Crown Yourself Podcast Por Kimberly Spencer arte de portada

Crown Yourself

Crown Yourself

De: Kimberly Spencer
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Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now© 2025 Crown Yourself LLC Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Éxito Personal
Episodios
  • Becoming Time Rich: Why Busyness is the Enemy of Wealth with Lloyd J Ross

    Becoming Time Rich: Why Busyness is the Enemy of Wealth with Lloyd J Ross
    Sep 25 2025
    What if the very thing you’ve been chasing—money, status, success—was keeping you trapped in busyness, not freedom? In this episode of the Crown Yourself Podcast, I sit down with Lloyd J Ross, entrepreneur, investor, and author of Becoming Time Rich, to unravel the ultimate paradox of modern success: how to create true wealth without sacrificing your most precious resource—time. Lloyd shares his transformational journey from lawyer to investor, revealing how a single paradigm shift shattered the belief that more business means more busyness. Together, we explore the dance between money and time, why partnerships are the secret accelerant for growth, and how letting go of control might just be the key to multiplying both your income and your freedom. From personal stories of risk, resilience, and rebuilding after loss, to esoteric wisdom about alignment, sovereignty, and purpose, this conversation invites you into a new dimension of wealth creation. Whether you’re scaling a seven-figure empire or just beginning to dream beyond the 9-to-5, this episode will stretch your vision of what’s possible. Because wealth isn’t just what you bank—it’s who you become when you crown yourself as sovereign over your time. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: True wealth isn’t just money—it’s freedom of choice and time. ~ Lloyd J Ross Worthiness and busyness sit on opposite sides of the same scale. ~ Lloyd J Ross Partnerships allow you to multiply wealth and time simultaneously. ~ Lloyd J Ross Moments of Note: 00:00 – Welcome to the Crown Yourself Podcast 00:54 – Meet Lloyd James Ross: Entrepreneur, Investor & Author of Becoming Time Rich 01:57 – The Future of Money: Bitcoin, Gold & Real Assets 04:44 – Time vs. Money: Redefining True Wealth 07:14 – Breaking the Busyness Paradigm 09:01 – Scaling Through Surrender: Lessons from a Yacht in Mexico 11:22 – Partnerships: The Secret to Time & Wealth Freedom 13:40 – Discovering Your Zone of Genius 17:24 – Who Not How: The Power of Finding the Right “Who” 20:01 – The Busier You Are, The Poorer You Get 24:34 – Building Businesses with Your Spouse & Partner Alignment 25:13 – Lessons from Loss: Rebuilding After His Father’s $50M Business Collapse 29:59 – Hard Lessons: Escaping the 9-to-5 & Unlearning Old Paradigms 34:57 – The Rise of AI, Work, and the Future of Time Freedom 38:32 – Saying No & Choosing Your Yes with Integrity 40:25 – Relationships as the Highest Currency 42:35 – Why You Must Pay A-Players Well 46:57 – Working Less, Earning More: The Rockefeller Principle 53:44 – Stop Learning, Start Doing: The Action-Alchemy Formula 59:01 – Rapid Fire Q&A with Lloyd James Ross 1:01:50 – Where to Find Lloyd James Ross + Closing Sovereign Insights Mentions + Additional Resources: Connect with Lloyd J Ross. Facebook: https://www.facebook.com/5stepstomillions/ Instagram: https://www.instagram.com/lloydjamesross/ LinkedIn: https://www.linkedin.com/in/lloyd-j-ross-26b7859/ Get Lloyd’s book here: https://moneybuyshappinessbook.com/ Transcript: For a full episode transcript, you can find it here. Shareables: For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at...
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    1 h y 3 m
  • Built Stronger: Turning Pain Into Power + Reclaiming Your Queendom with Bonnie Strati

