E.182 Solo Episode: Introducing Red Meat after 10 years and a 2025 Wellness De-Brief

This week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything from reintroducing meat into my diet after a decade, to the supplements I’m currently loving, the wellness practices I rely on, and the areas I’m still working on.

Hosting this podcast gives me the privilege of learning from so many incredible experts—but you can’t adopt every piece of advice. Sometimes you need to sift through it all and figure out what genuinely supports you. So in this episode, I’m giving you an honest update on where I’m at in my own wellness journey.

Topics discussed:

• What health and wellness mean for me now
• What I’ve changed or doubled down on throughout the year
• How my diet has changed
• Focusing on clean ingredients and overall clean eating
• Added meat back into my diet
• Including bone broth — and the reasons behind it
• Sharing the journey and process around this change
• Guilty pleasures - Acknowledging the importance of having enjoyable indulgences
• Supplements I've introduced this year
• Cleaning Materials and Household swaps
• Wellness practices I can't live without
• What I want to work on in 2026

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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