Coffee with Cla(i)re

De: Clare Lim and Claire Nesbitt
Escúchala gratis

  • Resumen

  • Coffee with Cla(i)re is a podcast hosted by Clare Lim and Claire Nesbitt, Hong Kong based Hyrox athletes, exploring all things fitness, wellness and hybrid training. This podcast is a project born out of their friendship and their love for the world of health and fitness. Claire N comes from a competitive road & trail running background and discovered Hyrox three years ago, now competing at the pro level as well as coaching others to achieve their personal bests. She is also a wine writer & critic based in Hong Kong, travelling the world for both fitness competitions and wine discovery… what a combo! Clare L comes from a dance background and has been a fitness trainer for the past decade, blending yoga, pilates, CrossFit, strength and mobility training into her teaching. She found Hyrox two years ago and is currently exploring a combination of CrossFit and Hyrox based training.
    Copyright 2025 All rights reserved.
    Más Menos
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos
Episodios
  • Ep 7 - How to recover from training, Part 1/2

    Ep 7 - How to recover from training, Part 1/2
    May 10 2025

    Today’s episode is the first half of a two part episode discussing how to recover from training. Claire & Clare discuss prioritising sleep and rest (through napping, flotation therapy, supplements and contrast therapy – aka saunas and ice baths), plus training and racing around their menstruation cycle. More to come in part two next week!
    Más Menos
    38 m
  • Ep 6 - Travel, training, in/extroversion

    Ep 6 - Travel, training, in/extroversion
    May 3 2025

    After a work trip to the US for Claire and a holiday in Singapore for Clare, they discuss how to plan ahead when travelling – from looking up hotel gyms, to time management and factoring in time difference. They also chat about training with friends (Clare is an extrovert!) versus training alone (Claire has a less flexible schedule!).
    Más Menos
    21 m
  • Ep 5 - Race preparation and reflection with Ilona-Jade Errington

    Ep 5 - Race preparation and reflection with Ilona-Jade Errington
    Apr 26 2025

    This week Clare L chats with Ilona-Jade Errington during a trip to Singapore. Ilona has qualified three times for the Hyrox world championships including the upcoming Chicago WC. In this episode, Ilona shares her tips on organisation, race preparation and post-race reflection, and forming friendships through Hyrox.
    Más Menos
    42 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Coffee with Cla(i)re

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles