Today’s episode is the first half of a two part episode discussing how to recover from training. Claire & Clare discuss prioritising sleep and rest (through napping, flotation therapy, supplements and contrast therapy – aka saunas and ice baths), plus training and racing around their menstruation cycle. More to come in part two next week!

After a work trip to the US for Claire and a holiday in Singapore for Clare, they discuss how to plan ahead when travelling – from looking up hotel gyms, to time management and factoring in time difference. They also chat about training with friends (Clare is an extrovert!) versus training alone (Claire has a less flexible schedule!).

This week Clare L chats with Ilona-Jade Errington during a trip to Singapore. Ilona has qualified three times for the Hyrox world championships including the upcoming Chicago WC. In this episode, Ilona shares her tips on organisation, race preparation and post-race reflection, and forming friendships through Hyrox.

This week’s episode is a fun chat on how to make running more enjoyable. We compare strength training to running training, and explore fun and actionable ways to get into, or back into, running.

In today’s episode, Clare Lim shares about how her Hyrox journey began, and her experience training and traveling for 2 Hyrox world championships seasons. We also chat about changes in Clare’s athletic strengths and foci, and the gift of community and friendships forged through Hyrox.

In this episode, we talk about the importance of determining our running pace for Hyrox races. We explore finding and training for our 1km race pace using race experience, race simulation, and training data.

Welcome to the first episode of Coffee with Cla(i)re! This is a podcast hosted by Clare Lim and Claire Nesbitt, Hong Kong based Hyrox athletes, exploring all things fitness, wellness and hybrid training.

In this episode, we break down Claire N’s recent marathon experience at SCMHK. Topics of discussion include goal setting, race preparation, Hyrox vs marathon based programming, strategy.