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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the common struggles faced by individuals attempting to declutter their homes, particularly those who may be neurodivergent or dealing with hoarding tendencies. She emphasises the difference between actual decluttering and the act of churning, where individuals may feel productive but are merely moving items around without reducing clutter. Heather provides insights into the emotional aspects of decluttering, the importance of making decisions about what to keep or let go, and offers practical strategies to break the cycle of churning. The episode concludes with encouragement to start small and be kind to oneself throughout the decluttering process.

Chapters

00:00
Introduction to Decluttering Challenges

02:48
Understanding Churning vs. Decluttering

05:41
The Emotional Impact of Churning

08:56
Strategies to Break the Cycle

11:49
Building a Positive Decluttering Habit

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and momentum.

She also explains the difference between energy giving tasks and energy draining tasks, and how this shifts depending on what else is happening in someone’s life and how well their brain is functioning that day. Understanding this makes a massive difference to how sustainable decluttering becomes.

This episode is especially helpful for anyone who has ever started strong on a daily habit, missed one day, and then felt unable to start again. Heather offers a kinder and far more realistic approach that works with a neurodivergent rhythm rather than against it.

In this episode, Heather talks about
• Why daily decluttering routines collapse for neurodivergent brains
• How daily pressure creates burnout, boredom and guilt
• Two real client stories that show the power of flexible consistency
• Why energy levels affect what feels possible from one day to the next
• How to build a weekly rhythm that adapts to life instead of demanding perfection
• A gentler way to make steady progress without forcing daily habits

00:00
The Pressure of Consistency in Decluttering

06:05
Flexibility Over Rigidity in Decluttering Practices

11:16
Finding Balance: Energy and Motivation in Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the pressures of hosting during the festive season and offers practical advice for making your home welcoming without overwhelming yourself. She emphasises the importance of setting boundaries, managing expectations, and focusing on key areas of your home to create a comfortable environment for guests. Heather encourages listeners to embrace imperfection and prioritize their mental health while navigating the challenges of hosting.

Chapters

00:00 The Pressure of Hosting During the Festive Season
04:01 Creating a Welcoming Environment Without Overwhelm
09:00 Simple Sensory Tweaks for a Cozy Atmosphere
12:13 Setting Boundaries and Embracing Imperfection

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.