Sometimes panic doesn’t wait for privacy.
It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can’t hold this alone anymore.”

This premium episode is your real-time grounding track for those moments.
A full nervous-system reset you can use while you’re actively panicking — not later, not in hindsight, but right there, in public, while your heart is racing and your manager parts are trying to keep it all together.

Inside, Dawn guides you through:

• A My Body Said No moment — how to recognize it and respond without shame
• A sensory grounding ritual you can use anywhere (yes, even aisle 7)
• Gentle IFS language for your Manager, Firefighter, and Exile parts
• A somatic breath pattern (“baking bread + blowing on soup”) that brings your body back online
• A quiet reconnection to the truth: you belong to yourself, even while you’re not okay

This is your pocket guide for public panic — steadying, human, and deeply regulating.
Come back to it anytime your nervous system needs someone to sit with you and help you breathe again.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.

No one warns you about that part of life after divorce.
The everyday grief.

The way your stomach drops when you reach for a family-size anything and remember: it’s just me now.

In this episode, Dawn, Joy, and Tiff unpack why the tiny, ordinary moments hit harder than the big ones — and why the grocery store aisle can feel like a spiritual breakdown near the beans.

You’ll learn:

• why these moments have little to do with missing him
• what’s actually happening in your nervous system when that wave hits
• the parts of you (IFS) that come online in grocery-store grief
• why your identity feels shaky, young, or overwhelmed
• the difference between the “old hard” and the “new hard” of healing
• why your body says no long before your mind catches on
• how to honor your capacity during the holidays
• the sentence that will ground you instantly when the grief sneaks up

And later, in our My Body Said No segment, we share the real, raw ways our bodies are setting boundaries this season — and how honoring those no’s is a core part of healing divorce grief.

If you’ve ever pretended to compare marinara jars just to get a second to breathe… this episode will feel like someone finally naming what you’ve been carrying.

Love you.
See you Thursday for the grounding ritual inside our premium episode.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you pressed play on this tonight, it probably means the quiet hit differently.
Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart.

The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life.

This episode is your place to land.

Inside this premium session, Dawn guides you through a gentle but powerful nervous-system practice designed for the exact kind of ache that shows up when the house gets still, the loneliness gets loud, and you feel like you're carrying your healing alone.

This is not about escaping the ache.
It's about not having to feel it alone.

You’ll be held through:

• A grounding somatic sequence to bring you out of the spiral and back into your body
• A breath pattern (“baking bread breaths”) that softens the panic response
• A three-point sensory reorientation technique for moments when you feel unmoored
• A nervous-system affirmation practice to remind your psyche that you are becoming, not breaking
• A guidance sequence from your future self — the woman who cannot be lost in someone else again
• A moment of truth-telling: loneliness is not your identity; it’s a moment passing through your body
• A closing ritual that helps you feel rooted, warm, and safe enough to stay with yourself

This episode is the kind you save.

For the nights when your chest feels like a raw nerve.
For the holidays, the empty rooms, the too-quiet evenings.
For anytime you need someone to meet you in the dark and sit with you until you feel like you again.

Come breathe with Dawn.
Come anchor back into the woman you’re rising into.

You’re here — and you’re not leaving you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

The holidays don’t just remind you who’s at your table...
They remind you who isn’t.

When you’re divorced, that quiet has a sound.
It’s the clink of one mug instead of two.
The solo grocery run.
The ache of seeing everyone else’s “perfect” family photos.
And the part no one talks about?
Your nervous system feels all of it long before your mind catches up.

In this episode, Dawn, Joy, and Tiff walk you through why holiday grief hits differently... not just emotionally, but neurologically.
Your brain codes the holidays as both comfort and threat, and that dual-wiring explains so much of the confusion, anxiety, tight chest, and “I don’t belong anywhere” thoughts that tend to surface this time of year.

And today, we’re going to help you work with all of it.

In this episode:

✨ Why holiday grief feels louder in your body
— the neuroscience behind scents, memories, and tradition triggering loss and longing

✨ The real reason divorced women feel like they “don’t belong anywhere”
— and how this actually traces back to belonging to yourself

✨ The phrase to repeat at any holiday party when your chest tightens
“I am safe to be seen in this moment.”

✨ A 60-second bathroom-stall nervous system reset
Cold-water wrists, humming, squats, breath work — your new somatic toolkit for holiday overwhelm

✨ How to turn this season from performance into personal power
(New traditions, choosing yourself, claiming authenticity, and ditching the performative holiday mask)

✨ Why your circle shifts after divorce
— and why that shift is actually a sign of growth, not failure

This episode is a warm hand on your back, reminding you that nothing about your holiday pain means you’re behind, broken, or unlovable. It means your nervous system still remembers love — and is learning how to feel safe again without him.

