Why Affirmations are B.S. (and What to Do Instead)

If you’ve ever stared into the mirror chanting “I’m abundant”… while your nervous system is quietly spiraling about your bank account — this episode is for you. Because here’s the truth: most affirmations don’t work… not because manifestation is fake, but because your subconscious mind can smell misalignment from a mile away. In this powerful Crown Yourself transmission, Kimberly Spencer pulls back the curtain on why affirmations often reinforce the very blocks you’re trying to dissolve. When your conscious mind declares success, but your body is bracing for survival, the subconscious calls B.S. — and nothing shifts. This episode is a deep dive into the real alchemy of subconscious rewiring, sovereign leadership, and high-performance embodiment. You’ll learn how to stop using affirmations as bandaids for unprocessed fear, and instead anchor into affirmations that build emotional congruence, expand your capacity, and create conscious business growth rooted in truth. Inside, Kimberly shares personal stories from early entrepreneurship, postpartum anxiety, and the moment she realized she was affirming herself deeper into panic instead of power. If you’re ready to move beyond “good vibes only” and step into embodied manifestation, soulful strategy, and legacy-level leadership… This is your portal. Own your throne. Your reign is now. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Your conscious mind sets a goal and your subconscious mind goes after it.” ~ Kimberly Spencer “Affirmations work when they’re affirming progress, not the destination.” ~ Kimberly Spencer “Courage is a feeling — your subconscious trusts what you embody.” ~ Kimberly Spencer Moments of Note: 00:00 — Why Affirmations Don’t Work (And Your Subconscious Mind Knows It) Affirmations sound powerful… until your nervous system calls BS. 01:10 — The Hidden Manifestation Trap: Positive Thinking Without Emotional Truth How “good vibes only” can actually reinforce subconscious fear. 02:30 — Kimberly’s Story: Affirming Into Anxiety as a New Entrepreneur + Mom Behind-the-scenes of postpartum anxiety, business pressure, and misaligned mindset work. 05:10 — The Subconscious Mind vs Conscious Goals: Why Words Alone Don’t Create Wealth Your conscious mind sets the goal… but your subconscious decides what’s safe. 07:45 — Emotional Mismatch: The Real Reason Manifestation Feels Blocked When affirmations clash with belief systems, scarcity patterns deepen. 10:20 — Subconscious Money Blocks + Nervous System Safety in Business Growth Why abundance requires regulation, not performance. 12:40 — Future You Isn’t Chanting Affirmations — She’s Embodying Calm Power The energetic difference between fantasy and sovereign embodiment. 15:05 — The Key Shift: Identify the Feelings of Your Future Self Manifestation starts by bridging emotional reality, not forcing outcomes. 18:10 — Affirm Progress, Not Fantasy: Affirmations That Actually Work Why progress-based affirmations build confidence and subconscious trust. 20:30 — “I Am Expanding My Capacity”: The Most Powerful Wealth Affirmation Capacity is the true container for more clients, money, and leadership. 23:15 — Courage Builds Subconscious Congruence (And Why Action Matters) Your subconscious believes what you embody through courageous steps. 25:40 — High Performance Meets Esoteric Alignment Inside The Collective Invitation into weekly courageous activation + conscious business coaching. 28:10 — Final Sovereign Reminder: Own Your Throne, Mind Your Business The world needs your leadership now — step into your reign. Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on ...