Calm it Down Podcast Por Chad Lawson arte de portada

Calm it Down

Calm it Down

De: Chad Lawson
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Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Stories You Keep Telling

    The Stories You Keep Telling
    Mar 17 2026
    "I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
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    9 m
  • Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else

    Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
    Mar 16 2026
    For when you're infinitely gentle with others but brutal with yourself.
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    3 m
  • What You're Tolerating

    What You're Tolerating
    Mar 10 2026
    There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
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    8 m
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love it
refreshing way to rethink normal life when things seemingly go to bizzaro land.

Brilliant way to get out of my head.

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beautiful writing and narration and music. love calm it down podcast. I listen before I go to sleep. really does help.

beautiful

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