Episodios

  • The Soul of Leadership: Leading Without Self-Abandonment
    Feb 19 2026
    Have you ever built something that looked successful on paper… but felt misaligned in your body? In this deeply personal episode, I pull back the curtain on a truth many high performers don’t want to admit: burnout isn’t always from doing too much — it’s from abandoning your genius. After building a “perfect” done-for-you agency, I realized something confronting. The model worked. The results were strong. The clients were happy. But I wasn’t. And when I found out I was pregnant, I knew — the business didn’t need more hustle. It needed realignment. This episode is a masterclass in sovereign leadership in the age of AI, scaling, and external metrics. We break down the SOUL Framework: Self-Awareness – Recognize when your model no longer matches your magic.Ownership – Take radical responsibility for shifting what drains you.Union – Reconnect your zone of genius to your delivery model.Leadership – Build from truth, not templates. If you’re a visionary founder, creative CEO, or high-performance entrepreneur who feels successful but secretly disconnected, this is your permission slip to redesign your business around your divine gifts. Because conscious business growth isn’t about copying what works.It’s about embodying what’s true. Your business model should match your magic. And Queen — your reign is now. 👑 Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “The fastest path to burnout is not doing too much. It’s abandoning your genius.” ~ Kimberly Spencer “Just because someone else said that model is successful doesn’t mean it’s meant for you.” ~ Kimberly Spencer “Your business model should match your magic.” ~ Kimberly Spencer Moments of Note: 00:00 – Burnout Isn’t From Doing Too Much (It’s Misalignment) Why high achievers burn out when they abandon their zone of genius. 02:10 – Are You Building Your Business From Your Genius or External Expectations? The hidden cost of chasing “success” that looks good on paper. 05:05 – The Founder Alignment Problem: When the Model Drains Your Soul How misaligned business models create exhaustion, not lack of work ethic. 08:30 – My Story: The Agency That Looked Perfect But Erased My Joy Kimberly shares the behind-the-scenes pivot that changed everything. 12:15 – What Is Your Zone of Genius? (The Key to Sovereign Leadership) The divine space where time disappears and energy expands. 15:40 – Audit Your Business Model: What Feels Heavy, Forced, or Draining? A practical alignment check for visionary entrepreneurs. 18:55 – Delegation and Leadership Growth: The Role You’ve Outgrown Why scaling requires releasing tasks that aren’t yours anymore. 22:20 – The Steve Jobs Principle: Visionaries Don’t Live in Delivery The CEO’s real job is vision, conversion, and creative leadership. 25:10 – Micro-Pivots That Create Massive Business Expansion Small shifts that bring immediate energy return. 28:45 – Conscious Marketing: Do What You Love, Delegate the Rest How to grow without forcing yourself into draining systems. 32:30 – Neurodivergent Entrepreneurs + The Genius of Different Thinking Why visionary founders thrive when supported by the right team structure. 36:10 – The SOUL Framework for Leading Without Self-Abandonment Self-Awareness, Ownership, Union, Leadership explained. 41:05 – Build From Truth, Not Templates (Legacy Brand Leadership) Why your business must be designed around your personal truth. 44:30 – Invitation to The Collective: A Space for Sovereign Expansion Aligned action, community, and conscious business growth. 48:10 – Final Crown: Own Your Throne, Because Your Reign Is Now A closing transmission for leaders ready to rise. Mentions + Additional Resources: Queen… if this episode cracked something open for you — don’t sit on it. Text it to the founder who looks successful but feels exhausted.Share it to your stories.Tag me and tell me your zone of genius. And if you’re ready to build a business that matches your magic — join us inside The Collective. This is where visionary leaders take one aligned, courageous action per week.No templates. No self-abandonment. Just sovereign expansion. 🔗 Join The Collective: https://www.crownyourself.com/the-collective Own your throne. Your reign is now. 👑 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&...
