Episodios

  • From Stress to Still: Breathwork That Works

    From Stress to Still: Breathwork That Works
    Nov 18 2025
    Calm, clarity, and confidence... on demand.

    Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

    You’ll learn:
    • A 30-minute pranayama reset to calm your nervous system
    • How to spot (and unblock) your most active chakra
    • A quick heart–brain coherence habit for focus + peace
    • The mindset flip: energy-first vs. fear-first living
    • Beginner-friendly meditation cues you can use today





    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    47 m
  • Rewire in a Week: Reset Your Brain, Lead Better

    Rewire in a Week: Reset Your Brain, Lead Better
    Nov 4 2025
    Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.

    Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.

    In this episode, you’ll get:
    • The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one)
    • A 60-second reset: box breathing + gratitude micro-habit you can use anywhere
    • The 7-day reframe: autosuggestion to catch & flip negative loops
    • Loving boundaries that earn respect (without drama)
    • A real-world win: scaling a company from $2.5M → $95M with a compassionate culture


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    46 m
  • Is Your Spiritual Journey Missing This ONE Key Element?

    Is Your Spiritual Journey Missing This ONE Key Element?
    Oct 21 2025
    If your thoughts run your life, this episode helps flip the script.

    Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast.

    You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin.

    What you’ll get in minutes:
    • A simple “watch the thought” method to stop spirals
    • Mike’s reframing routine to rewrite core beliefs
    • Box breathing + gratitude micro-practices for presence
    • Kundalini & chakra insights for grounded energy
    • How EI beats IQ when pressure hits


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    51 m
  • From Stress to Stillness: How The Present Moment Is a Gift

    From Stress to Stillness: How The Present Moment Is a Gift
    Sep 23 2025
    Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

    Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.

    You’ll learn:
    • 🧠 What “presence” really is—and how to access it in minutes
    • 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals
    • ✍️ Quick journaling prompts to shift anxiety to gratitude
    • 💡 How the subconscious protects (and limits) you—and how to reprogram it
    • ❤️ Everyday strategies to dissolve emotional blocks & build self-love
    Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

    ✨ 💡 What You'll Learn:
    • How to silence self-doubt and embrace radical self-worth
    • Daily practices to cultivate inner peace and joy
    • How to rewire negative thought patterns and boost confidence
    • Emotional healing techniques that stick
    • Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

    Platform:

    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    40 m
  • Beyond Success: Finding the You That Feels Good

    Beyond Success: Finding the You That Feels Good
    Sep 16 2025
    If success has checked every box except peace, consider this episode your reset button.

    Host Lisa Urbanski sits down with Mike Wood, creator of Learn to Love Being You, to unpack chapter 1 of his podcast-book series, which focuses on how he turned dyslexia, self-doubt, and burnout into a blueprint for inner freedom. From manual control of thoughts to breathwork and kundalini practices, Mike shares a practical path to rewire the subconscious, release old attachments, and build a life that actually feels good.

    What you’ll learn:
    • The moment Mike realized achievement ≠ fulfillment—and what changed
    • How the subconscious protects you (and how to reprogram it)
    • The 3-phase arc of Mike’s method: Think Control → Unhook → Core Beliefs
    • Breathwork & kundalini basics for calm, clarity, and confidence
    • Why your circle matters: upgrading influences to upgrade identity
    • A gentle way to practice forgiveness and let go of old stories
    Try this 7-day micro-challenge:
    Each day, write one fear-thought → reframe it into a truth you can prove → pair it with 2 minutes of calm breathing. Track the shift.

    👉 Learn more about Mike’s program: ⁠learntolovebeingyou.com⁠

    🌐 Connect with Mike: ⁠Facebook⁠ | ⁠Instagram⁠

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

    ✨ 💡 What You'll Learn:
    • How to silence self-doubt and embrace radical self-worth
    • Daily practices to cultivate inner peace and joy
    • How to rewire negative thought patterns and boost confidence
    • Emotional healing techniques that stick
    • Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

    Platform:

    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    38 m
  • Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

    Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy
    Jun 3 2025
    Feeling weird, worried, or worn out?

    Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

    In this episode, you’ll learn:
    • A week-by-week roadmap for rewiring anxious thought loops
    • Why “micro-meditations” beat marathon sessions for busy people
    • Simple body-scan hacks that melt tension in under two minutes
    • The journaling prompt that flips negative self-talk into self-compassion
    • How to lock in your progress with an “accountability anchor”
    Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

    🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

    ✨ 💡 What You'll Learn:
    • How to silence self-doubt and embrace radical self-worth
    • Daily practices to cultivate inner peace and joy
    • How to rewire negative thought patterns and boost confidence
    • Emotional healing techniques that stick
    • Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

    Platform:

    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    46 m