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Summary

Do you have bits and pieces scattered around your home that you keep meaning to do something with? In this episode, Professional Declutterer and Organiser Heather Tingle introduces the Projects Box. A simple, one-rule system that gives your creative intentions a proper home and actually gets things done. Perfect for creative and ADHD brains.

Chapters

00:00
Introduction to Intentional Clutter

02:15
Understanding the Projects Box

05:57
The Rule of the Projects Box

08:36
What Goes in the Projects Box?

10:50
Making the Projects Box Effective

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of cluttered electrical wires, cables, and chargers in homes. She emphasises the emotional and psychological challenges associated with decluttering these items and provides a structured approach to tackle the problem. Heather outlines steps to gather, sort, and organise cables effectively, while also encouraging listeners to let go of items that no longer serve a purpose. The episode concludes with practical tips for maintaining an organised system and fostering a stress-free environment.

Chapters

00:00
Introduction to Decluttering Cables and Chargers

05:52
Sorting and Matching Cables

AI show notes are experimental. Did you find them useful?

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked distinction between cleaning and decluttering. She shares her personal struggles with maintaining a clean home post-decluttering and explores the challenges posed by executive functioning. Heather offers practical strategies for effective cleaning, emphasising the importance of habit stacking and lowering friction in cleaning tasks. She also addresses the unrealistic standards many people set for cleanliness and encourages listeners to redefine their expectations, reminding them that it's okay to seek help, whether through hiring a cleaner or using tools like robot vacuums. Ultimately, Heather reassures her audience that they are not alone in their struggles and that it's essential to be kind to oneself in the journey of maintaining a home.

Chapters

00:00
Introduction and the Distinction Between Cleaning and Decluttering

02:44
The Reality of Cleaning After Decluttering

06:01
Understanding Executive Functioning and Cleaning Challenges

08:47
Strategies for Effective Cleaning

11:54
Lowering Friction and Making Cleaning Easier

14:44
Redefining Cleaning Standards and Accepting Imperfection

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked emotional and practical challenges of decluttering old keys. She explores the psychological burden these keys can represent, including feelings of responsibility and fear of regret. Heather provides practical steps for organising and deciding what to keep or let go, emphasising the importance of clarity and intentionality in the decluttering process.

Chapters

00:00
The Burden of Unused Keys

02:43
Understanding the Emotional Weight of Keys

05:39
Practical Steps to Declutter Keys

08:33
Deciding What to Keep and Let Go

11:51
Finding Security Through Clarity

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle explores why the common advice to “just do ten minutes a day” often doesn’t work for people with ADHD and other neurodivergent brains. She explains how this approach relies heavily on daily consistency, stable energy levels, and motivation, which can make decluttering feel harder rather than easier for many listeners.

Heather discusses how ND and ADHD brains tend to work in bursts, why unfinished tasks are particularly draining, and how open-ended plans can create ongoing feelings of failure. She introduces a key reframe that consistency is not the goal, and that completion and closure are far more important for making progress.

The episode encourages listeners to move away from guilt-driven decluttering advice and towards bite-sized, flexible plans that allow for rest, variable energy, and clear end points. The focus is on creating systems that work with real life, rather than against it.

Chapters

00:00
Introduction to “Ten Minutes a Day” Advice

02:18
Why Daily Consistency Is Hard for ADHD Brains

05:01
Boredom, Energy Fluctuations, and Unfinished Tasks

07:12
Completion Over Consistency

09:05
Creating Flexible, Bite-Sized Decluttering Plans

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and how decluttering should focus on visibility and immediate feedback rather than memory. The conversation encourages listeners to embrace their unique needs and find systems that work for them, rather than feeling inadequate for not adhering to conventional methods.

Chapters

00:00
Introduction to Decluttering Challenges

02:40
Why Traditional Methods Fail ADHD Brains

06:47
The Coat Hanger Method: A Case Study

10:04
Embracing Your Unique Decluttering Journey

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked issue of digital clutter, particularly focusing on the accumulation of screenshots on our phones. She explores how these digital remnants can weigh us down mentally and emotionally, serving as reminders of unfulfilled intentions and aspirations. Heather encourages listeners to reframe their approach to decluttering by recognising the difference between their current selves and their 'fantasy selves.' By letting go of unnecessary screenshots, individuals can create mental space and reduce the pressure of unfulfilled obligations, ultimately leading to a more organized and mindful digital life.

Chapters

00:00
Introduction to Digital Clutter

02:45
Understanding Screenshots as Clutter

05:59
The Emotional Impact of Letting Go

08:43
Practical Tips for Decluttering Screenshots

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, host Heather Tingle speaks with style catalyst Lisa Newport about the deeper meaning of personal style and self-expression. They discuss the concept of clothes swishing as a sustainable and community-oriented way to refresh wardrobes while supporting charity. Lisa shares her personal journey and the importance of understanding one's style, as well as practical tips for hosting and attending swish events. The conversation emphasises the liberation that comes from embracing one's true self through fashion and the positive impact of community engagement.

Chapters

00:00
Introduction to Style and Self-Expression

01:54
The Importance of Personal Style

05:53
Understanding Clothes Swishing

10:46
The Benefits of Swishing for Community and Environment

11:53
Creating a Successful Swish Event

22:57
Tips for Attending a Swish

About todays guest:

I’m Lisa Newport. Author, speaker, and OG Funky Diva of self-expression, visibility, and embodied presence.

Despite being known as the personal style catalyst for many years my work isn’t *really* about clothes, it never has been.

It’s about what happens when someone stops shrinking and starts leading their life from the inside out.

I work with next-chapter individuals, particularly midlife women, who are accomplished, capable, and quietly done with playing small. On paper they’re successful. Inside, they know there’s more. More expression. More authority. More permission to be seen as they actually are.

Link to Lisa's Charity Just Giving Page for the Swish, or for Swish Tickets.

Details of the Swish: 07th Feb 2026, United Reformed Church, Edwards Lane, Notts, NG5 3AA (UK)

Follow Lisa on Instagram

courses.untangledbytingle.com Getting Started and Zoning Workshop

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.