The Sabrina Zohar Show Podcast Por The Sabrina Zohar Show arte de portada

The Sabrina Zohar Show

The Sabrina Zohar Show

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar Sabrina Zohar Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 151: What Healing REALLY Looks Like with Dr. Richard Schwartz

    151: What Healing REALLY Looks Like with Dr. Richard Schwartz
    Jul 18 2025
    What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.

    In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.

    Get Introduction to Internal Family Systems by Dr. Richard Schwartz

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Go to Leesa.com for their July 4th Extended Sale PLUS get an extra $50 off with promo code SABRINA, exclusive for my listeners.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    48 m
  • 150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches

    150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches
    Jul 15 2025
    In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it truly means to love yourself, and why you should never settle for anything less than respect. She also does an audit of one of your dating profiles and gives her thoughts on how to stand out in the dating app world. If you've ever felt confused or lost in a relationship, this episode will provide the clarity you need to make empowered decisions.

    Want your story included in a future In The Trenches episode? Email your story, your text screenshots, or your profile screenshots to inthetrenches@sabrinazohar.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    The first 1000 get a $100 credit toward their Function Health membership. Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own
    your health.
    Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Más Menos
    36 m
  • 149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

    149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
    Jul 11 2025
    Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety.

    This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, go HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    34 m
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Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

Real information, wasn’t connect to

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I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

love her

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This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

Best relationship podcast out there!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

Podcast that gives you the tools to do the work

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I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

I’m hooked

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So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

Great place to start on your healing journey

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she's has a very personable personality. it seems like she understands everything that you could be going through.

very reassuring

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I have been devouring the episodes. So much useful information and real honest look at myself. If you find dating challenging as an anxious attachment person THIS IS YOUR PODCAST. Thank me later

Real talk for real changes

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This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

It is time to do the work!

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Loved this!
I connected with this on so many levels.
It's comforting to know that other people have the same struggles and doing the work on your inner self will help you through to the other end of it.
Thank you!

Everyone Needs This One

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