Dear Dr. Tracy Podcast Por Cloud10 arte de portada

Dear Dr. Tracy

Dear Dr. Tracy

De: Cloud10
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Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.Cloud10 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Apologies Don't Land in Relationships

    Why Apologies Don't Land in Relationships
    Jan 11 2026
    In this From the Couch episode, Dr. Tracy Dalgleish explores why apologies often don’t land in relationships and what keeps couples feeling stuck even after saying “I’m sorry.” She explains how performative apologies, over-focusing on intent, and rushing forgiveness can minimize hurt and block true repair. Drawing from clinical experience, Dr. Tracy breaks down the role of impact, accountability, and emotional presence in meaningful apologies. LINKS FROM EPISODE: After the Fight: How to Repair Workshop Here RESOURCES: Get Relationship Support Inside Be Connected Order my new book! You, Your Husband, and His Mother Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠ Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠ Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠ Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠ FOLLOW DR. TRACY Subscribe to the podcast https://www.youtube.com/@drtracyd Follow on Instagram https://www.instagram.com/drtracyd Follow on Facebook https://www.facebook.com/DrTracyD/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • Why “I’m Sorry” Isn’t Enough and What Accountability Really Looks Like

    Why “I’m Sorry” Isn’t Enough and What Accountability Really Looks Like
    Jan 8 2026
    In this episode, Dr. Tracy Dalgleish and her husband Greg explore why accountability is so difficult in relationships and how blame quietly breaks connection. They unpack the difference between intent and impact, why apologies often fall flat, and how defensiveness shows up even when partners mean well. Through real-life examples and practical language, Dr. Tracy explains what true accountability sounds like, how it supports repair, and why it creates emotional safety and closeness. LINKS FROM EPISODE: Your Weekly Intention Get support for under $2 After the Fight: How to Repair Workshop Here Free Scripts for Bad Apologies RESOURCES: Get Relationship Support Inside Be Connected Order my new book! You, Your Husband, and His Mother Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠ Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠ Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠ Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠ FOLLOW DR. TRACY Subscribe to the podcast https://www.youtube.com/@drtracyd Follow on Instagram https://www.instagram.com/drtracyd Follow on Facebook https://www.facebook.com/DrTracyD/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • ICYMI: Body Memories and Intergenerational Healing with Dr. Tanya Cotler

    ICYMI: Body Memories and Intergenerational Healing with Dr. Tanya Cotler
    Jan 6 2026
    This In-Case-You-Missed-It-Episode and a must-listen-to episode. Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to her childhood. This episode dives deep into the concept of body memories—emotions stored physically that our brains may not recall cognitively—and the importance of addressing intergenerational trauma. They discuss how modern parenting is shifting towards acknowledging and processing these traumas to prevent passing them on to the next generation. The conversation also explores the nervous system's role in safety and emotional responses, mindfulness practices, attachment theory, the influence of social media on our understanding of attachment styles, and so much more. You don’t want to miss this one! Be sure to follow Dr. Tanya on ⁠Instagram⁠ and visit her ⁠website⁠ RESOURCES: Free Annual Relationship Check-In - Apple Users⁠https://apps.apple.com/ca/app/be-connected-relationships/id6749022241⁠ Free Annual Relationship Check-In - Google Play Users⁠https://play.google.com/store/apps/details?id=com.kj134873.app Discover your relationship negative cycle with my free quiz:⁠⁠⁠ ⁠⁠Take it here⁠⁠⁠⁠⁠ Ready to deepen your connection?⁠⁠⁠ ⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ LINKS: ⁠⁠⁠HelloFresh:⁠⁠⁠ Get 10 Free Meals ⁠⁠⁠hellofresh.com/TRACY10FM⁠⁠⁠ ⁠⁠⁠NativePath:⁠⁠⁠ Special Bundle deal at ⁠⁠⁠getnativepath.com/Tracy⁠⁠⁠ Rula: Get the support you need with ⁠⁠⁠rula.com/Tracy⁠⁠⁠ ⁠⁠⁠KiwiCo:⁠⁠⁠ Save 50% off with code TRACY ⁠⁠⁠KiwiCo.Com⁠⁠⁠ ⁠⁠⁠⁠Vionic Shoes⁠⁠⁠⁠: Use code TRACY for 15% off at https://www.vionicshoes.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
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