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    13 m
  • Why Affirmations are B.S. (and What to Do Instead)
    Feb 12 2026
    If you’ve ever stared into the mirror chanting “I’m abundant”… while your nervous system is quietly spiraling about your bank account — this episode is for you. Because here’s the truth: most affirmations don’t work… not because manifestation is fake, but because your subconscious mind can smell misalignment from a mile away. In this powerful Crown Yourself transmission, Kimberly Spencer pulls back the curtain on why affirmations often reinforce the very blocks you’re trying to dissolve. When your conscious mind declares success, but your body is bracing for survival, the subconscious calls B.S. — and nothing shifts. This episode is a deep dive into the real alchemy of subconscious rewiring, sovereign leadership, and high-performance embodiment. You’ll learn how to stop using affirmations as bandaids for unprocessed fear, and instead anchor into affirmations that build emotional congruence, expand your capacity, and create conscious business growth rooted in truth. Inside, Kimberly shares personal stories from early entrepreneurship, postpartum anxiety, and the moment she realized she was affirming herself deeper into panic instead of power. If you’re ready to move beyond “good vibes only” and step into embodied manifestation, soulful strategy, and legacy-level leadership… This is your portal. Own your throne. Your reign is now. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Your conscious mind sets a goal and your subconscious mind goes after it.” ~ Kimberly Spencer “Affirmations work when they’re affirming progress, not the destination.” ~ Kimberly Spencer “Courage is a feeling — your subconscious trusts what you embody.” ~ Kimberly Spencer Moments of Note: 00:00 — Why Affirmations Don’t Work (And Your Subconscious Mind Knows It) Affirmations sound powerful… until your nervous system calls BS. 01:10 — The Hidden Manifestation Trap: Positive Thinking Without Emotional Truth How “good vibes only” can actually reinforce subconscious fear. 02:30 — Kimberly’s Story: Affirming Into Anxiety as a New Entrepreneur + Mom Behind-the-scenes of postpartum anxiety, business pressure, and misaligned mindset work. 05:10 — The Subconscious Mind vs Conscious Goals: Why Words Alone Don’t Create Wealth Your conscious mind sets the goal… but your subconscious decides what’s safe. 07:45 — Emotional Mismatch: The Real Reason Manifestation Feels Blocked When affirmations clash with belief systems, scarcity patterns deepen. 10:20 — Subconscious Money Blocks + Nervous System Safety in Business Growth Why abundance requires regulation, not performance. 12:40 — Future You Isn’t Chanting Affirmations — She’s Embodying Calm Power The energetic difference between fantasy and sovereign embodiment. 15:05 — The Key Shift: Identify the Feelings of Your Future Self Manifestation starts by bridging emotional reality, not forcing outcomes. 18:10 — Affirm Progress, Not Fantasy: Affirmations That Actually Work Why progress-based affirmations build confidence and subconscious trust. 20:30 — “I Am Expanding My Capacity”: The Most Powerful Wealth Affirmation Capacity is the true container for more clients, money, and leadership. 23:15 — Courage Builds Subconscious Congruence (And Why Action Matters) Your subconscious believes what you embody through courageous steps. 25:40 — High Performance Meets Esoteric Alignment Inside The Collective Invitation into weekly courageous activation + conscious business coaching. 28:10 — Final Sovereign Reminder: Own Your Throne, Mind Your Business The world needs your leadership now — step into your reign. Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on ...
