Episodios

  • The Emotional Seasons: Understanding Your Inner Weather

    The Emotional Seasons: Understanding Your Inner Weather
    May 6 2025
    Ever feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.
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    19 m
  • Calm It Down: Morning Affirmations Podcast

    Calm It Down: Morning Affirmations Podcast
    May 5 2025
    Am I the only one who needs more than a cup of coffee to get going in the morning? If you're with me on that — welcome to the club. Morning Affirmations is a new series I created as a gentle way to start the day. Just 60 to 90 seconds of calm, encouragement, and a little intention before your feet even hit the floor. Nothing loud. Nothing over the top. Just a quiet moment to help you find your footing. You'll find a new episode every Monday right here on the Calm It Down podcast feed. And if you're part of the Calm It Down: Deeper community, you’ll receive a new affirmation every weekday — Monday through Friday. Let’s start the week in a better place. Be kind to your mind,Chad
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    2 m
  • The Loneliness Of Healing

    The Loneliness Of Healing
    Apr 29 2025
    Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn’t mean you’re doing it wrong. We’ll talk about how to find meaningful connection during these tender, in-between seasons and close with affirmations to gently remind you: you’re not alone. Let’s Calm it Down in 3…2…1.
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    15 m
  • The Parts We Hide

    The Parts We Hide
    Apr 22 2025
    We all have parts of ourselves we keep tucked away—the parts we've been told are too much, too sensitive, too different. But what if those parts were never the problem? In this episode, we explore the quiet courage it takes to embrace the parts of ourselves we’ve hidden away. Not to fix them. Not to change them. But to finally welcome them home. This is your invitation to meet the whole of who you are. As we Calm it Down in 3…2…1.
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    16 m
  • Harnessing Hope in Hard Times

    Harnessing Hope in Hard Times
    Apr 15 2025
    Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.
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    16 m
  • Reframing Regret: Lessons from the Past

    Reframing Regret: Lessons from the Past
    Apr 8 2025
    Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.
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    15 m
  • Rebuilding After Burnout

    Rebuilding After Burnout
    Apr 1 2025
    Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let’s find your spark again… as we Calm it Down in 3...2...1.
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    15 m
  • The Puzzle of Self-Identity: Finding the Missing Piece

    The Puzzle of Self-Identity: Finding the Missing Piece
    Mar 25 2025
    Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you. Join me as we Calm It Down in 3…2…1.
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    17 m
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