Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle Podcast Por Del Smith M.S. Resilience Coach Christian Black Woman Mother Widow Energy Practitioner arte de portada

Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

De: Del Smith M.S. Resilience Coach Christian Black Woman Mother Widow Energy Practitioner
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The toughest trials in life can definitely shake your confidence — heartbreak, grief, trauma, or detours you never saw coming can ALL get you down. Hosted by Resilience Coach, Del Smith, the Bounce Back, Black Woman! podcast is designed to helps women heal, develop self-awareness, rebuild resilience, and rediscover joy through God’s love. Each 15–20 minute episode is packed with honest stories, scripture, and encouragement to remind you: "You are not broken... You are bouncing back!"

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Hey my friend — if you’ve ever faced life’s toughest trials — heartbreak, loss, grief, trauma, or detours that shook your confidence — you’re in the right place. Bounce Back, Black Woman! is the go-to podcast for Black women rebuilding after hardship, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth.

Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and God at the center. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power.

We talk about REAL resilience — not just breakups, but the trials that change everything, including:

• Surviving divorce and betrayal without losing your identity
• Escaping narcissistic abuse and reclaiming your voice
• Healing from traumatic grief, including the shock of losing a loved one
• Navigating estrangement from someone you still love deeply
• Enduring a loved one's (or your own) life-threatening illness — and finding triumph through faith
• Facing corporate heartbreak — being overlooked, silenced, or set up to fail despite giving your all
• Rebuilding after financial devastation and starting over from scratch
• Reckoning with the cost of trading your own career dreams to support a partner’s success
• Letting go of expectations and accepting free will — even when others’ choices break your heart
• Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment

Every episode is rooted in this truth: you are not broken — you’re bouncing back. With tools like journaling, self-awareness, and leaning on Scripture, you’ll build resilience, rediscover your God-given worth, and create a life aligned with who you truly are.

New episodes drop every Tuesday and Friday, each one around 15-20 minutes — because healing doesn’t have to take hours. You’ll get soul-deep encouragement, journal prompts, faith reflections, and stories that make you say, “Wow… it’s not just me.”

🦋 Grab your Bounce Back Journal at
Visit the website at: https://amzn.to/41f1bBf

💌 Subscribe to receive the weekly insider straight to your inbox: https://bit.ly/BBBWInsiderEmail

💬 Ready to go deeper? Come join our private group for sisterhood, support, and conversation at: https://bit.ly/BBBWFacebookGroup

You don’t have to do this alone.

It’s not just me. It’s not just you. It’s US.✨

Copyright 2025 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 52. Gratitude Doesn't Cancel Grief - Both Can Sit at the Same Table

    52. Gratitude Doesn't Cancel Grief - Both Can Sit at the Same Table
    Nov 25 2025

    Gratitude Doesn’t Cancel Grief — Both Can Sit at the Same Table

    If the holidays bring up more than you expected… my friend, you’re not alone. As Thanksgiving kicks off “the season of all the things,” it’s completely normal to feel grateful and not okay at the same time.

    In this episode, Del shares a tender, honest look at how gratitude and grief can coexist without competing — especially during a season that magnifies family dynamics, memories, loneliness, joy, and everything in between. You’ll also hear gentle, practical suggestions for navigating Thanksgiving (with others or on your own), plus a grounding faith reflection to anchor your heart.

    Whether you’re excited for this week, dreading it, or simply exhausted by it, you’re welcome here.

    What You’ll Learn in This Episode:

    • Why gratitude and grief can coexist without cancelling each other
    • How Thanksgiving kicks off an emotional season full of mixed feelings
    • Why family dynamics, loss, and expectations feel heavier this week
    • How to navigate gatherings, tension, or being alone
    • A gentle faith reminder that God meets you in the “both/and”
    • A grounding journal prompt to help you check in with your heart

    Journal Prompt:

    “What emotions are sitting at my table this season — and what do they need from me?”

    Resources & Next Steps

    • 💡 Grab your free guide: 26 Ruthlessly Intentional Tactics for 2026 — designed to help you stay centered, grounded, and supported throughout this holiday season and beyond. [LINK]
    • 📖 Grab your copy of the Bounce Back Journal [HERE]
    • ✨ Visit the Website to stay connected [HERE]
    Más Menos
    14 m
  • 51. Don't Rush Your Healing - Giving Your Heart Time to Recover

    51. Don't Rush Your Healing - Giving Your Heart Time to Recover
    Nov 21 2025

    Don’t Rush Your Healing: Giving Your Heart Time to Recover

    Today’s episode explores one of the hardest truths about healing: Your heart heals on its own timeline — not the one your mind thinks it should follow.

    Del shares a raw, moving story about saying goodbye to her grand-dog Mr. Peppers and the unexpected sign of comfort that arrived the very next day. This full-circle moment becomes a powerful lesson in letting your heart take the time it needs to recover, even when you’ve accepted the reality and made peace with the decision.

    You’ll walk away with a deeper understanding of why healing isn’t linear, why readiness doesn’t replace grief, and how God often brings quiet comfort long before He brings clarity.

    In this episode, Del explores:

    • Why being “ready” doesn’t remove the emotional sting
    • How grief and peace can co-exist in the same moment
    • The quiet ways God comforts us when our hearts are tender
    • Why emotional healing can’t be rushed or scheduled
    • What it looks like to trust God’s timeline over your own
    • How to stop pressuring yourself to “be okay” before you really are

    Journal Prompt:

    Where in my life am I rushing myself to “be okay,” instead of honoring the time my heart truly needs?

    📖 Resources & Next Steps

    • 📖 Grab your Bounce Back Journal [HERE]
    • ✨ Visit the Website [HERE]
    • 💌 Download your free guide — 26 Ruthlessly Intentional™ Tactics to Bounce Back in 2026 — at: bouncebackblackwoman.com/tactics
    Más Menos
    15 m
  • 50. The Confidence to Walk Away: Softness, Strength, and Trust

    50. The Confidence to Walk Away: Softness, Strength, and Trust
    Nov 18 2025

    Strong but Soft — Finding the Balance Between Confidence and Compassion

    Today’s episode explores a different kind of strength — one that doesn’t harden your heart, shut you down, or make you defensive. It’s the strength that allows you to remain open, gentle, and rooted even in challenging environments.

    Del shares a personal corporate story about discernment, self-trust, and leaving a chaotic environment with grace. You’ll learn why softness is not weakness — and how true strength comes from knowing who you are, who God is, and when it’s time to walk away.

    In this episode, we explore:

    • How to stay soft in environments designed to make you hard
    • The difference between strength and emotional armor
    • Why softness is a spiritual discipline
    • How to trust your peace more than your pressure
    • Four permission slips every strong woman needs to hear
    • What it looks like to advocate for yourself without losing your grace
    • How God honors the moves you make from peace rather than fear

    Journal Prompt:

    Where in my life am I forcing hardness to survive, when God is inviting me to lead with strength and softness?

    📖 Resources & Next Steps

    • 📖 Grab your Bounce Back Journal [HERE]
    • ✨ Visit the Website [HERE]
    • 💌 Join my mailing list [HERE] to be the first to get the new free guide, 26 Ruthlessly Intentional™ Tactics to Bounce Back in 2026
    Más Menos
    12 m
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