Crown Yourself Podcast Por Kimberly Spencer arte de portada

Crown Yourself

Crown Yourself

De: Kimberly Spencer
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Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now© 2026 Crown Yourself LLC Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Éxito Personal
Episodios
  • Facing Your Darkness to Shine Brighter

    Facing Your Darkness to Shine Brighter
    Jan 9 2026
    What if your darkest seasons weren’t breaking you—but initiating you? In this Friday audio-only episode, I share a raw reflection on postpartum darkness, motherhood, and the Law of Polarity—revealing why the depth you’ve walked gives you the power to lead, illuminate, and rise stronger than ever. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “The depth of darkness you can feel is the same depth of light you are capable of holding.” ~ Kimberly Spencer “Being able to hold darkness and light at the same time is a leadership skill.” ~ Kimberly Spencer “Your story isn’t something to hide—it’s a testimony for what’s possible.” ~ Kimberly Spencer Moments of Note: 00:00 – Welcome to the Friday Audio-Only Crown Yourself Episode Why this raw, unfiltered episode was recorded for the OG listeners 02:10 – The Pedestal Problem: Leadership, Projection & Being Misunderstood What it really means to be a 5/1 Projector and a sovereign leader 05:20 – Postpartum Depression & Anxiety: The Truth No One Talks About Why postpartum darkness can emerge 12–16 weeks later—and why women suffer in silence 08:40 – When Darkness Turns Inward: Mental Health, Suicidal Ideation & Awareness A grounded, compassionate conversation about navigating dark thoughts safely 12:30 – The Law of Polarity Explained: Why Darkness Equals Light How universal laws apply to emotional depth, leadership, and healing 15:50 – High-Performance Insight: David Goggins, Navy SEALs & Mental Resilience What elite endurance teaches us about holding pain without collapsing 18:40 – Motherhood as Elite-Level Training Why childbirth and postpartum rival the most intense human experiences 22:10 – Depth Is a Gift: Emotional Range as Leadership Capacity Why women who’ve been “to the bottom” hold rare wisdom and discernment 25:30 – Shadow as Initiation: Shedding Old Identity to Birth the True Self How darkness marks transformation, not failure 28:30 – Using Your Story as Light: From Survival to Sovereignty Why your lived experience becomes service, leadership, and legacy 31:10 – Final Reflection: You Were Built to Hold This Much Light A powerful reframe for mothers, leaders, and sovereign women 33:00 – Closing Message: Own Your Throne Sharing the episode, creating a ripple, and embodying sovereignty Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow Crown Yourself Facebook Group: https://facebook.com/groups/...
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    7 m
  • Egoic Entrepreneurship

    Egoic Entrepreneurship
    Jan 2 2026
    Entrepreneurship is being glamorized like a crown everyone should wear—but what if that crown was never meant for you? In this audio-only Crown Yourself episode, we dismantle one of the most unspoken truths in conscious business: not every desire to be an entrepreneur is soul-led. Some are ego-driven. Some are borrowed dreams. And some are rooted in comparison, proximity to success, or the illusion of freedom. Drawing from real client conversations, lived experience, and sovereign leadership wisdom, this episode invites you into a radical inquiry:Is your entrepreneurial ambition coming from truth—or performance? We explore the difference between being a visionary, a freelancer, a creative genius, and a full-scale entrepreneur who carries responsibility, risk, and leadership at a cellular level. You’ll hear why wearing 27 hats isn’t always power—and why delegating up may be the most sovereign move you ever make. This episode isn’t here to shrink you. It’s here to liberate you from identities that were never yours. Because sovereignty isn’t about titles.Legacy isn’t about empire-building alone.And leadership doesn’t require sacrificing alignment for aesthetics. If you’ve ever questioned whether you’re chasing success—or answering a soul call—this episode will meet you exactly where you are. 👑 Own your truth.👑 Mind your business.👑 Your reign is now. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “You don’t need to be a business owner to be sovereign. Sovereignty comes from self-truth, not titles.” ~ Kimberly Spencer “Sometimes the most sovereign move is delegating up, not down.” ~ Kimberly Spencer “Your zone of genius doesn’t always require you to be the CEO.” ~ Kimberly Spencer Moments of Note: 00:00 – Welcome + Why This Is an Audio-Only Friday Episode Why these intimate, audio-only episodes exist—and how they’re designed for reflection, truth, and alignment. 01:30 – The Question That Changes Everything: Is Your Entrepreneurship Ego-Driven? Introducing the core inquiry that frames the entire episode and challenges hustle culture narratives. 03:15 – When Entrepreneurship Looks Sexy (But Isn’t Actually Aligned) A real client conversation that reveals how proximity to success can distort desire. 06:00 – Zone of Genius vs. Wearing 27 Hats in Business Why being extraordinary at your craft doesn’t mean you’re meant to run a company. 08:45 – The Myth of Freedom in Entrepreneurship Breaking down the illusion of freedom and the unseen responsibilities of full-time entrepreneurship. 11:30 – Entrepreneur, Freelancer, or Visionary? Knowing the Difference Understanding leadership roles, business identities, and why clarity here prevents burnout. 14:20 – Delegating Down vs. Delegating Up (And Why It Matters) Why some leaders should replace themselves as CEO to stay in their zone of genius. 17:00 – Risk, Sacrifice, and the Real Cost of Scaling a Business The realities of cash flow pressure, team responsibility, and leadership under stress. 20:10 – You Don’t Need a Business to Be Sovereign Redefining sovereignty, success, and legacy beyond entrepreneurship and visibility. 23:00 – Borrowed Dreams, Internet Pressure, and False Ambition Why chasing someone else’s dream can create misalignment, fear, and exhaustion. 26:10 – Is Your Desire Coming From Pain or From Truth? A powerful self-inquiry to distinguish ego, fear, and soul-led calling. 28:45 – Legacy Beyond Empire Building Exploring alternative ways to leave impact without scaling a massive company. 31:00 – Visibility, Judgment, and Leadership Capacity Why not everyone is meant for public leadership—and why that’s not a limitation. 34:00 – Choosing the Truth of Your Leadership Path How honesty with yourself becomes the ultimate act of sovereign leadership. 36:00 – Final Reflection + Invitation to Share Breakthroughs Closing wisdom, community connection, and the reminder to own your throne. Transcript: For a full episode transcript, you can find it here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN ...
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    12 m
  • Secrets of Your Subconscious Mind

