Keywords

over-functioning, relationships, co-parenting, boundaries, emotional intelligence, self-care, empowerment, women, parenting, mental health

Summary

In this conversation, the hosts discuss the dynamics of over-functioning partners, particularly in the context of relationships and co-parenting. They explore the emotional toll of over-functioning, the importance of setting boundaries, and the need for self-care. The discussion also emphasizes the role of women in breaking the cycle of under-functioning partners and empowering the next generation to foster healthier relationships. The conversation concludes with practical strategies for change and healing, encouraging listeners to recognize their worth and seek supportive communities.

How to Find Ashley!

Her website is www.drashleysouthard.com

IG and FB handles are @drashleysouthard

Takeaways

Over-functioning often leads to burnout and resentment.

Setting boundaries is crucial for maintaining healthy relationships.

Women are often conditioned to take on more responsibilities in relationships.

Co-parenting dynamics can exacerbate over-functioning issues.

Recognizing one's own over-functioning is the first step to change.

Empowering the next generation involves teaching emotional intelligence.

Women are increasingly choosing to be single rather than settle for under-functioning partners.

Healthy relationships require reciprocity and mutual support.

Asking for help is a sign of strength, not weakness.

Communities of support can help women navigate relationship challenges.

Chapters

00:00 Introduction to Over-Functioning Partners

05:58 Understanding Boundaries and People-Pleasing

06:33 The Impact of Conditioning on Relationships

06:43 Introduction to Over-Functioning Women

09:40 Understanding Over-Functioning Dynamics

12:50 Co-Parenting and Over-Functioning

15:50 Weaponized Incompetence in Relationships

18:44 The Gender Dynamics of Over-Functioning

21:43 Breaking the Cycle of Over-Functioning

24:43 Awareness and Change in Relationships

30:50 The Importance of Balance in Relationships

33:36 Learning to Receive and Ask for Help

36:43 Recognizing Over-Functioning and Under-Functioning Dynamics

38:42 Raising Emotionally Intelligent Children

43:40 Breaking the Cycle for Future Generations

46:46 Empowerment and Community Among Women

49:54 Navigating the Challenges of Modern Parenting

52:50 The Complexities of Co-Parenting

55:47 Understanding Under-Functioning Partners

59:05 The Burden of Expectations in Co-Parenting

01:01:55 The Financial Dynamics of Divorce

01:07:51 Learning and Evolving Through Experience

01:09:42 Introduction to Co-Parenting Dynamics

01:09:46 Navigating Legal Aspects of Co-Parenting

Keywords:

The Sparrow Collective, divorce support, women's empowerment, community housing, financial literacy, holistic wellness, nonprofit funding, collaboration, women in crisis, supportive living

Summary

In this conversation, Susan Trippi of the Sparrow Collective discusses the challenges women face during and after divorce, including financial burdens and the need for supportive communities. The Sparrow Collective aims to provide a holistic living environment for women and children impacted by divorce, offering various support services, including legal, financial, and emotional assistance. The discussion also highlights the importance of community involvement and collaboration in creating impactful solutions for women in crisis.takeaways

• The Sparrow Collective is a response to the needs of women going through divorce.
• Women often bear the financial burden of divorce for years.
• Housing costs are a significant concern for women post-divorce.
• The collective aims to provide a supportive living community for women and children.
• Wraparound support services will be available to residents.
• Funding for the collective comes from state, federal, and private sources.
• The model of the collective can be replicated in other communities.
• Community involvement is crucial for the success of the collective.
• Women are increasingly seeking support and resources during divorce.
• Connection and community are vital for healing and empowerment.

• Empowering Women Through Divorce: The Sparrow Collective
• Building a Community for Women in Crisis
• The Financial Burden of Divorce: A Call to Action

• "This is a significant need for women and children."
• "We are the disruptors of the status quo."
• "It's a game changer for us."
• "Divorce is challenging in so many ways."
• "We are done with that. We're not available for that."
• "We are always open to collaborating on workshops."
• "We all have something within us that we can contribute."

Summary

In this conversation, the hosts discuss the complexities of co-parenting, particularly when one or more children have ADHD. They explore the challenges faced by parents in maintaining consistent routines and communication, the importance of structure for children with ADHD, and various strategies to support these children effectively. The discussion also highlights the significance of positive reinforcement, the need for clear communication between co-parents, and practical tools to help manage ADHD behaviors. The episode concludes with resources for parents seeking additional support.

Takeaways

Co-parenting can be challenging, especially with ADHD involved.

Routine and structure are crucial for children with ADHD.

Communication between co-parents is essential for the child's well-being.

Using positive reinforcement can motivate children to complete tasks they dislike.

Transitions between homes can be difficult for ADHD kids.

Visual aids and checklists can help children manage their routines.

It's important to model calm behavior for children.

Parents should prioritize the child's needs over personal differences.

Using timers can help children focus on tasks for short periods.

Celebrating small achievements can boost a child's confidence.

How to get a hold of Kristina:

https://linktr.ee/calm__minds?utm_source=linktree_profile_share

ADHD Freebies from Kristina:

https://prodigious-inventor-7753.kit.com/878eb13da7

prodigious-inventor-7753.kit.com

Keywords

co-parenting, ADHD, parenting strategies, family dynamics, peaceful parenting, communication, routines, transitions, positive reinforcement, parenting tools