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Calm it Down

Calm it Down

De: Chad Lawson
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 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Calm it Down: Morning Affirmations - What Actually Fills You Up

    Calm it Down: Morning Affirmations - What Actually Fills You Up
    Jul 14 2025
    A gentle reminder to notice what actually nourishes you—and to make space for more of it.
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    3 m
  • When It Feels Like Too Much

    When It Feels Like Too Much
    Jul 8 2025
    Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath. Let’s begin as we Calm it Down in 3...2...1.
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    14 m
  • The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

    The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
    Jul 1 2025
    Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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    13 m
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beautiful writing and narration and music. love calm it down podcast. I listen before I go to sleep. really does help.

beautiful

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love it
refreshing way to rethink normal life when things seemingly go to bizzaro land.

Brilliant way to get out of my head.

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