Episodios

  • Justin Bieber, Coachella, and the Power of Meeting Your Younger Self

    Justin Bieber, Coachella, and the Power of Meeting Your Younger Self
    Apr 19 2026
    Did you catch Justin Bieber at Coachella? When he sang alongside footage of his 13-year-old self, it wasn't just nostalgia — it was a public, vulnerable act of inner child healing. In this short episode, Dr. Tracy Dalgleish unpacks why that moment landed so hard and what it teaches us about our own healing work. Tracy explores: Why meeting your younger self is powerful healing work How we quietly learn to abandon ourselves growing up Why we meet our struggles with criticism instead of compassion Why Tracy believes adulthood doesn't truly begin until 28 or 29 Why inner child work is never "done" — and why that's the point A gentle invitation to approach your younger self the way Justin approached his on that stage — with a quiet "I see you. I'm here." 📎 MENTIONED IN THIS EPISODE Check out this episode: Is That Really You…or Your Inner Child 🔗 WANT TO GO DEEPER? Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • How Couples Get Stuck in the Same Cycle

    How Couples Get Stuck in the Same Cycle
    Apr 16 2026
    Some couples don’t get stuck because they don’t love each other, they get stuck because their nervous systems keep pulling them into the same protective dance. Dr. Tracy and Greg unpack their own cycle in real time: avoidance and “giving space” on one side, protest and pursuit on the other, and how quickly it can turn into defensiveness, shutdown, and disconnection. The shift isn’t about “better communication” as much as recognizing what’s happening underneath the words, the body cues, the old stories, and the threat response that takes over when the person in front of you matters most.They also name the part that changes everything: it’s not you vs. your partner, it’s both of you vs. the cycle. When you can externalize the pattern, pause it (“we’re doing the thing”), and come back to repair instead of disappearing, the intensity starts to drop. Small moves matter: naming what’s happening, making eye contact, asking directly for what you need (even something as simple as a hug), and returning after a timeout so the conversation doesn’t become another abandonment wound. 📎 MENTIONED IN THIS EPISODE Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. 🔗 WANT TO GO DEEPER? One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Honest Motherhood with Libby Ward: Losing Yourself and Finding Your Way Back

    Honest Motherhood with Libby Ward: Losing Yourself and Finding Your Way Back
    Apr 9 2026
    Resentment doesn’t always show up as anger. Sometimes it shows up as a quiet question you can’t stop hearing: does anyone see how hard I’m trying? Dr. Tracy sits down with Libby Ward, creator and author of Honest Motherhood: On Losing My Mind and Finding Myself, to name the tension so many mothers live inside, deep love alongside deep exhaustion, gratitude alongside grief, connection alongside loneliness.Libby shares how her turning point wasn’t just “being honest online,” it was being honest with herself first: admitting the load was heavy, the system wasn’t sustainable, and the guilt narrative wasn’t telling the truth. Together, they unpack how mental load becomes invisible, how “all you had to do was ask” becomes its own kind of loneliness, and why real change often begins when someone finally owns the full scope of a task from start to finish. The takeaway lands clearly: you’re not a bad mom for struggling, you’re a human in a role that asks for too much, too often, too quietly, and honesty is where the first real shift begins. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Repairing Trust After Half-Truths and Defensiveness

    Repairing Trust After Half-Truths and Defensiveness
    Apr 5 2026
    Trust doesn’t always break in one explosive moment. Sometimes it erodes through small lies, half-truths, and protective reflexes that made sense in childhood, but create distance in adult partnership. Dr. Tracy responds to a listener who wants to know if trust can be rebuilt after a long-standing pattern of not telling the full truth, and what to do when their partner feels hypervigilant, exhausted, and close to leaving.She explains that repair starts with willingness: the willingness to repeatedly “cross the bridge” into your partner’s experience without making their fear about your shame. Then she lays out what rebuilding looks like in real time: naming the urge to hide, slowing the moment down, practicing meta-communication, and choosing truth even when your nervous system wants to protect you. Trust isn’t rebuilt through pressure or promises, it’s rebuilt through consistent, visible moments of honesty, accountability, and emotional intimacy. 🔗 WANT TO GO DEEPER? Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • The Yes Starts Way Before the Bedroom

