Desummering

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Is it time to pivot as the seasons change? Let's talk about "Desummering."

This week on the podcast, Coach Kelly shares some tools to help you take charge of your transition from Summer to Fall.

• Look back and reflect (without self judgment) on the goals you had at the beginning of summer. Note down if there is anything you'd like to change for next year.
• Notice if your natural energy shifts as the daylight hours shrink?
  • How do the other changes, like food, sports, school schedules, etc. impact you and your energy?
• Look at your next six weeks of your calendar, where will you be resting or enjoying your own life? Guard that time, put it into the calendar first.

Links

• Join Kelly's Group Coaching Program
• Atomic Habits by James Clear

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