Discovering Joy: Your Self-Love Journey to Lasting Happiness Podcast Por Mike Wood arte de portada

Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

De: Mike Wood
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Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.

Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!The Advisor With Stacey Chillemi Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    Jan 13 2026
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

    In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

    You’ll learn:
    🧠 How subconscious beliefs are created (and why they feel true)

    🐶 The “guard dog” model of anxiety—protective, but outdated

    ⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

    💛 A simple reframe process to update limiting beliefs

    🧩 How forgiveness helps release emotional programming

    🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    43 m
  • Forgiveness Without an Apology: How to Let Go of Resentment and Heal

    Forgiveness Without an Apology: How to Let Go of Resentment and Heal
    Dec 30 2025
    What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free?

    Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness.

    In this episode, you’ll learn:
    ✅ Why resentment keeps your nervous system stuck

    ✅ How to forgive without excusing harmful behavior

    ✅ The boundary mindset: don’t “accept” other people’s anger

    ✅ A step-by-step forgiveness writing exercise

    ✅ How repetition rewires subconscious patterns

    ✅ How to start self-forgiveness when shame won’t let go

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    55 m
  • Let Go of Attachments: Heal Your Emotions, Relationships & Identity

    Let Go of Attachments: Heal Your Emotions, Relationships & Identity
    Dec 16 2025
    Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?

    In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.

    You’ll learn:
    ✨ What attachments really are and how they hijack your emotions and relationships
    💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
    🧠 A simple out-loud practice to start releasing painful attachments in real time
    🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
    🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
    🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing

    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    46 m
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