22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.

Hey My Beautiful Friend,

If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead.

You will learn a kinder, more effective plan you can repeat each week: two short strength training workouts (plus an optional third), gentle daily walking, and simple carnivore or low carb meals that support metabolism and steady energy so it is easier to lose weight without burnout.

This episode is beginner friendly and practical. Cristina walks you step by step through the workouts, how to choose weights safely, what to focus on with form, and a simple cooldown and breathing reset to lower stress and improve recovery. Keep it simple, stay consistent, and let your body respond.

Enjoy! Cristina

Join Cristina’s free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room. Those are the founding members. Link: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Follow Cristina on Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: [e-mail]

And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.