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    18 m
  • Proving Energy vs True Self-Worth
    Feb 6 2026
    What if the reason you feel exhausted isn’t because you’re doing too much… but because you’re doing it with something to prove? In this powerful audio-only drop, we’re talking about proving energy—that invisible force that whispers, “Let me show them. Let me be enough. Let me win their approval.” And Queen… that energy is rooted in fear, not sovereignty. I share personal stories from my early entrepreneurial journey—being the only young woman in masculine business rooms, carrying the weight of needing to prove I belonged. And I’ve seen it time and time again with high-performing leaders and conscious entrepreneurs: when your business becomes a battlefield for validation, burnout isn’t far behind. This episode is your invitation to shift from ego-driven proving into true self-worth, the kind that makes you resilient, magnetic, and unshakable. We explore how self-worth isn’t built through performative success or “pick me” hustle… but through self-integrity, keeping commitments to yourself, and embodying the frequency of a woman who already owns her throne. If you’re ready for soulful leadership, conscious business growth, and a deeper manifestation rooted in sovereignty—not survival—this one is for you. Own your throne. Mind your business. Because your reign is now. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Proving energy is rooted in fear… and anything rooted in fear can burn you out.” ~ Kimberly Spencer “You don’t have to prove something if you deeply believe you are worthy.” ~ Kimberly Spencer “Look yourself in the mirror and remember: you’re a queen.” ~ Kimberly Spencer Moments of Note: 00:00 — Welcome Back + Audio-Only Episode for OG Listeners Setting the space for a special Crown Yourself drop 00:32 — What Is “Proving Energy”? (The Hidden Mindset Keeping You Stuck) Breaking down the “pick me / watch me” hustle frequency 01:20 — Proving Energy Is Rooted in Fear (Not True Confidence) Why ego-driven ambition leads to burnout and overwhelm 02:10 — The Burnout Pattern High-Achieving Entrepreneurs Repeat How entrepreneurs build businesses from pain instead of purpose 03:05 — Personal Story: Being the Only Young Woman in the Room Kimberly shares her early leadership experience in masculine industries 04:15 — When Success Becomes About Showing Them… You Lose Yourself The danger of building from validation instead of sovereignty 05:05 — Ego vs Self-Worth: The Internal Shift That Changes Everything Why you don’t need to prove yourself when you know you’re worthy 06:10 — The “Rubber Effect”: When Criticism Stops Hooking You How emotional resilience is the real sign of healed self-worth 07:25 — Self-Worth Practices That Actually Work (Self-Integrity > Self-Care) Keeping commitments to yourself as the foundation of confidence 08:35 — Stop Performing, Start Reigning (Sovereign Leadership Reminder) Owning your throne in business, body, and life 09:20 — Final Blessing + Call to Share the Episode Creating a royal ripple through sovereignty and conscious growth Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE ...
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    17 m
  • How to Brag About Yourself Without Being Cringe
    Feb 5 2026
    You didn’t come this far to whisper your wins. And yet—if you’re a conscious, high-achieving leader, you’ve probably downplayed your success more times than you can count. Not because you haven’t earned it… but because you were taught that visibility equals arrogance, and celebration equals ego. In this episode of the Crown Yourself Podcast, we dismantle that belief at the root. This is a conversation for the humble high performers, the sovereign leaders, the queens and kings who do extraordinary things behind the scenes—but freeze when it’s time to name them out loud. Because here’s the truth: if you don’t claim your success, you subconsciously train your audience to overlook it too. We explore why bragging isn’t ego—it’s evidence. Why skipping celebration blocks fulfillment at the nervous-system level. And why, in the age of AI and infinite content, your lived experience is your greatest leadership asset. Through personal storytelling—from marathon finishes to business exits—you’ll learn how to share your wins in a way that feels embodied, authentic, and deeply service-oriented. Not “look at me,” but “look at what’s possible.” And if this episode is resonating—if you feel the pull to stop minimizing your brilliance, own your results, and be seen as the guide you already are—this is exactly the work we do inside The Crown Yourself Collective. The Collective is a high-performance coaching community for sovereign leaders who are done playing small. It’s where visibility becomes embodied, celebration becomes culture, and courageous, soul-aligned action becomes your new normal. 👑 Learn more and join The Crown Yourself Collective here:https://www.crownyourself.com/the-collective Because not claiming your brilliance doesn’t make you noble.It makes you invisible. And sovereign leaders don’t hide their light. