Episodios

  • 151: What Healing REALLY Looks Like with Dr. Richard Schwartz

    151: What Healing REALLY Looks Like with Dr. Richard Schwartz
    Jul 18 2025
    What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.

    In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.

    Get Introduction to Internal Family Systems by Dr. Richard Schwartz

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Go to Leesa.com for their July 4th Extended Sale PLUS get an extra $50 off with promo code SABRINA, exclusive for my listeners.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    48 m
  • 150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches

    150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches
    Jul 15 2025
    In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it truly means to love yourself, and why you should never settle for anything less than respect. She also does an audit of one of your dating profiles and gives her thoughts on how to stand out in the dating app world. If you've ever felt confused or lost in a relationship, this episode will provide the clarity you need to make empowered decisions.

    Want your story included in a future In The Trenches episode? Email your story, your text screenshots, or your profile screenshots to inthetrenches@sabrinazohar.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    The first 1000 get a $100 credit toward their Function Health membership. Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own
    your health.
    Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    36 m
  • 149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

    149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
    Jul 11 2025
    Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety.

    This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, go HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    34 m
  • 148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?

    148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
    Jul 4 2025
    Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show.
    Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust.

    What you’ll learn:
    - What avoidant attachment really means in dating
    - Signs you’re dating someone with avoidant tendencies
    - Myths vs. facts about avoidant attachment styles
    - Tools and strategies to build real connection
    - How to communicate and set boundaries effectively

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.
    For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT
    OFF SITEWIDE! Go HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    40 m
  • 147: Why Friendships Can Be Harder Than Romantic Relationships

    147: Why Friendships Can Be Harder Than Romantic Relationships
    Jun 27 2025
    On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and how she's learned to heal and set boundaries, even when it means walking away from people who no longer serve her growth.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Download Cash App Today #CashAppPod
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    40 m
  • 146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg

    146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
    Jun 20 2025
    Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations.
    Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships.

    What You’ll Learn in This Episode
    - Active Listening
    - Emotional vs. Practical Conversations
    - Building Trust and Resolving Conflict
    - Communication Beyond Romance

    Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection'
    Follow The Science of Better SubStack
    Email Charles directly: charles@charlesduhigg.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    For a limited time, get Headspace FREE for 60 days and get access to guided meditations, mindfulness practices, breathing and calming exercises, and so much more HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    50 m
  • 145: How to let go of seeking external validation and actually find your person

    145: How to let go of seeking external validation and actually find your person
    Jun 13 2025
    Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment.

    What you’ll learn:
    - Why we crave external validation (hint: it’s not vanity, it’s survival)
    - How your childhood and nervous system shape your relationship patterns
    - Practical exercises like the Validation Tracker and Self-Validation First Tool
    - How to stop disappearing in dating and start showing up authentically
    - Steps to attract healthy, secure love from a place of wholeness, not wounds

    Sabrina shares her own journey, from overperforming and people-pleasing to building a life—and relationships—rooted in self-love and authenticity. If you’re tired of chasing approval and want to feel empowered, seen, and chosen by yourself first, this episode is for you.

    The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    31 m
  • 144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches

    144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches
    Jun 10 2025
    Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing from both her personal journey and expertise as a relationship coach, Sabrina offers honest, relatable advice to help you navigate the complexities of dating and self-growth.

    Whether you're struggling with anxious attachment, wondering how to avoid being "clingy," or questioning if your partner is genuine, this episode provides actionable insights and heartfelt support. Sabrina also answers listener questions, shares her own experiences, and encourages you to embrace authenticity and self-love throughout your dating journey.

    Email your questions, screenshots, or dating profiles for a potential review to inthetrenches@sabrinazohar.com

    The Self Love Course is available now!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Download Cash App Today #CashAppPod
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    36 m