Trauma Bonding to Secure Relationships with Dr Sarah Podcast Por Dr Sarah Alsawy-Davies arte de portada

Trauma Bonding to Secure Relationships with Dr Sarah

Trauma Bonding to Secure Relationships with Dr Sarah

De: Dr Sarah Alsawy-Davies
Escúchala gratis

Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call


Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.


Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion


With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.


Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.


🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.


Get your FREE attachment healing resources from here:

https://www.healtraumabonding.com


Enquire about our award winning life changing retreats here:

www.relationshipsuccesslab.com

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

© 2025 Relationship Success Lab
Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • You don't fear love, you fear rejection
    Jul 28 2025

    Support the show

    Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy) Davies

    Instagram handle: @dr.sarahalsawy

    Más Menos
    23 m
  • Getting Better Looks Like A Crash: End Anxiety Of Not Enoughness
    Jul 24 2025

    We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-call

    In this deeply personal episode, Dr. Sarah explores the hidden wounds that shape our sense of self-worth, especially in the context of healing from trauma bonds and unhealthy relationship patterns. Sharing her own story of frustration over a messy home while parenting, she uncovers how perfectionism and people-pleasing are often rooted in unresolved feelings of not being good enough and feeling unseen or unappreciated.

    What seems like a step backward—letting go of control—was actually a powerful level-up in emotional healing. Through conscious inner child work, Dr. Sarah reconnects with play, spontaneity, and acceptance, showing how embracing “mess” created joy, presence, and deeper connection with her daughter.

    She discusses how self-healing transforms not only your romantic relationships but also family and social dynamics. If you’re struggling with people-pleasing, emotional burnout, or feeling invalidated, this episode will resonate. True healing doesn’t come from “doing more” but from redefining worth, releasing control, and embodying your innate value.

    Tune in to learn how to level up emotionally, even if it initially looks like a step down—and discover the real meaning of a quantum leap in personal growth.

    Support the show

    Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy) Davies

    Instagram handle: @dr.sarahalsawy

    Más Menos
    20 m
  • Feeling Single In My Relationship: We Are In Different Relationships. Lonely, Anxious, And Emotional Connection.
    Jul 21 2025

    Do You Feel Single in Your Relationship?

    Ever feel completely alone—even while in a relationship or marriage? You're not alone. Many high-achieving individuals silently struggle with emotional disconnection, poor communication, and feeling unloved or misunderstood by their partner.

    In this episode, I dive into the painful experience of being emotionally single while physically coupled. We explore why two people can live under the same roof but feel worlds apart—how mismatched emotional states, different “truths,” and unspoken resentment create growing distance. I’ll show you how most couples fall into the trap of blaming each other rather than externalizing the real issues.

    You’ll learn powerful strategies to rebuild connection, improve communication, and invite empathy—without conflict. We talk about the importance of acting in love, not just feeling it, and how small mindset shifts can open the door to meaningful connection, mutual respect, and genuine intimacy again.

    If you’re feeling stuck, isolated, or unheard in your relationship, this episode is for you. Listen in—and share it with someone who needs to hear it.

    We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-call

    Support the show

    Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy) Davies

    Instagram handle: @dr.sarahalsawy

    Más Menos
    19 m
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