Episodios

  • Healing After Porn Addiction and Betrayal | There Is Always Hope Part 2

    Healing After Porn Addiction and Betrayal | There Is Always Hope Part 2
    Dec 16 2025
    In Part Two of this powerful conversation, host Jeff Low continues his discussion with Chris Brown, Brigitte Brown, and Brigitte’s father Breck England, shifting the focus from heartbreak to healing. Together, they explore what it actually looks like to move forward after betrayal—not by minimizing pain, but by meeting it with accountability, humility, and intentional action. This episode centers on forgiveness as a practice, not a moment, and the courage it takes to choose healing when bitterness feels easier.

    Chris, Brigitte, and Breck share how love and faith shaped their responses in the aftermath of deep betrayal, offering listeners a rare look at redemption lived out over years, not weeks. From rebuilding trust and navigating anger to embracing support, therapy, and community, this conversation highlights the practical tools and inner resolve required to restore a marriage, protect a family, and reclaim hope. For anyone facing a season that feels overwhelming or beyond repair, this episode offers a grounded reminder: there are always choices, and there is always hope.

    Chapters
    [Start] Continuing the Story: Jeff welcomes listeners back and frames Part Two around healing, forgiveness, and practical tools.
    04:30 An Act of Grace: Chris recounts the moment of unexpected love and forgiveness that changed the trajectory of his life.
    10:15 Two Possible Futures: Breck shares his vision of what bitterness versus healing could mean for generations to come.
    18:45 The Long Road of Repair: Chris and Brigitte discuss therapy, accountability, and the daily work of rebuilding trust.
    34:30 Choosing Better Over Bitter: Final reflections on hope, agency, and the power of intentional choices.

    Links and Resources

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    44 m
  • Healing After Porn Addiction and Betrayal | There Is Always Hope Part 1

    Healing After Porn Addiction and Betrayal | There Is Always Hope Part 1
    Dec 9 2025
    Host Jeff Low welcomes Chris and Brigitte Brown, and Brigitte’s father Breck England for part one of a two-part series. Together, the group shares their personal stories of family, resilience, and the courage it takes to confront painful truths. Chris, Brigitte, and Breck reflect on their childhoods and strong family values, which then leads into a story of identity, secrecy, and the long road toward healing. Jeff talks about the balance between compassion and accountability, helping listeners feel both the weight of the challenges presented and the hope that meaningful change is possible.

    Chris and Brigitte share their experiences with choices made in secret, betrayal, and shock, and how they navigated these challenges with the help of generational wisdom from Breck. Their demonstration of love, values, and faith helps to give a powerful reminder: even in moments of heartbreak, the human spirit has an extraordinary capacity to reflect, respond, and begin again.

    Chapters
    [Start] Welcome to Bonded Brotherhood: Jeff introduces Chris, Brigitte, and Breck, setting the tone for a meaningful conversation.
    08:01 First Impressions and Early Connection: Jeff shares how he met Chris and the early clues that a much deeper story was ahead.
    11:06 The Beginning of Chris and Brigitte’s Story: Chris describes meeting Brigitte, navigating early struggles, and carrying hidden weight through their relationship.
    24:18 A Decade of Tension: The emotional cost of secrecy and escalating behavior begins to surface as Chris recounts critical moments in his life.
    37:05 The Night Everything Changed: Brigitte discovers a message on Chris’s phone, leading to an unraveling moment that altered the trajectory of their marriage and family.

    Links and Resources

    Donate and Support The Bonded Brotherhood


    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT


    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    53 m
  • Living Behind Armor | The High Cost of Emotional Survival

    Living Behind Armor | The High Cost of Emotional Survival
    Dec 2 2025
    In this solo episode, host Jeff Low opens up about one of the most silent yet universal struggles men face—the difference between fitting in and truly belonging. With a raw mix of emotional insight and practical guidance, Jeff reflects on the armor many men wear—humor, indifference, competence, control—and the toll it takes on the nervous system, connection, and self-respect.

    Jeff challenges listeners to confront the quiet exhaustion of hiding, to reframe vulnerability as strength, and to embrace the idea that becoming—not arriving—is the real destination of growth. From gratitude as a neurological reset to the myth of perfection and control, this episode calls men to lay down the masks and find safety in authenticity, community, and internal peace.

    Chapters
    [Start] Fitting In vs. Belonging: Jeff explores the emotional toll of hiding your true self just to be accepted.
    05:14 The Discipline of Gratitude: How daily gratitude can rewire your brain and create emotional safety.
    08:03 The Myth of Arrival: Why growth isn’t a finish line—and how the idea of “arriving” holds men back.
    13:01 What Armor Are You Still Wearing?: A reflection on the protective behaviors that once kept us safe but now keep us stuck.

