In this latest episode, Jules and Mark recognise Brain Injury Awareness Month and talk more about the hidden side effects that have a devastating impact on the lives of those affected.

Having a month dedicated to recognising brain injury is all very good but survivors and their families, friends and work colleagues are affected all year round. Daily struggles are linked to fatigue, memory loss and mood changes for instance.

If those around a brain injury survivor have an awareness of these daily challenges, it can ease the stress of coping with them.

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Join Jules and Mark and they chat about some strategies on how to maintain focus following a brain injury.

We know all too well that trying to concentrate is one of the biggest challenges for brain injury survivors. Their attention can be all over the place and they can be easily distracted by a number of things, including noise, clutter and movement. This is known as attention drift.

Understanding these struggles and learning some easy techniques may help you to find ways to cope with this daily challenge that survivors face.

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At the time of launching this episode, a new year has just begun and after a major event like Christmas, things can feel a little flat. Jules and Mark explore ways to ease into the new year and set some simple intentions and goals.

January can also be a difficult month as winter seems as if it's been around for too long and the dark, cold nights seem to have lost any appeal that they may have had. That can leave you feeling low in mood and perhaps lacking motivation.

After the hype of the festive period, there's still a weight of expectation to become the new you, get fit, lose weight and continue to spend money on the next public holiday or event.

Reflecting, pacing and planning are essential to taking small steps forward and dealing with the day-to-day challenges of a brain injury.

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Christmas is just around the corner and, in this episode, Jules and Mark explore ways to make this busy period a little easier and more relaxing.

'Tis the season to be jolly', as the saying goes! How do you feel at this time of year? For some it is a wonderful and supposed to be all festive, jolly, sparkling lights and parties, but with a brain injury it can be difficult.

There's the planning, organising, preparations and expectations which takes a huge amount of time and energy. The extra pressure can put a strain on you and your loved ones and fatigue can go into over drive and can leave you feeling exhausted even just thinking about it.

Planning and pacing is key, as is being honest with yourself and others around you. Seek out and help and support from those around you and build in quiet time to relax so that you can enjoy this time of year.

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In this episode, Jules and Mark talk about the differences between traumatic brain injuries and acquired brain injuries and how the level of severity may have bigger impacts on a survivor and their families.

Just under one million people attend Accident & Emergency with a head injury in the UK alone, and it's estimated that around 1.3 million people are living with a TBI. If you add in ABIs and multiply this around the world, that's a lot of people!

By having an understanding of the various types of brain injuries and the hidden side effects, it helps those affected to better function and live on a day-to-day basis.

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Join Jules and Mark as they discuss how roles in a relationship, at home and work, can change following a brain injury.

From managing the finances to doing the shopping or driving to preparing meals, a brain injury survivor may struggle to carry out tasks they once did without much effort or even a passing thought.

Role changes are common but they can put extra pressure on relationships and also lead to a loss of confidence and self-esteem for the survivor.

There is no shame in asking for help or offering it to a loved one if they're struggling. Communication and understanding is key to moving forward.

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Welcome! Here is a recording of our September 2025 Webinar.It's quite normal to assume that once a brain injury survivor comes home from hospital, everything will get back to normal, but more often than not, the effects can become more noticeable and problematic once they are home.

The partner usually is the one who notices these first, and informing the survivor can be difficult, mostly because they cannot see or understand the changes. Adjusting to these changes can be difficult for both the survivor and the partner.

In this webinar , we were joined by Jennifer Godber of Coventry University. Jenny is a former occupational therapist and now PhD student who has been developing a programme to support partners, focusing on intimate relationships after brain injury.

Here is the edited recording where we talked about the hidden disabilities and the pressure they put on your relationship.

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In this latest episode, Jules and Mark share some insights into how a brain injury can impact relationships and home life.

Jules said, 'Sadly, us partners can be hugely affected when a brain injury is sustained and it’s terribly frightening when they are in hospital and you’re not sure what’s going on.

Unfortunately, most of what we have learned about the recovery process and the hidden disabilities your partner can be left with has come a long time after his accident. '

Also, Brain or Shine is pleased to announce the launch of their brand new ⁠Fatigue Hub⁠ which you can join by going to https://brainorshine.com/fatiguehub.

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