Hey Friend,

It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, sustainable steps that help you feel better and see real change without obsessive tracking.

You will learn how a low carb, carnivore approach built on real animal foods supports fat loss and consistent energy. We cover how to reduce grains, seed oils, sugar, and processed foods, how to build meals around protein and healthy fats, and how to keep meal prep simple so you stay consistent. I also share how to use easy movement, short post-meal walks and two gentle strength training sessions each week, so your workouts support healing instead of burnout. Most of all, you will practice one small mindset shift at a time, so change sticks.

Xo, Cristina

Have a question or a topic you want me to cover, or want to share your story? Email hello@carnivorelifestyle.com or DM me on Instagram @my.carnivore.lifestyle. I read every note and often use your questions to shape future episodes.

If this episode helped you, share it with a friend who wants to lose weight without another strict plan. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal foods helps your metabolism heal, balances hormones, and supports lasting fat loss.

Cristina shares five truths about under-eating, rebound dieting, and mindset shifts that help you rebuild trust with your body and finally break free from constant dieting. You will walk away knowing how to fuel your body, lose weight sustainably, and find freedom from obsessive calorie counting and complicated meal prep plans.

Xo, Cristina

If you have a question, a topic you would love me to cover, or want to share your story, email hello@carnivorelifestyle.com or send a DM on Instagram @my.carnivore.lifestyle. I love hearing from women on this journey and what is resonating with you.

If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share why traditional weight loss diets don’t work for women anymore and how a carnivore lifestyle helps your body heal from the inside out.

You’ll learn how eating real animal foods supports your hormones, repairs your metabolism, and brings back steady energy without tracking, restricting, or burning yourself out in the gym.

When you stop fighting your body and start nourishing it, fat loss becomes a byproduct of healing, not punishment. This is not about control. It is about restoration, trust, and finding peace in your body again.

If you are ready to understand your body, rebuild your metabolism, and finally lose weight in a sustainable way, go to carnivorelifestyle.com and join my email list. You will get simple tools to help you balance hormones, boost energy, and feel confident in your body again.

Have a question or want to share your story? Email me at hello@carnivorelifestyle.com. I love hearing from women on this journey.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet or lifestyle.

Xo, Cristina