Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m your Carnivore Lifestyle Coach. I’m so glad you’re here.

If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be “good” all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you clean it up without making it complicated.

In this episode, I explain why low carb can still create cravings for midlife women and I walk you through three simple fixes you can start this week:

1. Build protein and fat meals that actually satisfy you so you are not white knuckling hunger.

2. Do a simple 7 day experiment where you remove sweet low carb treats that keep the craving loop alive.

3. Simplify your plan by repeating a few easy meals so you can stop decision fatigue and stay consistent.

Pick one small change and run it for seven days. The goal is less stress, fewer cravings, and a low carb plan that actually works for sustainable weight loss.

Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle

My website: https://www.carnivorelifestyle.com

Email me: hello@carnivorelifestyle.com Send me your story or an episode idea.

Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet, workouts, or lifestyle.

P.S. If you want real support from like minded women who are eating low carb or carnivore, or ready to learn how, come join my free Facebook community. It is easy to join and the link is in the show notes.

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here.

In today’s episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not “fine” when one bread choice triggered three weeks of ankle pain.

We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns.

If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use.

Join my free Facebook community as a Founding Member Join my Carnivore Lifestyle for Women Facebook Community for support, simple guidance, and like minded women on the same journey. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Xo, Cristina Clark

Guest links Karen Miles on Instagram https://www.instagram.com/karen.s.miles.3/

Carnivore Twins on YouTube https://www.youtube.com/@carnivoretwins1185

Kelly Hogan group coaching https://myzerocarblife.com/group-coaching/

Stay connected with me Instagram https://www.instagram.com/my.carnivore.lifestyle/

My website https://www.carnivorelifestyle.com

Email me hello@carnivorelifestyle.com If you want to share your story or send me an episode idea, email me and tell me what you are working through right now.

Disclaimer This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

Hello My Friend,

If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, and salt. I also share how simplifying meals, using a quick backup plan, and reducing variety can support consistency, steadier energy, and sustainable weight loss as a natural side effect.

Xo, Cristina

Come join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

This group is brand new, so if you join now, you are one of the first women in the room. Those are my founding members. You will be surrounded by like minded women in midlife who are eating carnivore or low carb, trying to lose weight, and wanting simple support that feels doable in real life.

Find me on Instagram: @my.carnivore.lifestyle Want to share your story or suggest a podcast episode topic? Email me at hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you started carnivore and felt worse before you felt better, you are not alone and it is not always “keto flu.” In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet.

Jenny breaks down oxalate dumping, food noise, cravings, and other hidden factors that can complicate the shift to carnivore. She also shares simple N of 1 experiments, beginner friendly troubleshooting tips, and practical ways to track progress so you can learn what is actually working for your body.

This is a clear, actionable conversation for women who want to simplify nutrition, support metabolic health, and stop feeling stuck in the transition.

Xo, Cristina

Join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity If you join now, you are one of the first women in the room, my founding members, and you will be surrounded by like minded women on the same journey.

Connect with Jenny Mitich (Mama Mitich) Order Complete Carnivore Amazon: https://amzn.to/42GTVyD Barnes and Noble: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 International: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Follow Jenny YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich

About Jenny Mitich Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has helped thousands of people transition to the Carnivore lifestyle. She is a long term Carnivore and full time content creator who is passionate about helping people take charge of their metabolic health. She believes people should know their numbers and empowers them through educational carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore was released in November 2025. Jenny lives in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey My Beautiful Friend,

If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead.

You will learn a kinder, more effective plan you can repeat each week: two short strength training workouts (plus an optional third), gentle daily walking, and simple carnivore or low carb meals that support metabolism and steady energy so it is easier to lose weight without burnout.

This episode is beginner friendly and practical. Cristina walks you step by step through the workouts, how to choose weights safely, what to focus on with form, and a simple cooldown and breathing reset to lower stress and improve recovery. Keep it simple, stay consistent, and let your body respond.

Enjoy! Cristina

Join Cristina’s free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room. Those are the founding members. Link: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Follow Cristina on Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: hello@carnivorelifestyle.com

And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you.

I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoughts about food, and the shift she made to a meat focused, carnivore style way of eating that helped her symptoms and stability begin to return. She also explains how she coaches women through her Inner Clarity System using simple food choices, nervous system support, and practical steps to break the cycle of sugar and processed foods.

You will also hear a powerful reframe: instead of judging yourself or treating this like another diet, treat your changes like experiments. Collect real feedback from your body, support your metabolism with strength training and a low carb approach, and build steady energy, clarity, and confidence in midlife.

Enjoy! Cristina

Join my free Facebook community as a founding member: Carnivore Lifestyle for Women Community https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Emily Penton: Website: https://www.innerclaritysystem.com/ Instagram: https://www.instagram.com/innerclaritysystem?igsh=ZXppNXU3Y3A5dGd3&utm_source=qr YouTube: https://youtube.com/@emilypenton?si=Zc-kNFWKv1RlvjtM Facebook: https://www.facebook.com/share/1C13NXRwXx/?mibextid=wwXIfr

Connect with Cristina: Free Facebook Group: Carnivore Lifestyle for Women Community Instagram: @my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, supplements, medications, workouts, or lifestyle.

P.S. If this episode helped you, share it with a friend who is battling cravings and food noise. And come introduce yourself in the Facebook group so you are not doing this alone.

• Protocol 1: The "Label and Lower" Technique to interrupt the negative thought loop.
• Protocol 2: The "Vagus Nerve Reset" (a 60-second pre-meal pause) to signal safety and maximize nutrient absorption.
• Protocol 3: The "Trust-Based Schedule" to build a gentle, predictable rhythm of sleep, movement, and simple meals.

Hey friend,

If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you.

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking for celebrities to promoting food as medicine and explains how powdered organ meats can quietly and easily upgrade everyday nutrition, especially for women in midlife.

Together, they dig into practical low carb and carnivore meal ideas, histamine sensitive eating, and how to make simple meal prep feel doable instead of overwhelming. You will hear how to use Pluck on burger patties and everyday foods, how organ meats support metabolism, hormones, and energy, and why habits like sleep, movement, strength training, and stress care matter just as much as what is on your plate.

This episode will help you see a different path than endless dieting and punishing workouts. You will walk away with simple, realistic steps you can start this week to support your body, calm cravings, and move toward steady energy and lasting fat loss without extreme rules.

Xo, Cristina

Connect with Chef James Barry and Pluck Website: eatpluck.com Instagram: instagram.com/chefjamesbarry Instagram: instagram.com/eatpluck Find Pluck on Amazon

Join my free Facebook community Come join Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like minded women on the same journey. I share extra trainings, coaching, and practical tools to help you apply what you hear on the podcast. Carnivore Lifestyle for Women Community on Facebook Link

Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through.

Have a question or a story you would love to share Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes.

If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.