In this latest episode, Jules and Mark recognise Brain Injury Awareness Month and talk more about the hidden side effects that have a devastating impact on the lives of those affected.

Having a month dedicated to recognising brain injury is all very good but survivors and their families, friends and work colleagues are affected all year round. Daily struggles are linked to fatigue, memory loss and mood changes for instance.

If those around a brain injury survivor have an awareness of these daily challenges, it can ease the stress of coping with them.

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Join Jules and Mark and they chat about some strategies on how to maintain focus following a brain injury.

We know all too well that trying to concentrate is one of the biggest challenges for brain injury survivors. Their attention can be all over the place and they can be easily distracted by a number of things, including noise, clutter and movement. This is known as attention drift.

Understanding these struggles and learning some easy techniques may help you to find ways to cope with this daily challenge that survivors face.

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At the time of launching this episode, a new year has just begun and after a major event like Christmas, things can feel a little flat. Jules and Mark explore ways to ease into the new year and set some simple intentions and goals.

January can also be a difficult month as winter seems as if it's been around for too long and the dark, cold nights seem to have lost any appeal that they may have had. That can leave you feeling low in mood and perhaps lacking motivation.

After the hype of the festive period, there's still a weight of expectation to become the new you, get fit, lose weight and continue to spend money on the next public holiday or event.

Reflecting, pacing and planning are essential to taking small steps forward and dealing with the day-to-day challenges of a brain injury.

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