Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m your Carnivore Lifestyle Coach. I’m so glad you’re here.

If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be “good” all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you clean it up without making it complicated.

In this episode, I explain why low carb can still create cravings for midlife women and I walk you through three simple fixes you can start this week:

1. Build protein and fat meals that actually satisfy you so you are not white knuckling hunger.

2. Do a simple 7 day experiment where you remove sweet low carb treats that keep the craving loop alive.

3. Simplify your plan by repeating a few easy meals so you can stop decision fatigue and stay consistent.

Pick one small change and run it for seven days. The goal is less stress, fewer cravings, and a low carb plan that actually works for sustainable weight loss.

Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle

My website: https://www.carnivorelifestyle.com

Email me: hello@carnivorelifestyle.com Send me your story or an episode idea.

Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet, workouts, or lifestyle.

P.S. If you want real support from like minded women who are eating low carb or carnivore, or ready to learn how, come join my free Facebook community. It is easy to join and the link is in the show notes.

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here.

In today’s episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not “fine” when one bread choice triggered three weeks of ankle pain.

We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns.

If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use.

Join my free Facebook community as a Founding Member Join my Carnivore Lifestyle for Women Facebook Community for support, simple guidance, and like minded women on the same journey. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Xo, Cristina Clark

Guest links Karen Miles on Instagram https://www.instagram.com/karen.s.miles.3/

Carnivore Twins on YouTube https://www.youtube.com/@carnivoretwins1185

Kelly Hogan group coaching https://myzerocarblife.com/group-coaching/

Stay connected with me Instagram https://www.instagram.com/my.carnivore.lifestyle/

My website https://www.carnivorelifestyle.com

Email me hello@carnivorelifestyle.com If you want to share your story or send me an episode idea, email me and tell me what you are working through right now.

Disclaimer This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

Hello My Friend,

If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, and salt. I also share how simplifying meals, using a quick backup plan, and reducing variety can support consistency, steadier energy, and sustainable weight loss as a natural side effect.

Xo, Cristina

Come join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

This group is brand new, so if you join now, you are one of the first women in the room. Those are my founding members. You will be surrounded by like minded women in midlife who are eating carnivore or low carb, trying to lose weight, and wanting simple support that feels doable in real life.

Find me on Instagram: @my.carnivore.lifestyle Want to share your story or suggest a podcast episode topic? Email me at hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.