    Built Stronger: Turning Pain Into Power + Reclaiming Your Queendom with Bonnie Strati
    Sep 18 2025
    What if the pain you’ve endured wasn’t meant to break you — but to make you? In this deeply heartfelt episode of the Crown Yourself podcast, Kimberly Spencer sits down with Bonnie Strati — a former “hot mess” turned high-performing coach, author, and sovereign leader — to explore what it really means to build yourself back stronger after life knocks you down. Bonnie’s new book, Built Stronger: The Art of Becoming Whole Again, is part memoir, part medicine, part permission slip to feel the grief, the rage, the disappointment — and still choose to rise. Together, Kimberly and Bonnie dive into how betrayal serves as a mirror for our own healing, why boundaries are sacred acts of self-love, and how we can stop numbing with busyness and start sitting with what needs to be felt. This conversation is raw, real, and radically empowering. Whether you’re facing a personal initiation, navigating grief, or ready to rewrite your story, Bonnie’s wisdom will inspire you to embrace the mess, honor your emotions, and claim the next level of your queendom. ✨ This episode is a reminder that the beauty is often found on the other side of messy — if you’re willing to walk through it. 👑 Queen, it’s time to step into your strength. Press play now and let this conversation catalyze your next chapter. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: 00:00 – Welcome to the Crown Yourself Podcast Kimberly sets the stage for another soul-shifting conversation on sovereignty, high performance, and conscious leadership. 00:54 – From Hot Mess to High Performance Kimberly introduces Bonnie Strati, celebrating her transformation since joining Crown Yourself Coaching in 2017 and her newly published book Built Stronger. 02:09 – The Journey to Finding Your Voice Bonnie shares her 8-year path of writing, blogging, and healing that led to the creation of her book. 03:33 – Quotes That Pack a Punch Kimberly highlights her favorite lines from Built Stronger — including “Rest is romanticized but rarely respected” and “Numbing through busy.” 05:08 – Betrayal, Truth, and Radical Honesty A deep dive into why betrayal is about the other person’s inability to live authentically — and how choosing honesty can reduce pain and accelerate healing. 06:30 – Seeing People as Mirrors Bonnie discusses how relationships act as mirrors, revealing where we still need healing — and how to turn triggers into wake-up calls. 08:55 – Boundaries, Worthiness, and Saying No Why high-achievers often struggle with boundaries and how learning to say “no” becomes a radical act of self-love. 11:05 – Writing as a Tool for Healing Bonnie explains how years of writing (and a little AI help!) transformed into her book — and why creative expression is crucial for personal growth. 13:01 – Giving Yourself Space to Feel Bonnie shares why she added journaling prompts and grounding techniques to her book to help readers slow down and sit with their emotions. 16:25 – Physiological + Spiritual Upgrades Kimberly and Bonnie discuss how launching a book can feel like a physical and spiritual initiation — and Bonnie opens up about her cancer journey as a catalyst for transformation. 19:42 – The Power Within You A powerful reminder that you already hold the power to improve your life — if you’re willing to face your discomfort and own your choices. 21:27 – Sitting in the Discomfort to Find Breakthroughs Why numbing, hiding, or running only delays the lessons you need — and how “sitting in your sh*t” (as Bonnie jokes) leads to evolution. 22:00 – Busyness vs. Purpose Kimberly and Bonnie reflect on the difference between true purpose and mental overdrive — and why rest is revolutionary. 23:37 – Releasing Old Beliefs + Claiming Sovereignty Bonnie shares how she reprogrammed limiting beliefs, condensed her schedule, and created a life with more freedom and space. 25:46 – Writing the Next Chapter of Your Life How to stop rewriting your old story and start consciously authoring the next chapter of your life — with a belief system that serves who you are now. 26:31 – Kimberly’s Personal Breakthrough Kimberly shares how Bonnie’s book helped her release old identities and grow her leadership as a mother and entrepreneur. 29:00 – Leaders Need Breakthroughs Too A reminder that even high performers and leaders need safe spaces for growth, visibility, and vulnerability. 31:46 – Embracing the Journey, Not Just the Outcome Bonnie encourages listeners to stop rushing to the finish line and instead see the gold in the process of healing and transformation. 33:10 – Preparing for Transformation How Bonnie’s life and mindset equipped her to face cancer with grace and presence — and why...
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    47 m
  • Seven Blank Pages & the Power of Rewriting Your Life with Whitney Joy

