In this encouraging episode of Distressed to Joyful; Bailey’s Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪

Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use.

Here’s what we’ll explore together:

• Why consistency over intensity works for her, and how she course-corrected after pushing too hard
• Simple, feel-good routines that actually fit a busy life
• How tracking mood and sleep is vital when starting an exercise routine
• Why avoiding over-exertion is necessary as it can tip into hypomania
• The real-life benefits she’s noticed: fewer depressive dips, better sleep, clearer focus, and more confidence

If you’ve ever wanted exercise to feel doable, compassionate, and judgment-free, this conversation will help you build a routine that supports your mental health, right alongside therapy and medication.

✨ Tune in now to Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability and discover how small, steady steps can make a big difference.

SHOW NOTES:

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60 DAYS STRONGER CHALLENGE JOURNAL: https://amzn.to/47LIh96

Hellooooooooo Season 6 🙌🏻

In this heartfelt episode of Distressed to Joyful; Bailey’s Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱

I share what I’ve discovered about the deeper meaning of “home”:

• What it really feels like to be at home within yourself

• Common feelings that are not part of a true sense of home

• How I learned to cultivate that inner foundation of belonging and comfort

• The ways this inner work helped me create a loving, shared home with my now-husband

If you’ve ever struggled with belonging, identity, or finding peace in your own space, this episode will help you reflect, heal, and start building a sense of home from the inside out.

✨ Tune in now to More Than a Place: Understanding the Feeling of Home and explore what “home” truly means beyond four walls.

SHOW NOTES: https://whatisheybailsdoing.com/more-than-a-place-understanding-the-feeling-of-home-s6-episode-1-show-notes/

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WEDDING HIGHLIGHTS VIDEO: https://youtu.be/EO3hIc2u3UQ?si=Ra492Saz9kScGE4W

Wondering why Bailey’s been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she’s learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for staying grounded during life’s busiest moments. Whether you’re feeling overwhelmed or just need a reminder that it’s okay to slow down, this episode is packed with encouragement, relatable insights, and a reminder that you’re never alone in your journey. Tune in now for an empowering dose of inspiration!

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In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we’ll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception.

Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic connections. Whether you're struggling with feelings of unworthiness or simply want to understand this pervasive emotion better, this episode offers valuable perspectives and actionable advice to help you move forward with confidence.

WEBSITE: https://whatisheybailsdoing.com/

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Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximize each session and gain insights from the National Institute of Mental Health and other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.

SHOW NOTES: https://whatisheybailsdoing.com/2024/06/11/how-to-make-therapy-work-for-you-show-notes/

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Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspiration and actionable strategies for listeners. You’ll leave this episode feeling informed, empowered, and equipped with tools to help navigate the complexities of anxiety and bipolar disorder with confidence and resilience.

SHOW NOTES: https://whatisheybailsdoing.com/2024/04/10/s5-episode-5-understanding-the-relationship-between-anxiety-and-bipolar-disorder-show-notes/

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Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery.

In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase. Indulge your senses as she shares an array of delectable French cuisines that she and her husband, Monish, munched on throughout this day.

But the adventure doesn't end there. Follow along as we serendipitously stumble upon one of Paris's most iconic monuments, the majestic Eiffel Tower. With awe-inspiring determination, we ascend its storied stairs, ascending higher and higher to witness the breathtaking panorama of the City of Light spread out before us.

Join Bailey as she shares the magic of Parisian exploration, capturing the essence of adventure, discovery, and the boundless spirit of wanderlust. Tune in to this podcast episode for an unforgettable journey through the streets of Paris and beyond!

PHOTOS & VIDEOS: https://youtu.be/ybjrB27tDGA?si=9pGYkU_Saf55NE8X

TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/03/15/a-thrilling-adventure-conquering-the-eiffel-tower-in-paris/

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In this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends.

Join Bailey as she opens up about her own journey and shares valuable insights into the reasons friendships might come to an end. Through a blend of research findings and heartfelt anecdotes, she sheds light on coping mechanisms and strategies to navigate the emotional terrain of friendship loss.

Not stopping there, Bailey courageously discusses instances where she chose to end friendships, providing listeners with a roadmap to identify red flags and avoid common pitfalls. By sharing her experiences, Bailey aims to empower her audience to make informed choices in their relationships, fostering healthier connections and personal growth.

Tune in to this emotionally resonant episode of Distressed to Joyful; Bailey’s Way, where Bailey's wisdom and authenticity create a safe space for listeners to explore the complexities of friendship dynamics. Whether you're grappling with a recent loss or simply seeking guidance on nurturing meaningful connections, this episode is a must-listen. Subscribe now for a dose of empathy, research-backed insights, and practical advice on the art of letting go while embracing personal growth.

SHOW NOTES: https://whatisheybailsdoing.com/2024/03/12/s5-episode-4-how-to-cope-with-losing-friends-show-notes/

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