This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.

In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What started as a childhood passion has now come full circle, evolving into a brand that brings together the tools, techniques, and rituals I genuinely love and use daily. My hope is that they help you build your own Healthy Habits, effortlessly.

I then discuss the power of mouth tape and how it has completely changed my sleep, as well as answering some common and most frequently asked questions about mouth taping.

If you interested in checking out Healthy Habits then head - HERE

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.

Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.

We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.

If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.

Topics:

• Why ditching the all or nothing mindset is important
• The perfect time doesn’t exist
• The power of the morning on your mindset and why it is important to do affirmations at this time
• The power of a morning routine
• How the consumption of food, water, social media and the people around you can impact your mindset
• How removing negativity around you can have a real impact on your mindset
• Habit stacking and why this actually works
• Simplifying wellness
• How to turn negative thoughts into positive ones
• Loaded water, what this is and why it's a good start to your day
• Let them theory
• Why no can be a full sentence

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Izzy's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing.

After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive deeper into the science and power behind these therapies – and why they’re helping so many people optimise their health and performance.

The therapies that Biowell offer are Cryotherapy, Compression Therapy, Hyperbaric Oxygen Chamber and Red Light Therapy.

The topics we discussed are:

• Health care at a cellular level - what does that mean?
• Red light therapy - benefits
• Cryotherapy benefits
• Hyperbaric Oxygen benefits
• Compression therapy benefits
• Why Peter started Biowell Health and why is there a need for this service?
• Your health and wellness journey and experience with recovery
• What wellness mean to Peter
• What are some of your wellness non-negotiables
• What’s in your bag

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade.

Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.

In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.

If you’re passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you

We dive into the following topics:

• 17-year-old Kat and her battle with addiction
• Kat's journey to Yoga and Wellness
• Kat's journey to founding YogiBare
• Alcohol and going sober
• Having ADHD and what that means and how she copes with it
• Female Health
• The overwhelming wellness industry
• What wellness means to Kat

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis.

In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy journey.

One area that Olivia and I deep dive into is seed cycling and how it's a natural way of regulating your hormones due to the nutrients and lignans in these seeds helping regulate estrogen and progesterone levels. Below we have explained how you can seed cycle:

Follicular Phase (Day 1–14)

(From the first day of your period to ovulation)

Seeds to eat:

• 1 tablespoon of ground flaxseeds
• 1 tablespoon of ground pumpkin seeds

These seeds are rich in lignans and omega-3s, which can help support estrogen production and metabolism. They also contain zinc, which is great for egg quality and overall reproductive health.

Luteal Phase (Day 15–28)

(From ovulation to the start of your next period)

Seeds to eat:

• 1 tablespoon of ground sunflower seeds
• 1 tablespoon of ground sesame seeds

Why:

These seeds help support healthy progesterone levels. Sunflower seeds are high in vitamin E and selenium, which support progesterone production, while sesame seeds contain lignans that can help modulate estrogen levels if they get too high in this phase.

The other topics we dive into are:

• Olivia's journey and experience with endometriosis, PCOS and adenomyosis
• The power of cycle syncing and how you used it to change your fertility trajectory
• The effects of hormonal contraception, particularly the pill, on your cycle and fertility — and Olivia’s honest, thoughtful views on it after years of navigating it herself
• Societies impossible expectations of women vs the reality
• Why understanding and connecting with your cycle is so empowering, whether you’re trying to conceive or simply want to feel better, more balanced, and in tune with your body
• Wellness non-negotiable that have helped you deal with endometriosis and PCOS

This episode is a beautiful reminder of how powerful our cycles are, and how making small, intentional shifts to support your hormones can change everything.

Whether you're currently dealing with hormonal issues, curious about natural contraception options, or wanting to learn how to better support your body through every phase — this one’s for you.

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run.

In this episode, we dive deep into Johnny’s plant-based journey — what inspired the change, how his mindset and physical health have shifted as a result, and the positive impact it’s had on his life. We also talk about the pivotal moment he realised alcohol was no longer serving him, and how sobriety became a huge part of his personal growth

Topics include:

• Where food played a role in Johnny's life growing up
• Why he turned vegan
• Turning content creation into a full time job
• Fitness, Hyrox and Marathons
• Why guys can feel intimidated at community events
• The challenges men often face in wellness spaces
• Building a community for men in wellness
• The reasons for going sober

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.

Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the food that you eat but you also cannot underestimate the power of food as medicine.

Bonnie’s philosophy is all about nourish and balance — not one or the other — and how embracing both has helped her feel like the happiest and healthiest version of herself.

The topics we discuss are:

What does health and wellness mean to Bonnie

Bonnie's plant-based journey

Bloating

Does plant-based make you more bloated?

Top tips to combat bloating

Fridge staples

Cupboard staples

Growing online

What was the video that changed it all?

Hormonal acne

How celery juice helped your skin

Matcha vs coffee

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she thought she would fit in, have a better chance of being chosen for modelling and acting jobs and have a better chance in relationships if she hid her hearings aids. This resulted in constant stress and anxiety and put her at a disadvantage where she wasn't getting the help she needed.

Everything changed when she decided to embrace her deafness, own her story, and advocate for others in similar situations. In this episode, we dive into the powerful shift from resisting a label to reclaiming it as a strength. Georgia opens up about how, for most of her life, she didn’t want to be defined by her deafness—she just wanted to be “normal.” But now, she sees it as a source of empowerment, shaping her journey in ways she never imagined.

This is such an inspiring episode that I think your going to love!

The topics we discuss are:

• You were born deaf - what did that mean for you growing up?
• Some of the challenges at school and making friends
• Speech - how has this been affected - what did you do growing up to help this
• Opening up about your disability - what did that look like before you opened up and what does it look like now?
• The concept of being defined by a situation and letting a situation define you
• The daily struggles of being deaf and what that looks like
• Speaking in parliament
• Navigating loud social situations
• Discrimination - have you ever felt discriminated against?
• Relationships
• Your vegan - have you always been vegan?
• What does wellness mean to you?

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

To follow Georgia Meacham head here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.