Short-term memory issues are a challenge that Jules and Mark experience on a daily basis following Mark's brain injury. Here, they share tools and tips to help ease some of the frustrations it causes through your dya-to-day life.

Sometimes, it can be the little things forgotten that can cause the biggest frustrations too. It's not always about a major event or task, but small conversations or processes on a daily basis.

Using tools like mobile phone reminders, notes and keeping things in the same places are just some ideas to help you remember things that you need to do each day.

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Join Jules and Mark as they share tools on how they get a grip on unpredictable emotions following brain injury.

In the previous episode, the theme was around challenging negative thoughts. We're going to take this a step further by using the judge and jury technique in order to remove some unnecessary worry and anxiety.

Over 90% of the negative things we worry about don't actually happen. If we can create some perspective on these worries, it will help us to have a calmer and more productive day.

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Positive mindsets have been key to Jules and Mark in the world of brain injury. Find out how they challenge negative thoughts and focus on how to overcome daily challenges.

Emotions can be seriously affected following a brain injury and it can be all too easy to feel hopeless, helpless and useless.

The language you use can become negative with phrases like, 'I'm not very good', 'I'm a failure' or 'I can't do that any more'.

The more we say negative things, the more our minds will believe that those statements are true.

By challenging those thoughts and changing the negative language to positive will not only boost self-esteem but it will help you to move forward in daily life.

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