Episodios

  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    Jan 13 2026
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

    In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

    You’ll learn:
    🧠 How subconscious beliefs are created (and why they feel true)

    🐶 The “guard dog” model of anxiety—protective, but outdated

    ⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

    💛 A simple reframe process to update limiting beliefs

    🧩 How forgiveness helps release emotional programming

    🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    43 m
  • Forgiveness Without an Apology: How to Let Go of Resentment and Heal

    Forgiveness Without an Apology: How to Let Go of Resentment and Heal
    Dec 30 2025
    What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free?

    Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness.

    In this episode, you’ll learn:
    ✅ Why resentment keeps your nervous system stuck

    ✅ How to forgive without excusing harmful behavior

    ✅ The boundary mindset: don’t “accept” other people’s anger

    ✅ A step-by-step forgiveness writing exercise

    ✅ How repetition rewires subconscious patterns

    ✅ How to start self-forgiveness when shame won’t let go

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    55 m
  • Let Go of Attachments: Heal Your Emotions, Relationships & Identity

    Let Go of Attachments: Heal Your Emotions, Relationships & Identity
    Dec 16 2025
    Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?

    In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.

    You’ll learn:
    ✨ What attachments really are and how they hijack your emotions and relationships
    💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
    🧠 A simple out-loud practice to start releasing painful attachments in real time
    🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
    🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
    🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    46 m
  • What Loving Yourself Really Looks Like

    What Loving Yourself Really Looks Like
    Dec 2 2025
    If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul.

    You’ll learn:
    💥 What real self-love is (and what’s just ego in disguise)
    🧠 How forgiveness and self-acceptance fuel real healing and growth
    🐾 Why breathwork, therapy dogs, and presence beat “powering through”
    🚹 The truth about men’s mental health and silent suffering
    🚪 How to set boundaries, let go, and still lead with unconditional love

    🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself.

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    52 m
  • From Stress to Still: Breathwork That Works

    From Stress to Still: Breathwork That Works
    Nov 18 2025
    Calm, clarity, and confidence... on demand.

    Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

    You’ll learn:
    • A 30-minute pranayama reset to calm your nervous system
    • How to spot (and unblock) your most active chakra
    • A quick heart–brain coherence habit for focus + peace
    • The mindset flip: energy-first vs. fear-first living
    • Beginner-friendly meditation cues you can use today





    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    47 m
  • Rewire in a Week: Reset Your Brain, Lead Better

    Rewire in a Week: Reset Your Brain, Lead Better
    Nov 4 2025
    Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.

    Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.

    In this episode, you’ll get:
    • The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one)
    • A 60-second reset: box breathing + gratitude micro-habit you can use anywhere
    • The 7-day reframe: autosuggestion to catch & flip negative loops
    • Loving boundaries that earn respect (without drama)
    • A real-world win: scaling a company from $2.5M → $95M with a compassionate culture


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    46 m
  • Is Your Spiritual Journey Missing This ONE Key Element?

    Is Your Spiritual Journey Missing This ONE Key Element?
    Oct 21 2025
    If your thoughts run your life, this episode helps flip the script.

    Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast.

    You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin.

    What you’ll get in minutes:
    • A simple “watch the thought” method to stop spirals
    • Mike’s reframing routine to rewrite core beliefs
    • Box breathing + gratitude micro-practices for presence
    • Kundalini & chakra insights for grounded energy
    • How EI beats IQ when pressure hits


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    51 m
  • From Stress to Stillness: How The Present Moment Is a Gift

    From Stress to Stillness: How The Present Moment Is a Gift
    Sep 23 2025
    Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

    Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.

    You’ll learn:
    • 🧠 What “presence” really is—and how to access it in minutes
    • 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals
    • ✍️ Quick journaling prompts to shift anxiety to gratitude
    • 💡 How the subconscious protects (and limits) you—and how to reprogram it
    • ❤️ Everyday strategies to dissolve emotional blocks & build self-love
    Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    40 m
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