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “It Ain’t Bragging If It’s True.” ~ Kimberly Spencer “Bragging isn’t arrogance. It’s evidence.” ~ Kimberly Spencer “It’s not ‘look at me.’ It’s ‘look at what’s possible.’” ~ Kimberly Spencer Moments of Note: 00:00 – Why High Achievers Downplay Their Biggest Wins The hidden cost of humility and why minimizing success trains others to overlook you. 02:15 – It Ain’t Bragging If It’s True: Reframing Visibility Why owning your success isn’t ego—it’s evidence and embodiment. 04:40 – How Not Claiming Your Wins Blocks Leadership Authority The perception gap that keeps powerful leaders unseen. 07:10 – Personal Story: Redefining Failure vs. Success A powerful reframe on business exits, perspective, and delayed self-recognition. 10:35 – Why Conscious Leaders Fear Sounding “Cringe” Online The emotional dissonance between service, humility, and visibility. 13:20 – Bragging vs. Ego: Evidence vs. Illusion The difference between ego-boosting and character-building success. 16:05 – Nervous System Integration: Why Celebration Matters How skipping celebration blocks fulfillment, manifestation, and momentum. 18:50 – How to Celebrate Wins Without Making It About You Creating win-win celebrations with family, teams, and partners. 22:30 – Visibility in the Age of AI: Why Lived Experience Wins Why discernment, not content volume, builds trust and authority. 25:15 – Sharing Wins as Service, Not Self-Promotion How your story gives others permission to rise. 28:10 – The Storytelling Formula for Owning Your Achievements What you went for, what changed, the result, and the lesson. 31:40 – From Accomplishment to Authority: Becoming the Guide Why leaders must be seen winning to lead others forward. 34:20 – Not Claiming Your Brilliance Blocks Your Legacy The real cost of staying quiet about your success. 37:10 – Why Repetition Builds Visibility and Trust Why saying it once isn’t enough—and consistency matters. 40:00 – The Crown Yourself Collective: A Home for Sovereign Leaders How high-achieving leaders stop shrinking and start owning their results. 43:30 – Final Message: Own Your Throne, Lead Loudly A call to sovereign leadership, embodied success, and visibility. Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=...
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    17 m
  • Breaking the Habit of Overwhelm
    Jan 30 2026
    Overwhelm isn’t the problem—lack of systems is. In this bold episode, we break down the CEO habits keeping you stuck in urgency and show you how to build scalable systems for sales, delivery, and leadership. If you’re ready to stop doing everything and start leading like a sovereign CEO, this episode is your initiation. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Your job as CEO is not doing the work—it’s building the systems that support the work.” ~ Kimberly Spencer “If you want to scale, you cannot keep leading like a solopreneur.” ~ Kimberly Spencer “Delegation is a leadership skill—not a luxury.” ~ Kimberly Spencer Moments of Note: 00:00 – Why Overwhelm Is Blocking Your Next Income Level The real reason high-performing entrepreneurs feel stuck, stretched, and behind. 01:10 – Overwhelm Isn’t ADHD or Neurodivergence Why blaming your brain keeps you trapped—and what’s actually causing the overwhelm. 03:05 – The Urgency Trap Keeping Entrepreneurs Stuck How living in “urgent mode” sabotages scale, clarity, and leadership power. 05:30 – The Four Quadrants of High-Performance Leadership The Stephen Covey framework every CEO must understand to scale sustainably. 08:10 – Why CEOs Must Stop Doing the Work The mindset shift from solopreneur execution to sovereign system-building. 10:45 – Your Real Job as CEO: Building Systems Why systems—not hustle—are the foundation of scalable, legacy businesses. 13:20 – Sales Systems: The Lifeblood of Any Business Why your business cannot grow without repeatable systems for sales and conversion. 15:40 – Client Delivery & Retention Systems Explained How lack of structure leads to burnout and inconsistent income. 18:10 – Delegation as a High-Performance Leadership Skill Why learning to delegate is more important than being good at the work. 20:35 – Ego, Identity, and the Story of Overwhelm How ego attachment to “being busy” keeps entrepreneurs playing small. 23:00 – Track Your Time Like a CEO The simple but confronting exercise that reveals where your power is leaking. 25:40 – Why Doing Low-Value Tasks Is Costing You Growth How working below your pay grade stalls momentum and leadership expansion. 28:10 – From Reaction to Design: The CEO Shift That Changes Everything What it really means to lead with intention, vision, and structure. 30:40 – Building an Empire That Can Sustain Itself How systems create freedom, stability, and generational wealth. 33:10 – Final Crown-Level Leadership Truth Why overwhelm dissolves when you lead like a sovereign, not a solopreneur. 35:00 – Crown Yourself Closing Message Mind your business. Make it rain. Build a life, business, and body that rules 👑 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself...