    Secrets of Your Subconscious Mind
    Dec 29 2025
    What if the reason your goals feel hard isn’t discipline, strategy, or effort—but the 95% of your mind you’re not consciously working with? In this powerful Crown Yourself episode, Kimberly Spencer pulls back the curtain on the subconscious mind—the true heavyweight behind your habits, income, health, relationships, and leadership identity. Most people set goals with only 5% of their mind… then wonder why success feels exhausting or short-lived. This episode is a deep initiation into sovereign leadership from the inside out. You’ll learn why your subconscious seeks safety over success, how emotional patterns formed before age seven quietly run your business and money decisions, and why manifestation responds to resonance—not hustle. Through personal stories, embodied metaphors, and neuroscience-meets-esoteric wisdom, Kimberly teaches you how to: Guard your mental and emotional “gates”Align your conscious goals with subconscious safetyStop self-sabotage rooted in familiarityLead yourself with courage, compassion, and authorityReprogram success without burnout or force This isn’t mindset fluff. It’s subconscious mastery for high performers, visionaries, and conscious leaders who are done fighting themselves on the way to their next level. If you’re ready to stop betting against yourself—and start leading from your throne—this episode will change how you create results forever. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Your subconscious doesn’t respond to hustle. It responds to safety.” ~ Kimberly Spencer “Your subconscious mind is like a child. You don’t coerce it—you lead it with love.” ~ Kimberly Spencer “Sovereign leadership begins when your conscious goals and subconscious safety finally agree.” ~ Kimberly Spencer Moments of Note: 00:00 – Why Most Goals Fail (You’re Using Only 5% of Your Power) Why setting goals with the conscious mind alone keeps people stuck—and how the subconscious runs the game. 02:05 – What the Subconscious Mind Really Is (95% of Your Behavior Explained) A clear breakdown of the subconscious mind, the imprint period (ages 0–7), and why early programming matters. 05:20 – Why Mindset Work Alone Doesn’t Create Lasting Change The difference between mindset and subconscious conditioning—and why most “mindset” advice fails. 08:10 – Guard Your Gates: How Media, Thoughts & Emotions Program Your Subconscious What you repeatedly watch, feel, and believe becomes your operating system. 12:45 – The Subconscious Takes Everything Personally (And Why This Matters) How emotional exposure shapes belief systems, stress responses, and decision-making. 16:30 – Pattern Interrupts: How to Change Behavior Without Force Using emotional pattern interrupts to rewire reactions in parenting, leadership, and relationships. 20:10 – Manifestation Is the Job of the Subconscious Mind (Not the Conscious Mind) Why your subconscious is the goal-getter and your conscious mind is only the goal-setter. 23:40 – Why Hustle Doesn’t Work: Manifestation Through Resonance How emotional vibration—not effort—determines what you attract. 27:55 – Courage as a Frequency That Changes Results Why courage is the key emotional state that shifts identity, leadership, and outcomes. 31:20 – Intuition vs Impulse: How the Subconscious Communicates Truth Understanding the difference between intuition, ego, and shiny-object syndrome. 35:40 – The Subconscious Seeks Safety Above All Else Why success, money, and health can feel unsafe—and how familiarity drives sabotage. 39:50 – Money Patterns & Subconscious Safety (Why More Income Doesn’t Fix It) How subconscious safety explains paycheck-to-paycheck cycles at every income level. 44:30 – Why Forcing Change Creates Rebellion The danger of coercion, extreme discipline, and burnout-driven transformation. 48:15 – How to Teach the Nervous System That Growth Is Safe Using breath, physiology, and gentle discipline to create sustainable change. 52:40 – Law of Cause and Effect: How Your Inner World Creates Your Results Why unconscious patterns manifest unhappily—and how awareness changes outcomes. 57:10 – Healing the Inner Child to Lead Consciously How unresolved childhood patterns show up in leadership, parenting, and relationships. 1:01:45 – Emotions vs Feelings: The Subconscious and Emotional Regulation Why acknowledging feelings—not suppressing them—restores leadership power. 1:06:30 – Why the Subconscious Is Easily Distracted by Sensory Triggers Food, impulse spending, and emotional coping explained through subconscious wiring. 1:10:50 – How Visualization and Story Reprogram the Subconscious Using imagination, repetition, and identity-based language to create change. 1:15:40 – The Subconscious Models What You Do—Not ...
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    29 m
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