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In this episode of the Build Strong Women Podcast, we’re talking about the power of choosing a word for your year and not as another thing to live up to, but as a gentle focus that can support growth, confidence, and clarity.

I’m sharing why a word can be more meaningful than resolutions, how it helps you stay grounded when motivation fades, and why the right word isn’t always the obvious or “pretty” one.

I can't wait until you hear my word! You aren't going to believe it!

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

This episode is an honest conversation about the moments when you know what you want but still find yourself stopping short. In this episode we talk about the hidden fears, doubts, and stories that keep you stuck and how easy it is to fall into patterns that protect your comfort instead of support your growth. I share real examples from my own life, why excuses feel safer than taking action, and how choosing to show up for yourself becomes the turning point. This episode will help you see your excuses with compassion, understand what they are trying to protect, and feel empowered to take small steps forward with confidence and intention.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

The holiday season is upon us and we are supposed to feel joyful, but for so many of us, they end up feeling overwhelming. Between the plans, the pressure, and trying to make everything perfect for everyone else, it’s easy to lose sight of you.

In this episode of The Build Strong Women Podcast, I’m sharing four simple, heartfelt ways to enjoy the season, without losing yourself in the process.
You’ll learn how to stay grounded, keep your promises to yourself, and actually feel the joy you’ve been rushing past.

If you’ve been craving calm, connection, and confidence through the holidays, this episode will give you the tools and mindset shifts to help you find it.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode, I’m sharing how one small shift—spending just five intentional minutes a day on gratitude—can completely change how you see yourself, your life, and your confidence. Gratitude isn’t just about being thankful when things go right; it’s about training your brain to notice the good, even when life feels messy. I’ll walk you through how I started my own gratitude practice, what it’s done for my mindset, and how you can make it part of your daily routine too.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, your parenting, or your career, it’s easy to feel like you’re falling behind when you’re constantly measuring yourself against others.

Laura shares how comparison can quietly steal your joy and self-worth, and walks you through practical mindset shifts to help you focus on your own lane of growth again. You’ll learn how to reframe comparison into curiosity, celebrate others without losing yourself, and find peace in your own progress.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women Podcast, I’m talking about one of the biggest roadblocks that keeps women from becoming who they’re meant to be — fear. Whether it shows up as overthinking, procrastination, people-pleasing, or playing small, fear has a sneaky way of keeping us stuck in our comfort zones.

But here’s the truth: confidence isn’t the absence of fear — it’s learning to take action with fear. I’ll share how fear really works, why it holds us back, and four practical tools to help you move through it with courage and clarity. You’ll also hear a personal story about a time I almost let fear win, and how choosing bravery instead changed everything.

If you’ve ever felt stuck, scared to take the next step, or worried about what people might think, this episode will give you the mindset shift and motivation to take action anyway.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women Podcast, I’m diving into one of the most powerful — and often overlooked — tools for building confidence: the way you talk to yourself.

So many of us are our own harshest critics. We’d never say to a friend or daughter the things we say silently to ourselves. But here’s the truth — your self-talk shapes your self-worth, your confidence, and the way you show up in every area of your life.

Whether you’re working on your mindset, confidence, or personal growth, this conversation will remind you that how you speak to yourself matters just as much as what you do.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!