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Here is a Tidbit for Today

Judi Adamyk from A Practical Life on Substack shares a few thoughts about meal planning that supports—rather than drains—our energy.

Here are 3 key takeaways:

• Start Where You Are: Whether you build a menu from your pantry inventory, start with a fun recipe, or pull together a “girl dinner” or leftovers, meal planning doesn’t have to be restrictive or rigid.
• Habit-Stack for Success: Tie tomorrow’s dinner prep into tonight’s cooking routine by taking out meat to thaw while you’re making your current meal. This small habit shift makes a big difference!
• Align with Your Energy: Meal planning should match your life and mental energy. If mornings aren’t your thing, skip the slow cooker and opt for 30-minute dinners in the afternoon or evening instead.

Meal planning isn’t one-size-fits-all, and that’s the point. Give yourself permission to do what works best for your lifestyle.

How do you make meal planning work for you?

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• Join Kelly’s Free community on Skool
• Follow Judi Adamyk on Substack

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Does meal planning ever feel daunting to you? Does it leave you in a state of decision fatigue or dread? In this episode, listen in on a conversation I had with Jenny Cheifetz, The Flirty Vegan.

We explore the mental load so many women carry when it comes to meal planning, the power of giving ourselves grace, and practical strategies for simplifying food without sacrificing nutrition or joy.

Whether you’re curious about plant-based living, looking for ways to streamline your own meal routines, or simply wanting permission to ditch perfection for good, this episode offers relatable stories, tangible tips, and a gentle reminder that “good enough” really is enough.

Here are three key takeaways:

Give Yourself Grace: Let go of perfectionism and redefine what “enough” looks like, especially when it comes to everyday tasks like cooking. Sometimes, dinner really can be as simple as toast and an apple!

Find Your Shortcuts and Systems: Batch cooking, simple appliances- like a rice cooker and air fryer, and having a stocked pantry save time and reduce decision fatigue.

Honor Your Energy and Preferences: When you tune into your own likes and dislikes around things like meal prep and cleanup, you can create routines that actually fuel you instead of drain you.

Links

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Jenny Cheifetz The Flirty Vegan. @theflirtyvegan The Flirty Vegan Podcast
  
  

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This week's episode is an excerpt from a recorded live group coaching session on the benefits of intentionally slowing down in order to get more done of what truly matters to YOU.

Here are 3 takeaways:

• Embrace Smaller Steps: Don’t overcommit! Pick just one time block a day (even just 1–2 days per week) to focus on your most important goal. Break your action steps down until they feel truly manageable and aligned.
• Guard Your Energy as a Precious Resource: Whether it’s creating white space on your calendar or setting boundaries with distractions, protecting your best energy is key to achieving your goals, long-term fulfillment, and inspiring those around you!
• Prioritize what’s important: Use frameworks like the Eisenhower Matrix, and build in rituals or transitions to help you step into a state of flow.

This approach isn’t just about doing less—it’s about doing what truly matters, with intention and wellbeing at the center. Curious how to get started? Try scheduling one small, aligned action this week and notice the shift in your energy and results.

Links

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool

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