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We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go.

• criticism as attack versus teaching as “try this”
• guilt as active holding that requires rehearsal
• difference between guilt (behavior) and shame (identity)
• reframe to “I am not what I do; I am the doer”
• mistakes as experiments that guide the next attempt
• the Three A’s: admit, apologize, accommodate
• prosperity guilt, boundaries, and not imposing help
• judgment versus preference and how condemnation fuels shame
• guided “Stream” technique to release guilt from the body

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We trace how fear often hides the belief that we are alone and show how self-love, dreams, and a simple bedtime practice can shift that story. A snow day sets the scene for selling a house, facing rejection, and finding calm through the mind as an operating system.

• snow as a metaphor for quiet and permission
• fear’s link to aloneness and control
• the mind as the operating system, not the body
• dream insight: you are both the one who errs and the one who forgives
• preference versus judgment and why mistakes teach
• rejection anxiety and a three-part reframe
• asking for help before sleep as a repeatable practice
• guides, higher self, and receiving support
• resources in our Infinite Soul classroom

Check out The Infinite Soul classroom for the channeling mini-course and the meditation to meet your guides

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We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

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We explore how fear gets programmed, why change triggers it, and how to move forward with clear, practical tools. Selling our house becomes a lens for reframing worry, using imagination with intention, and acting even when fear shows up.

• deciding to sell the house and face uncertainty
• reframing fear as a warning rather than a wall
• spotting inherited beliefs from family and school
• biology of fear versus learned conditioning
• social anxiety, belonging, and authenticity
• worst-case thinking as imagination in overdrive
• writing emotions down to untangle layers
• asking what else to reveal hidden feelings
• designing strategies for specific scenarios
• using gentle exposures to retrain reactions
• shifting imagination from worry to possibility
• embracing worthiness and the nature of constant change

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We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

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We unpack why change feels threatening, how loneliness and habit shape resistance, and what it takes to move anyway. We share our plan to sell our home, simplify, and build an online hypnosis platform while using practical tools to reframe fear and take action.

• winter introspection and the pull toward comfort
• fear as a warning not a wall
• tribal wiring, aloneness and the unknown
• motivated change versus imposed change
• perfection paralysis and identity attachment to stuff
• decluttering as a ritual of choice
• eat the frog and daily willpower practice
• anterior mid cingulate cortex and effort
• community as antidote to fear
• reframing inherited scripts about stability and success

If you want to reach out wherever you're listening to this, in the description below, there will be email, website. There's a link to our school if you want to sign up. And if you want to join us live, sign up for our school where the link will be every day.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

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We trace a crisp line from relaxation to distraction and show how each shapes mood, decisions, and long-term habits. Emotions are framed as messages that ask for action, turning fear, sadness, anger, guilt, shame, and depression into guides for real change.

• weather chat as a mirror for mood and mindset
• difference between relaxation and distraction
• when distraction helps and when it harms
• fear example leading to calm, deliberate action
• habits of thought and conditioned stress responses
• job stress, numbing routines, and a turning point
• grief as active remembering rather than avoidance
• compounded emotions and unexpected overreactions
• practical relaxation tools for clarity and problem solving
• parenting without over-relying on screens
• naming emotions and asking what they mean
• stepwise plans to resolve root causes

And if you're still with us, you can check the description box below wherever you're listening to this podcast. And you can find our school, you can find our email, our website, and reach out if you like

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

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info@somhypnosis.com

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We trace how stress narrows attention and how small, physical shifts open the door to calm. Breath, broad awareness, and simple reframes help the body signal safety so the mind can let go of its grip.

• shortest days heightening stress and tension
• why the command “relax” backfires
• relaxation as degrees not a switch
• breathwork to cue parasympathetic response
• attention versus awareness as distinct tools
• peripheral vision and sound scanning to unfocus
• body scans and letting sensors go offline
• reading client cues and the hand drop test
• externalizing stress with tables and objects
• present-moment reframe “I am safe here now”
• social trick to help friends relax without saying relax
• healthy redirection versus numbing distractions

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
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info@somhypnosis.com

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We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling.

• fear and social conditioning forming thought habits
• I am not my thoughts reframe
• using negative thoughts as triggers for opposites
• safety and aloneness at the core of many fears
• emotions amplifying inner speech and beliefs
• dialoguing with emotions for messages and causes
• replacing habits and breaking thought trains
• resets through movement, laughter, and immersive focus
• choosing action and asking for help to clear interference

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

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We explore how identity acts as the hidden frame behind every choice, then stress test it against UFO disclosure, AI acceleration, digital IDs, CBDCs, and debates over UBI. We ask listeners to loosen rigid self-stories, update faster, and find purpose beyond job titles and politics.

• stripping labels to find the stable self beneath
• how belief in authority shapes what seems true
• UFO disclosure as a thought experiment for hierarchy
• AI, digital ID, CBDCs and the new money rails
• cashless habits and the real costs of payments
• UBI, work, and what people are for
• politics as identity and a source of division
• pyramids, science updates, and context collapse
• Thomas King example and personal reinvention
• practical ways to loosen identity grip

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com