Episodios

  • When It Feels Like Too Much

    When It Feels Like Too Much
    Jul 8 2025
    Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath. Let’s begin as we Calm it Down in 3...2...1.
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    14 m
  • The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

    The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
    Jul 1 2025
    Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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    13 m
  • Calm it Down: Morning Affirmations - The Kindest Voice

    Calm it Down: Morning Affirmations - The Kindest Voice
    Jun 30 2025
    A soft start to the week, inviting you to speak to yourself with kindness.
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    2 m
  • The Success Hangover: When the Finish Line Feels Empty

    The Success Hangover: When the Finish Line Feels Empty
    Jun 24 2025
    Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let’s Calm it Down in 3…2…1.
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    13 m
  • Calm It Down: Morning Affirmations - Right Where I Am

    Calm It Down: Morning Affirmations - Right Where I Am
    Jun 23 2025
    A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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    3 m
  • Microscripts We Live By: The Tiny Lies That Shape Us

    Microscripts We Live By: The Tiny Lies That Shape Us
    Jun 17 2025
    Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.
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    13 m
  • Calm It Down: Morning Affirmations - The Art of Receiving

    Calm It Down: Morning Affirmations - The Art of Receiving
    Jun 16 2025
    For those who give easily but struggle to receive, this is your soft permission to let goodness in
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    3 m
  • How to Miss Someone Without Losing Yourself

    How to Miss Someone Without Losing Yourself
    Jun 10 2025
    Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.
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    15 m