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    7 m
  • Climbing to the Top: Success Lessons from Alex Honnold's Skyscraping Live Ascent of Taipei 101
    Jan 29 2026
    What if the secret to peak performance isn’t adrenaline—but neutrality? In this episode, Kimberly Spencer unpacks sovereign leadership lessons from Alex Honnold’s rope-free ascent of Taipei 101. Learn how calm presence, preparation, and embodied mastery create sustainable success in business, leadership, and life—without burnout, hustle, or chaos. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “The higher you climb, the calmer you must become.” ~ Kimberly Spencer “Entrepreneurs don’t burn out from ambition. They burn out from drama.” ~ Kimberly Spencer “Your kids don’t need you to play small. They need to see you prepare, commit, and go for it.” ~ Kimberly Spencer Moments of Note: 00:00 – The Real Truth About Peak Performance High-stakes leadership, pressure, and why success isn’t about adrenaline 02:05 – Why the Higher You Climb, the Calmer You Must Become Sovereign leadership, neutrality, and staying grounded as visibility increases 04:40 – Neutral Is the New Peak State Why hype culture creates burnout and calm creates mastery 07:10 – Adrenaline Is a Signal Something Is Off Nervous system regulation for high performance leaders and entrepreneurs 09:45 – Are You Addicted to Drama in Your Business? Why entrepreneurs confuse chaos with momentum and how to shift into mastery 12:30 – Your Brain Can’t Arrive Before Your Body Manifestation, fear, pride, and staying present with where you actually are 15:05 – Presence vs Future-Tripping in Business Growth How to ground big vision in reality without losing momentum 17:20 – Preparation Beats Motivation Every Time Why elite performers rehearse, train, and build systems before big leaps 19:45 – Visualization, Subconscious Programming & Synchronicity Using imagination, embodiment, and subconscious alignment to manifest success 22:15 – Why Visionary Leaders Often Look “Crazy” The misunderstood risk of sovereign leadership and courageous ambition 24:10 – Purpose, Parenthood & Legacy Leadership Why building your dreams doesn’t diminish family—it deepens your why 26:10 – Calm Power, Courage & the Invitation to Rise Final leadership reflection + next steps for sovereign, embodied growth Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: ...
