2. Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability

In this encouraging episode of Distressed to Joyful; Bailey’s Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪

Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use.

Here’s what we’ll explore together:

• Why consistency over intensity works for her, and how she course-corrected after pushing too hard
• Simple, feel-good routines that actually fit a busy life
• How tracking mood and sleep is vital when starting an exercise routine
• Why avoiding over-exertion is necessary as it can tip into hypomania
• The real-life benefits she’s noticed: fewer depressive dips, better sleep, clearer focus, and more confidence

If you’ve ever wanted exercise to feel doable, compassionate, and judgment-free, this conversation will help you build a routine that supports your mental health, right alongside therapy and medication.

✨ Tune in now to Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability and discover how small, steady steps can make a big difference.

SHOW NOTES:

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