Dear Dr. Tracy

De: Cloud10
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  • Resumen

  • Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
    Cloud10
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • What I’ve Learned in 10 Years of Parenting (And What I’m Still Figuring Out)

    What I’ve Learned in 10 Years of Parenting (And What I’m Still Figuring Out)
    Apr 24 2025
    In this deeply personal solo episode, Dr. Tracy reflects on a decade of motherhood—and the ways parenting has reshaped her identity, her marriage, her boundaries, and her inner world. This episode isn’t a guidebook. It’s a truth-telling moment for anyone feeling lost, tired, or stretched too thin.  RESOURCES: Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! LINKS: Branch Basics: Use code TRACY15 to save 15% off your Premium Starter Kit Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com Air Doctor Pro - air purifier: Use code TRACY for $300 off at https://airdoctorpro.com/ AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: acornsearly.com/tracy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection

    The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection
    Apr 17 2025
    In this episode, Dr. Tracy sits down with author and producer Lindsay Jill Roth to talk about her new book, Romances and Practicalities—a love story woven together with 250 thoughtful questions designed to deepen connection and spark meaningful conversations between partners. Together, they explore the space where romance meets real life—how couples can navigate everyday responsibilities without losing the spark, and why asking better questions is the secret to building a lasting relationship. Lindsay shares what inspired the book, how her own experiences shaped it, and the surprising ways practicality can actually fuel intimacy. Whether you're dating, newly married, or decades in, this episode will inspire you to pause, reflect, and get curious with your partner. Learn more about Lindsay Jill Roth: https://lindsayjillroth.com/ Grab her book, Romances and Practicalities: https://lindsayjillroth.com/romances-amp-practicalities/ RESOURCES: Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! LINKS: Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com Air Doctor Pro - air purifier: Use code TRACY for $300 off at https://airdoctorpro.com/ AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: acornsearly.com/tracy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • Stop Trying to Fix It! Why Your Partner Just Wants You to Listen

    Stop Trying to Fix It! Why Your Partner Just Wants You to Listen
    Apr 10 2025
    Dr. Tracy and her husband, Greg, dive into one of the most common relationship traps: the urge to fix rather than connect. After a personal moment of miscommunication, they break down how well-intentioned problem-solving can actually push partners further apart instead of bringing them closer. Greg shares his instinct to fix problems quickly, while Dr. Tracy unpacks the deeper emotional needs that often go unmet when one partner jumps straight to solutions. Through relatable stories, vulnerable reflections, and real-life relationship tools, they explore why fixing is often a way to manage our own discomfort—and what to do instead. Click play to find out why fixing isn’t always helping—and what to do instead. And don’t forget to share this episode with the fixer in your life. RESOURCES: Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! LINKS: Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com Air Doctor Pro - air purifier: Use code TRACY for $300 off at https://airdoctorpro.com/ AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: acornsearly.com/tracy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
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