This week’s Thursday Premium episode is a guided, real-time grounding practice for the exact moment your nervous system spirals — in the grocery store aisle, the car, or the corner of the holiday party.

If you’re not a premium listener yet, now is the season to join.
You’ll get:
– All premium healing tracks
– Monthly live workshop with Dawn
– Access to exclusive Destined Homeopathics product drops
– A private community focused on real-time support

Join Premium for $5/month inside your app.

Before you go:
Take our quiz “What’s Your Divorce Recovery Nervous System Type?” to understand how your body responds to grief — and get a personalized healing map.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You can talk about healing all day long…
But until you learn this kind of forgiveness, you’ll keep carrying him—
in your body, your triggers, your next relationship.

In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it.

You’ll walk through three powerful journal prompts that expose the exact places you’re still holding on—
and teach your body how to finally let go.

This isn’t about being the bigger person.
It’s about ending the loop.

If you’re tired of “working on yourself” but still feel the ache, this is the episode that moves the needle.

🎧 Exclusive to premium subscribers — because the real healing work deserves privacy, honesty, and depth.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You swore you were past it.
You journaled, forgave, meditated, did the work.

But then a photo shows up, or someone says his name, and your chest tightens again. That’s resentment — the emotion that doesn’t move out just because you tell it to.

In this episode, we stop pretending it’s gone.
We talk about what keeps it alive, why it feeds on validation, and what’s hiding under all that anger.

Joy shares the text that broke her cool...Tiff opens up about being the one who always held it all together while he got to play the “fun dad.”...And I talk about the moment I realized my resentment wasn’t about him anymore (it was about the part of me that still didn’t feel safe alone).

We get honest about the apology that never helps, the waiting for closure that keeps you stuck, and the small ways resentment protects you from feeling the harder stuff underneath: grief, fear, loneliness, shame.

If you’ve ever thought, “Why can’t I just move on?” — this one’s for you.

✨ Join Premium where we dont just name the pain- we release it!

This Thursday episode, The 3 Questions You Can’t Avoid If You Actually Want to Let Go. Premium is where we stop talking about healing and start doing it — together.

Or take the free Divorce Recovery Nervous System Quiz to see what’s really driving your stuck spots.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re exhausted, irritable, sleepless, and half the time you can’t tell if you’re healing or falling apart.

In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions back onto the same team. Together, they break down:

✨ Why somatics matter — and how real healing starts when you stop trying to “think” your way better and start working through the body.
🔥 The hormone connection — what perimenopause does to your nervous system, mood, and energy, and how to gently support balance again.
💧 The homeopathic solutions we swear by — including the Hot Flash Support blend that changed Joy’s life in under a week and the exclusive Divorce Recovery Blend designed just for Premium listeners.
💗 How to ground your grief — and move through divorce without staying stuck in survival mode.

If you’ve ever wondered why you can be doing “all the right things” and still feel off—this is the conversation that finally connects the dots.

Mentioned in this episode:
– The Divorce Recovery Nervous System Quiz
– Destined Homeopathics Hot Flash Support Blend
– Premium Divorce Recovery Blend (available only to Premium members)

**To order either Hot Flash Support or Divorce Recovery Blend, email hello@mycoachdawn.com and tell us your order!**

💫 Take the next step: Discover your unique nervous system type and how it’s shaping your hormones, emotions, and healing journey after divorce.
👉 Take the Divorce Recovery Nervous System Quiz
— it only takes a few minutes and can change how you understand your body forever.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?

It’s not just about hot flashes or sleep loss.
It’s your identity, libido, mood, memory, confidence, and worth all shifting at once.

And when menopause arrives during or after divorce, it can feel like:

💔 Am I still desirable?
🤯 Why can’t I think straight?
🔥 Is this rage normal or am I losing it?
😔 Will I ever feel like myself again?

You’re not crazy — you’re evolving.

Today, the women of Menopause Love Lounge join us for a raw, grounding conversation about:

✨ Mood swings no one warned us about
✨ Menopause amplifying divorce grief
✨ Nervous system truth when your body feels foreign
✨ Identity + confidence during midlife transitions
✨ Desire, pleasure, and reclaiming your power again

If you feel like your body betrayed you, your emotions don’t match your life, or your confidence is rebuilding from the ground up — this episode will feel like exhale + sisterhood.

You’re not falling apart.
You’re becoming someone stronger.

In today's episode you’ll:

✔️ Understand the emotional + hormonal overlap
✔️ Laugh until you cry
✔️ Feel inspired to rebuild confidence + identity after divorce
✔️ Navigate libido + desire changes with humor
✔️ See this season as better with other women in your corner

If You Loved This Episode

Follow the Menopause Love Lounge for honest, hilarious, science-meets-soul support through the midlife evolution.

Midlife isn’t the end — it’s the awakening.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP