Over-functioning, Can you change it?

Keywords

over-functioning, relationships, co-parenting, boundaries, emotional intelligence, self-care, empowerment, women, parenting, mental health

Summary

In this conversation, the hosts discuss the dynamics of over-functioning partners, particularly in the context of relationships and co-parenting. They explore the emotional toll of over-functioning, the importance of setting boundaries, and the need for self-care. The discussion also emphasizes the role of women in breaking the cycle of under-functioning partners and empowering the next generation to foster healthier relationships. The conversation concludes with practical strategies for change and healing, encouraging listeners to recognize their worth and seek supportive communities.

How to Find Ashley!

Her website is www.drashleysouthard.com

IG and FB handles are @drashleysouthard

Takeaways

Over-functioning often leads to burnout and resentment.

Setting boundaries is crucial for maintaining healthy relationships.

Women are often conditioned to take on more responsibilities in relationships.

Co-parenting dynamics can exacerbate over-functioning issues.

Recognizing one's own over-functioning is the first step to change.

Empowering the next generation involves teaching emotional intelligence.

Women are increasingly choosing to be single rather than settle for under-functioning partners.

Healthy relationships require reciprocity and mutual support.

Asking for help is a sign of strength, not weakness.

Communities of support can help women navigate relationship challenges.

Chapters

00:00 Introduction to Over-Functioning Partners

05:58 Understanding Boundaries and People-Pleasing

06:33 The Impact of Conditioning on Relationships

06:43 Introduction to Over-Functioning Women

09:40 Understanding Over-Functioning Dynamics

12:50 Co-Parenting and Over-Functioning

15:50 Weaponized Incompetence in Relationships

18:44 The Gender Dynamics of Over-Functioning

21:43 Breaking the Cycle of Over-Functioning

24:43 Awareness and Change in Relationships

30:50 The Importance of Balance in Relationships

33:36 Learning to Receive and Ask for Help

36:43 Recognizing Over-Functioning and Under-Functioning Dynamics

38:42 Raising Emotionally Intelligent Children

43:40 Breaking the Cycle for Future Generations

46:46 Empowerment and Community Among Women

49:54 Navigating the Challenges of Modern Parenting

52:50 The Complexities of Co-Parenting

55:47 Understanding Under-Functioning Partners

59:05 The Burden of Expectations in Co-Parenting

01:01:55 The Financial Dynamics of Divorce

01:07:51 Learning and Evolving Through Experience

01:09:42 Introduction to Co-Parenting Dynamics

01:09:46 Navigating Legal Aspects of Co-Parenting