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Here is a Tidbit for Today

Judi Adamyk from A Practical Life on Substack shares a few thoughts about meal planning that supports—rather than drains—our energy.

Here are 3 key takeaways:

• Start Where You Are: Whether you build a menu from your pantry inventory, start with a fun recipe, or pull together a “girl dinner” or leftovers, meal planning doesn’t have to be restrictive or rigid.
• Habit-Stack for Success: Tie tomorrow’s dinner prep into tonight’s cooking routine by taking out meat to thaw while you’re making your current meal. This small habit shift makes a big difference!
• Align with Your Energy: Meal planning should match your life and mental energy. If mornings aren’t your thing, skip the slow cooker and opt for 30-minute dinners in the afternoon or evening instead.

Meal planning isn’t one-size-fits-all, and that’s the point. Give yourself permission to do what works best for your lifestyle.

How do you make meal planning work for you?

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Does meal planning ever feel daunting to you? Does it leave you in a state of decision fatigue or dread? In this episode, listen in on a conversation I had with Jenny Cheifetz, The Flirty Vegan.

We explore the mental load so many women carry when it comes to meal planning, the power of giving ourselves grace, and practical strategies for simplifying food without sacrificing nutrition or joy.

Whether you’re curious about plant-based living, looking for ways to streamline your own meal routines, or simply wanting permission to ditch perfection for good, this episode offers relatable stories, tangible tips, and a gentle reminder that “good enough” really is enough.

Here are three key takeaways:

Give Yourself Grace: Let go of perfectionism and redefine what “enough” looks like, especially when it comes to everyday tasks like cooking. Sometimes, dinner really can be as simple as toast and an apple!

Find Your Shortcuts and Systems: Batch cooking, simple appliances- like a rice cooker and air fryer, and having a stocked pantry save time and reduce decision fatigue.

Honor Your Energy and Preferences: When you tune into your own likes and dislikes around things like meal prep and cleanup, you can create routines that actually fuel you instead of drain you.

Links

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• Jenny Cheifetz The Flirty Vegan. @theflirtyvegan The Flirty Vegan Podcast
  
  

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This week's episode is an excerpt from a recorded live group coaching session on the benefits of intentionally slowing down in order to get more done of what truly matters to YOU.

Here are 3 takeaways:

• Embrace Smaller Steps: Don’t overcommit! Pick just one time block a day (even just 1–2 days per week) to focus on your most important goal. Break your action steps down until they feel truly manageable and aligned.
• Guard Your Energy as a Precious Resource: Whether it’s creating white space on your calendar or setting boundaries with distractions, protecting your best energy is key to achieving your goals, long-term fulfillment, and inspiring those around you!
• Prioritize what’s important: Use frameworks like the Eisenhower Matrix, and build in rituals or transitions to help you step into a state of flow.

This approach isn’t just about doing less—it’s about doing what truly matters, with intention and wellbeing at the center. Curious how to get started? Try scheduling one small, aligned action this week and notice the shift in your energy and results.

Links

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In this episode, my guest Dorene Olsen reminds us of the wisdom found in embracing BOTH the busyness and stillness of life. It’s possible (and important) to do both!

Here are 3 highlights from our conversation:

• You have Permission to Pause: Slow down in winter and create space for reflection, clarity, and connection. You’re not “behind.” Pause to ask yourself: What’s now? What’s next? What is one thing I need to ask for?
• Reflect, Celebrate & Adjust: Take out your camera roll and review the past year. You will see what you’ve accomplished and where you spent your energy. Celebrate the wins and spot opportunities for growth.
• Ask Boldly: Don’t be afraid to ask for help, whether in business or your personal life. Each season brings a chance to notice what’s now, what’s next, and what you might need from others. Asking not only helps you but also gives others the joy of contributing.

A vibrant, purpose-filled life happens as we embrace both productivity AND pauses.

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• Dorene Olsen

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This week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent.

We are reminded that life is often filled with disorder, confusion, and pain—what we call "the mess." Esther’s journey reminds us that God is working in the middle of our mess.

• There is Power In Small Decisions: Miracles like Mordecai moving from ashes to royal robes are the result of consistent, humble choices.
• Your Thoughts Are Powerful:“Your circumstances do not create your feelings, your thoughts do.” We can choose healing thoughts, and respond to their mess with agency rather than defeat.
• Hardship and Hope Can Co-Exist; God’s work is not limited by our pain.

Remember, in every chapter—whether you feel God’s presence or not—He is closer than you think, working in and through your mess to bring about something new.

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This week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent.

• You Are Made On Purpose, For A Purpose: Sometimes, we need to hear this truth over and over—especially in seasons when life feels uncertain. Esther’s journey is a testament to finding meaning amidst challenge and believing in your unique role in the world.
• Find & Listen To Wise Voices: Esther’s story highlights how voices around us impact our choices. It’s normal to feel scared when stepping into the unknown, just as Esther did when she was called to act courageously for her people.
• Notice & Process Your Feelings: God can handle all our feelings—and when we bring our thoughts to Him, replacing fear with truth, we step courageously into what we’ve been called to do.
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In this episode, Coach Kelly chats with artist Jacquie Van Klaveren about The Artist’s Way and what it really means to tap into your own creativity.

Creativity isn’t just about making art—it’s about how you live every day. Whether it’s finding inspiration in a flower shop from childhood, taking silly walks with friends, or just writing out your thoughts with morning pages.

This conversation is a part of a longer conversation that has been shared in my Skool community with a series of creativity prompts for Lent . To learn more, you can click on my Skool link below.

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This week on the podcast I am joined by guest Kelly Lupsha, a physical therapist and wellness advocate with over 30 years of experience.

We also discuss how investing in our energy can help us activate a vibrant, abundant lifestyle—especially in midlife.

Here are 3 key takeaways:

• Fun is fundamental to energy and joy. Taking time to do things you enjoy and noticing that laughter is contagious—and surrounding yourself with uplifting people or practices can help you summon your best every day.
• Small habits create meaningful change: Meal prepping, prioritizing protein in the morning, and evening routines like making your bedroom a sleep sanctuary are simple steps that transform your daily energy.
• Creativity is energetic fuel: We both love essential oils and finding beauty in everyday moments. Taking a walk and looking for a beautiful flower not only lifts your energy but encourages you to be the “leader of your own health.”

Check out Kelly Lupsha’s energy challenge to learn how to upgrade your energy in just 30 minutes a day. Connect with Kelly Lupsha on Instagram or her podcast, Thriving in Midlife.

Links

• Join Kelly's Group Coaching Program
• Kellie Lupsha, Thriving in Midlife Energy Upgrade Challenge March 2026
• Podcast: Thriving in Midlife

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