    Seven Blank Pages & the Power of Rewriting Your Life with Whitney Joy
    Sep 11 2025
    Imagine losing your job, your marriage, and your home — all at once. Most would see devastation, but author Whitney Joy saw an invitation. In this soul-stirring episode of the Crown Yourself Podcast, Kimberly Spencer dives deep with Whitney into her transformative journey captured in her debut memoir, Seven Blank Pages. Whitney shares how she turned a quarter-life identity crisis into a spiritual pilgrimage of self-discovery — filling the blank pages of her passport and her soul. From wearing Titanic’s legendary “Heart of the Ocean” gemstone to dancing through heartbreak, Whitney vulnerably reveals how she learned to trust her intuition, reframe failure as freedom, and surrender control to the flow of life. Together, Kimberly and Whitney unpack the alchemy of transformation — anger as a portal to power, dating apps as divine messengers, and the sovereign practice of seeking internal validation instead of external approval. If you’ve ever felt like life handed you a plot twist you didn’t see coming, this episode is your permission slip to stop clinging to the past and courageously write your next chapter — one blank page at a time. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: 00:00 – Welcome to the Crown Yourself Podcast Kimberly Spencer sets the tone with conscious leadership strategies + invites listeners into sovereignty. 01:24 – Meet Whitney Joy: Author of Seven Blank Pages Whitney shares how she went from heartbreak to writing her debut memoir of radical self-discovery. 03:10 – Losing Job, Marriage, and House: The Identity Crisis Catalyst Whitney’s quarter-life crisis sparks her journey of self-inquiry and personal evolution. 05:45 – The Power of Gemstones & Life’s Sparkle How jewelry, gemstones, and symbolism became a metaphor for healing + transformation. 08:29 – Flow Isn’t Always Easy: Lessons from France, Switzerland & Italy The paradox of flow — why it sometimes feels like whitewater rapids instead of smooth sailing. 11:08 – Anger as a Portal to Power Whitney’s breakthrough moment in the “diplomatic suite” and the importance of feeling emotions fully. 13:07 – Writing Through Vulnerability & Imposter Syndrome The emotional and spiritual work Whitney faced while writing Seven Blank Pages. 15:44 – Permission to Receive Support How asking for help became a sovereign choice and a key part of Whitney’s creative process. 17:12 – Desire, Pleasure & the Human Experience Why honoring your desires — including sexual and sensual ones — is part of living a full life. 19:33 – Manifesting Love & Using Technology with Intention How Whitney consciously used dating apps (Tinder, Bumble, Hinge) to call in her dream partner. 21:48 – Breaking the Need for Validation The practice of turning inward for self-approval and reclaiming personal power. 25:21 – Releasing Control & Trusting the Process How Whitney surrendered perfectionism and learned to trust herself + the universe. 27:52 – Meditation, Play & Joy as Daily Practices The simple rituals Whitney uses to stay grounded, aligned, and playful. 31:32 – Adventure, Extreme Sports & Spiritual Surrender Climbing mountains, skydiving, and how adrenaline helped Whitney embrace presence. 35:32 – When to Leave Something “Good” for Something Greater The moment Whitney knew her marriage had run its course — and why leaving was the bravest choice. 38:07 – Going Back Into the Fire: Growth & Expansion Why growth means continually returning to the “kiln” to become a more expansive version of yourself. 40:54 – Seasons of Motherhood, Identity & Timing How Whitney consciously paused her boss energy to be present with her kids — and why now is her season to rise. 44:52 – Pioneering a Non-Traditional Book Tour Designing a launch strategy that follows flow + creates authentic connection. 47:21 – Manifestation in Action: The Airport Vision Whitney’s dream of seeing her book “in the wild” and how she’s actively creating that reality. 50:00 – Circle of Women & The Power of Story Kimberly and Whitney explore storytelling as a form of collective healing and inspiration. 55:30 – Rapid Fire Questions: From Cleopatra to Money Mindset Whitney’s quick insights on leadership, abundance, and sovereignty. 01:01:05 – Crowning Moment: Freedom as the Ultimate Queendom Whitney shares how she crowns herself right now — with sleep, wine, and a whole lot of gratitude. Mentions + Additional Resources: Connect with Whitney Joy Website: https://www.whitneyjoy.com/ Facebook: https://www.facebook.com/people/Whitney-Joy-Writes/ Instagram: https://www.instagram.com/whitneyjoywrites/ Get Whitney’s book here: https://www.whitneyjoy.com/sevenblankpages Transcript: For a full episode transcript...
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    1 h y 4 m
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