Ever find yourself trapped in a relentless cycle of overthinking, struggling to break free and truly process your emotions? Discover the transformative power of deep body awareness in this episode of Dear Divorce Diary. We promise you’ll learn how to shift your focus from your relentless thoughts to your physical sensations, facilitating genuine emotional healing. Join me, Dawn Wiggins, as I share strategies that have profoundly impacted my clients, helping them let go of resentment, grief, and anxiety.

Through practical insights and guided techniques, I'll teach you how to enhance your body awareness, turning it into a potent tool for emotional relief. Get a glimpse into my 21-day immersive journaling program, the Post-Divorce Roadmap, designed to help you practice this essential skill. Whether it’s during sessions of EMDR or through journaling at home, this episode will equip you with the tools to identify and process your emotions somatically. Grab your journal and start your journey toward a more profound healing experience!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Can Talk Therapy Actually Be Detrimental to Your Healing Process?

Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?

The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...

If you’re feeling stuck or not making the progress you desire, this episode is essential. Many people unknowingly reinforce negative patterns rather than heal them during their therapy sessions.

1. Discover how repetitive storytelling in therapy could reinforce your victim mentality rather than foster true healing.

2. Learn about alternative therapeutic approaches that can foster deeper healing and transformation.

3. Understand the importance of addressing both mental and physical aspects of your health to achieve holistic well-being.

**Find out if your therapy sessions are holding you back and learn the tools to transform your healing process—tune in now!**

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?

When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.

1. Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspective from your current pains to a hopeful future.

2. Tools for Daily Inspiration: Find out how simple tools like a daily affirmation calendar can keep you motivated and focused on personal growth.

3. Real-Life Application: Listen to Dawn share her personal experiences and practical tips on incorporating affirmations into your daily routine for genuine change.

Start cultivating a future filled with positivity and resilience; play the episode now and embrace the power of affirmations in your divorce journey.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.