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    27 m
  • Identifying the Underlying Pattern
    Jan 16 2026
    It’s not the popcorn. It’s not the wine. It’s the pattern underneath. In this audio-only Crown Yourself episode, I break down how escapism, unfinished projects, and self-sabotage are symptoms of deeper belief systems—and how conscious awareness collapses healing timelines. Learn to identify hidden patterns, reclaim intuition, and finish what truly matters. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “It’s not about the popcorn. It’s not about the wine. It’s about the pattern underneath it.” ~ Kimberly Spencer “Once you heal the pattern, the behavior no longer has power.” ~ Kimberly Spencer “Your body will always tell you the truth before your mind catches up.” ~ Kimberly Spencer Moments of Note: ⏱️ 00:00 — Why This Episode Exists: A Raw, Audio-Only Transmission Behind-the-scenes context, car recordings, and why simplicity creates truth ⏱️ 02:10 — The Instagram Insight That Triggered Shadow Awareness How shadow work reveals what you’re trying to avoid—not what you’re doing wrong ⏱️ 04:30 — Full Moon Energy, Emotional Triggers & Why Old Patterns Surface Why heightened emotions signal readiness for healing ⏱️ 06:15 — It’s Not the Popcorn: How Escapism Distracts From the Real Issue Food, Netflix, wine—why behaviors are never the actual problem ⏱️ 08:45 — The Hidden Belief Behind “I Have to Finish This” How unconscious rules drive compulsive behavior ⏱️ 11:20 — NLP Explained Simply: Chunking Up to Find the Root Pattern How to identify the overarching belief behind repeated behaviors ⏱️ 14:10 — Why You’re Finishing the Wrong Things (And Avoiding the Right Ones) How unfinished soul-aligned projects create internal pressure ⏱️ 17:00 — Intuition vs. Compulsion: How to Tell the Difference Why ego pushes and intuition whispers ⏱️ 19:30 — Physical Symptoms as Emotional & Spiritual Feedback Why your body reacts when your consciousness resists growth ⏱️ 22:10 — Safety, Visibility & the Fear of Finishing What Matters How success triggers subconscious protection mechanisms ⏱️ 24:40 — How Awareness Collapses Healing Timelines Why mastery isn’t about discipline—it’s about precision ⏱️ 27:10 — The Fastest Way to Course-Correct and Reclaim Momentum Turning insight into aligned action ⏱️ 29:00 — Final Integration: Finish What Your Soul Already Started A closing invitation to sovereign leadership and conscious completion Transcript: For a full episode transcript, you can find it here. Sharables: For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/...
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    10 m
  • Facing Your Darkness to Shine Brighter
    Jan 9 2026
    What if your darkest seasons weren’t breaking you—but initiating you? In this Friday audio-only episode, I share a raw reflection on postpartum darkness, motherhood, and the Law of Polarity—revealing why the depth you’ve walked gives you the power to lead, illuminate, and rise stronger than ever. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “The depth of darkness you can feel is the same depth of light you are capable of holding.” ~ Kimberly Spencer “Being able to hold darkness and light at the same time is a leadership skill.” ~ Kimberly Spencer “Your story isn’t something to hide—it’s a testimony for what’s possible.” ~ Kimberly Spencer Moments of Note: 00:00 – Welcome to the Friday Audio-Only Crown Yourself Episode Why this raw, unfiltered episode was recorded for the OG listeners 02:10 – The Pedestal Problem: Leadership, Projection & Being Misunderstood What it really means to be a 5/1 Projector and a sovereign leader 05:20 – Postpartum Depression & Anxiety: The Truth No One Talks About Why postpartum darkness can emerge 12–16 weeks later—and why women suffer in silence 08:40 – When Darkness Turns Inward: Mental Health, Suicidal Ideation & Awareness A grounded, compassionate conversation about navigating dark thoughts safely 12:30 – The Law of Polarity Explained: Why Darkness Equals Light How universal laws apply to emotional depth, leadership, and healing 15:50 – High-Performance Insight: David Goggins, Navy SEALs & Mental Resilience What elite endurance teaches us about holding pain without collapsing 18:40 – Motherhood as Elite-Level Training Why childbirth and postpartum rival the most intense human experiences 22:10 – Depth Is a Gift: Emotional Range as Leadership Capacity Why women who’ve been “to the bottom” hold rare wisdom and discernment 25:30 – Shadow as Initiation: Shedding Old Identity to Birth the True Self How darkness marks transformation, not failure 28:30 – Using Your Story as Light: From Survival to Sovereignty Why your lived experience becomes service, leadership, and legacy 31:10 – Final Reflection: You Were Built to Hold This Much Light A powerful reframe for mothers, leaders, and sovereign women 33:00 – Closing Message: Own Your Throne Sharing the episode, creating a ripple, and embodying sovereignty Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow Crown Yourself Facebook Group: https://facebook.com/groups/...
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    7 m