Recognizing Trauma in Your Own Life (The Signs You Might Be Carrying More Than You Think)

Trauma doesn’t just live in the past — it often shows up in our present. From people-pleasing and perfectionism to overworking, isolation, or control, these are more than habits — they’re survival strategies we learned in hard seasons.

In Part 3 of the Trauma Series, we’re holding up the mirror. I’m breaking down how trauma shows up emotionally, physically, and spiritually, and how to begin recognizing the patterns that may still be shaping your life today.

We’ll talk about:

• Common trauma responses that look “normal”
• How the body keeps score when the heart stays guarded
• How early experiences shape adult responses
• The faith connection between stillness and safety
• Why awareness is the first step toward true healing

✨ Friend, you can’t heal what you won’t name — and you can’t name what you won’t see. It’s time to look inward with grace, not guilt.

Resources & Next Steps

• 📖 Grab your copy of the Bounce Back Journal HERE (links to Amazon storefront)
• ✨ Visit the Website to stay connected HERE

💌 Join my mailing list [HERE] (or by visiting the website) to be the first to know about my free Bounce Back Live session coming soon!

The 3 Types of Trauma (and How They Show Up in Our Lives)

Trauma isn’t one-size-fits-all. For some women, it’s the shock of sudden loss. For others, it’s the slow grind of prolonged struggles. And for many, it’s the tangled pain of relationships or environments that chip away at self-worth.

In Part 2 of my new 6-part Trauma Series, I’m breaking down the 3 main types of trauma — acute, chronic, and complex — with real stories from my own journey. Together, we’ll explore how trauma impacts our lives, why it still lingers, and how God’s presence shows up in the middle of it all.

In this episode we break down about:

• The difference between acute, chronic, and complex trauma
• Real-life examples of how each shows up
• Why these categories matter for your healing
• How Isaiah 43:2 reminds us of God’s presence in every kind of trauma

✨ Friend, your trauma doesn’t have to define you. Naming it is the first step to healing it.

Resources & Next Steps

• 📖 Grab your copy of the Bounce Back Journal [HERE] (links to Amazon storefront).
• ✨ Visit the Website to stay connected [HERE].
• 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!

The Struggles We Don’t Call “Trauma” (But Should)

When you hear the word trauma, do you only think of catastrophic events like accidents, disasters, or devastating losses? The truth is, trauma often hides in plain sight — in workplaces, relationships, family dynamics, and even in the quiet disappointments we carry alone.

In this kickoff to my new 6-part Trauma Series, I’m breaking down what trauma really means, why so many women minimize their pain, and how naming your experience can be the key to beginning your healing.

We’ll talk about:

• What trauma is (and isn’t)
• Why “little t” trauma is often overlooked
• Real-life examples of hidden wounds women carry
• The danger of pretending we’re “fine” or “over it”
• How God meets us in all kinds of brokenness

✨ Friend, trauma isn’t just the big events — it’s the silent hurts you’ve carried, too. And when you can see them for what they are, you can finally start to heal.

Resources & Next Steps

• 📖 Grab your copy of the Bounce Back Journal [HERE]
• ✨ Visit the Website to stay connected [HERE].
• 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!

Confidence isn’t about faking it ‘til you make it. It’s about clarity — clarity about who you are, what you bring, and where you shine.

In this episode, I share four ways clarity confirms your calling, plus the surprising way closed doors can actually catapult you into your purpose. Along the way, we’ll talk about self-awareness tools like CliftonStrengths, faith, and the role of Ruthless Intentionality™ in building lasting confidence.

You’ll learn:

• Why clarity, not comparison, builds confidence
• Four steps for discovering and confirming your calling
• How closed doors can redirect you toward your true purpose
• How Ruthless Intentionality™ ties it all together
• A journal prompt to help you take your next bold step

Resources & Next Steps

• ✨ Subscribe to the Insider emails for weekly encouragement [HERE]
• 🌐 Visit the Website to stay connected [HERE]

Social media can bring out the best — and the worst — in people. Recently, I experienced a wave of toxic comments on LinkedIn after sharing my perspective on an ICE recruiting ad. What surprised me most wasn’t just the negativity, but the reminder of how important it is to protect your peace in online spaces.

In this episode, I share the lessons I’ve learned about managing emotions during heated exchanges on social media, including family and friends, and knowing when to shut it down.

You’ll learn:

• Why toxic comments feel worse in spaces you don’t expect them
• How to handle it when even family or friends engage online
• Why it’s important to know when to shut it down
• A journal prompt to help you create your own strategy for online resilience

Resources & Next Steps

• ✨ Subscribe to the Insider emails for weekly encouragement [HERE]
• 🌐 Visit the Website to stay connected [HERE]

Resilience doesn’t just happen — it’s cultivated through daily habits.

In this episode, I share the 5 routines I personally use every day to build strength and confidence. From starting with intention to practicing Ruthless Intentionality™ with my time, these habits are simple but powerful ways to bounce back stronger.

You’ll learn:

• Why resilience is about daily rhythms, not just big breakthroughs
• 5 daily habits that build strength and confidence
• How small practices like joy, focus, and grace add up to resilience
• A journal prompt to help you create your own routine of intentional resilience

Resources & Next Steps

• 📖 Grab your copy of the Bounce Back Journal [HERE]
• ✨ Visit the Website to stay connected [HERE]
• 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!

What if I told you strength doesn’t come by accident?

In this episode, I share my story of leaving a familiar but misaligned life behind to start fresh across the country — and what it taught me about resilience. You’ll also hear how my daughter recently made a similar decision in her thirties, choosing to realign her life with her values. Together, we’ll explore why healing requires clarity, courage, and intentional choices — not just the passage of time.

You’ll learn:

• Why waiting for time alone won’t heal you
• How clarity about what you want precedes resilience
• The role of environment in building your strength
• One powerful journal prompt to help you choose growth this week

Resources & Next Steps

• 📖 Grab your copy of the Bounce Back Journal [HERE]
• ✨ Visit the Website to stay connected [HERE]
• 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!

This week, I faced a terrifying moment: my grand-dog’s sudden decline left me preparing for the possibility of putting him down. The emotions were heavy, the fear was real, and the trauma of past losses came rushing back.

But this time, something was different. I wasn’t the same woman I was a year ago. I’ve been building resilience — and in that moment, my spiritual gifts, my faith, and even my personality wiring carried me in ways I didn’t expect.

In this episode, I’m sharing:

• The raw story of my grand-dog’s health crisis and miraculous recovery

• How my spiritual gifts (Wisdom, Discernment, Faith, and Hospitality) showed up in real time

• Why understanding my MBTI wiring (ENFP/ENTP) helped me process the crisis differently

• The truth about why resilience hurts — and why it’s still worth building

💛 Takeaway: Resilience doesn’t erase the pain. It equips us to carry it differently.

📝 Journal Prompt: Think about the last time you faced a crisis. Which of your gifts, strengths, or faith practices helped you get through it? Where do you sense God inviting you to grow stronger for the next storm?

Scripture reference: 2 Corinthians 12:9

• 📖 Grab your copy of the Bounce Back Journal [HERE]

• ✨ Visit the Website [HERE]

• 🏡 Join our Private Facebook Community [HERE]

• 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!