    The Yes Starts Way Before the Bedroom
    Apr 2 2026
    There was a time when sex felt easy, and then life happened. Kids, stress, mental load, exhaustion, being touched out… and suddenly both partners are wondering: is something wrong with me, with you, or with us? Dr. Tracy reframes this in a way most couples have never been taught: you don’t have a desire problem, you have a conditions problem. And that’s hopeful, because conditions are something you can actually work with.In this conversation, Dr. Tracy and Greg break down the two pathways to desire (spontaneous vs. responsive), why pressure quietly shuts desire down, and why sex can’t exist in a silo when resentment, cortisol, and disconnection are running the show. The goal isn’t to “manufacture the mood” or withdraw completely, it’s to co-create the kind of daily conditions (touch, safety, shared load, emotional closeness) that make desire possible again. 📎 MENTIONED IN THIS EPISODE Want your questions answered on the show?⁠ ⁠⁠⁠⁠⁠Submit them here!⁠⁠⁠ Grab the freebie: 5 Ways to Nurture Your Intimacy 🔗 WANT TO GO DEEPER? ⁠Be Connected⁠ — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. ⁠One spot left⁠ for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • The 4 Steps to Setting a Boundary That Actually Sticks

    The 4 Steps to Setting a Boundary That Actually Sticks
    Mar 29 2026
    If you’ve ever walked away from a conversation thinking, “I know I need a boundary… I just don’t know how to do it without making things worse,” this episode slows it all the way down. Boundaries aren’t about getting someone else to change. They start with you getting clear on what would need to feel different inside the dynamic so you can feel okay, grounded, and steady.Dr. Tracy breaks down four practical shifts that make boundaries more doable: getting clear with yourself first, saying it early (or rehearsing it ahead of time), letting the other person’s reaction belong to them, and deciding what you’ll do when the boundary gets crossed. Because the follow-through is the part that turns a “boundary” from a hope into something real. 📎 MENTIONED IN THIS EPISODE Read the book: ⁠⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠⁠ 3 Ways to Respond when someone reacts to your boundary. 🔗 WANT TO GO DEEPER? Be Connected⁠ — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. ⁠One spot left⁠ for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe on YouTube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • The Real Reason You Avoid Setting Boundaries

    The Real Reason You Avoid Setting Boundaries
    Mar 26 2026
    Boundaries are easy to agree with in theory and brutally hard in real life, especially when childcare, tradition, money, and family history are all tangled together. Dr. Tracy and Greg unpack why so many people understand boundaries online but freeze when it’s time to actually set one, and they cluster the most common stuck points: fear of fallout, guilt and “you’re too sensitive” messaging, the hopelessness of being ignored, and the leverage dynamics that make saying no feel risky.They also name why holidays turn the volume up: proximity, old roles, obligation economy, and unspoken expectations. The key reframe is that boundaries aren’t about controlling someone else. They’re an invitation into a relationship that works for both of you, with the follow-through happening in what you do when someone pushes back. Dr. Tracy leaves you with a powerful reflection to sit with this week: where are you staying quiet to keep someone else comfortable, and what is that silence costing you? 📎 MENTIONED IN THIS EPISODE Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. 🔗 WANT TO GO DEEPER? Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ FOLLOW DR. TRACY Subscribe to the podcast⁠ ⁠⁠https://www.youtube.com/@drtracyd⁠⁠⁠ Follow on Instagram ⁠⁠⁠https://www.instagram.com/drtracyd ⁠⁠⁠Follow on Facebook ⁠⁠⁠https://www.facebook.com/DrTracyD/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • How Unspoken Needs Create Distance and Resentment

    How Unspoken Needs Create Distance and Resentment
    Mar 22 2026
    hat “we’re not fighting, but we don’t feel close” feeling is one of the most common relationship stuck-points, and it doesn’t automatically mean anything is broken. Dr. Tracy reframes roommate mode as less about a lack of love and more about a misunderstanding of how closeness is actually built. For many couples, connection erodes quietly, not through big blowups, but through long stretches of important things going unnamed.She offers a key reframe: needs are information, not demands or criticism. When needs stay unspoken, they don’t disappear, they show up later as resentment, emotional distance, and feeling alone even while you’re together. If you’re feeling disconnected, the answer usually isn’t to “need less” or try harder in silence. It’s learning to identify what feels off, name what you want (not just what you don’t), and practice expressing needs without guilt or self-blame, so closeness becomes something you build together instead of something you hope your partner guesses. RESOURCES Get relationship coaching inside ⁠⁠Be Connected⁠⁠⁠ Order my new book! ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ ⁠⁠ Discover your relationship negative cycle with my free quiz:⁠ ⁠⁠⁠⁠Take it here⁠⁠⁠⁠⁠ Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ FOLLOW DR. TRACY Subscribe to the podcast⁠ ⁠⁠https://www.youtube.com/@drtracyd⁠⁠⁠ Follow on Instagram ⁠⁠⁠https://www.instagram.com/drtracyd ⁠⁠⁠Follow on Facebook ⁠⁠⁠https://www.facebook.com/DrTracyD/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m