Discovering Joy: Your Self-Love Journey to Lasting Happiness Podcast Por Mike Wood arte de portada

Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

De: Mike Wood
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Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.

Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!The Advisor With Stacey Chillemi Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • From Stress to Still: Breathwork That Works

    From Stress to Still: Breathwork That Works
    Nov 18 2025
    Calm, clarity, and confidence... on demand.

    Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

    You’ll learn:
    • A 30-minute pranayama reset to calm your nervous system
    • How to spot (and unblock) your most active chakra
    • A quick heart–brain coherence habit for focus + peace
    • The mindset flip: energy-first vs. fear-first living
    • Beginner-friendly meditation cues you can use today





    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    47 m
  • Rewire in a Week: Reset Your Brain, Lead Better

    Rewire in a Week: Reset Your Brain, Lead Better
    Nov 4 2025
    Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.

    Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.

    In this episode, you’ll get:
    • The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one)
    • A 60-second reset: box breathing + gratitude micro-habit you can use anywhere
    • The 7-day reframe: autosuggestion to catch & flip negative loops
    • Loving boundaries that earn respect (without drama)
    • A real-world win: scaling a company from $2.5M → $95M with a compassionate culture


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    46 m
  • Is Your Spiritual Journey Missing This ONE Key Element?

    Is Your Spiritual Journey Missing This ONE Key Element?
    Oct 21 2025
    If your thoughts run your life, this episode helps flip the script.

    Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast.

    You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin.

    What you’ll get in minutes:
    • A simple “watch the thought” method to stop spirals
    • Mike’s reframing routine to rewrite core beliefs
    • Box breathing + gratitude micro-practices for presence
    • Kundalini & chakra insights for grounded energy
    • How EI beats IQ when pressure hits


    💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

    👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

    🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

    Available on the following Platforms:
    Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
    Más Menos
    51 m
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