    Links and Resources

    Donate and Support The Bonded Brotherhood

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT

    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    21 m
  • From Survival Mode to Self-Mastery | The Daily Practices That Transform Modern Men

    From Survival Mode to Self-Mastery | The Daily Practices That Transform Modern Men
    Nov 25 2025
    Host Jeff Low explores what it really takes for modern men to feel grounded, clear, and steady in a world filled with noise, distraction, and emotional disconnection. Drawing on neuroscience, lived experience, and years of personal inner work, Jeff unpacks why so many men feel lost and the practical steps that lead back to clarity and emotional resilience. Rather than focusing on dominance, toughness, or performance, he breaks down the deeper work of meeting yourself honestly, understanding the habits that quietly shape your mind, and learning how to lead your internal world with intention.

    Jeff shares a powerful personal story that shows how unresolved childhood moments can subtly shape adulthood until confronted with honesty and courage. He also breaks down the “counterfeit emotions” men often confuse for authenticity, highlighting why behaviors like being “nice,” being overly agreeable, or appearing impressive usually mask fear instead of showing a man’s grounded strength.

    Chapters
    [Start] Why Men Feel Lost Today: Jeff opens by naming the universal struggle: waking up tired, distracted, and unclear. He explains why feeling grounded starts with learning how to lead your inner world, not just your external life.
    03:20 The Science of Intention, Presence, and Dopamine: A breakdown of how morning habits shape emotional stability, featuring research from Harvard Medical School, the NIH, UC Berkeley, and the Cleveland Clinic.
    06:55 Meeting the Man Beneath the Noise: Jeff shares a personal therapy experience that helped him confront stored emotional patterns and discover a more grounded version of himself.
    09:50 Performers, Pleasers, and Counterfeit Emotions: Introducing identities and emotional patterns many men fall into without realizing, all driven by fear and the belief of not being enough.
    14:20 The Blueprint for Becoming a Grounded Man: Jeff outlines daily practices, including gratitude, stillness, movement, honesty, and consistency, to build internal strength and long-term emotional resilience.

    Links and Resources

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT

    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    21 m
  • The W.A.B. Warming Center | How Volunteering Can Help You and Others Simultaneously

    The W.A.B. Warming Center | How Volunteering Can Help You and Others Simultaneously
    Nov 18 2025
    Jeff Low sits down with two members of a local volunteer service, the W.A.B. Warming Center. Heather and Megan share what the warming center offers and the many service opportunities that are available in the community. Zach also opens up about his personal experience with the W.A.B. Warming Center and how he turned his life around after receiving their services.

    While this isn’t your traditional Bonded Brotherhood episode, Jeff highlights the importance of service and showing up for others. He talks about the benefits of stepping outside your own problems to help others in difficult circumstances. The group discusses how the W.A.B. Warming Center can help those seeking relief from physical and mental challenges and how people can serve in their local communities.

    Chapters
    [Start] A Call for Volunteers: Jeff introduces the episode and welcomes guests Megan and Heather from the W.A.B. Warming Center.
    06:01 A Look at the W.A.B. Warming Center: Zach shares about his experience with the warming center and how it helped reshape his life after PTSD.
    13:47 An Inside Look at Volunteering: Megan and Heather share their experiences that led them to working and volunteering at the warming center.
    20:05 Helping Men Through Emotional Crisis: Megan shares that the majority of guests at the W.A.B. Warming Center are men, which sparks a conversation between Jeff and Zach.
    27:43 How You Can Help: Heather and Megan share resources and ways to get involved with the warming center.

    Links and Resources

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT

    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.

    Take the first step. You don’t have to be ready, just willing.

    Volunteer at the W.A.B. Warming Centerhttps://wabwarmingcenter.org/
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    36 m
  • Stepping Into Brotherhood | What Happens When Men Show Up for Each Other

    Stepping Into Brotherhood | What Happens When Men Show Up for Each Other
    Nov 11 2025
    Host Jeff Low sits down with three members of the Bonded Brotherhood community, Austin Wood, Jared Pearson, and Dominic Bohne, to explore what happens when men take the leap from isolation to connection. They share candid stories about how they discovered the group, what it felt like to show up at a retreat not knowing anyone, and the quiet courage it takes to push past fear and join a circle of men who are doing the work. From awkward first moments to powerful realizations of belonging, each of their journeys paints a picture of the healing power found in brotherhood.

    As Jeff and the guys reflect on how a sense of community has transformed their lives, they share what keeps them coming back: the safety of being fully themselves, the freedom to take off the “masks,” and the gift of being seen and supported without judgment. Whether they’re around a campfire, on a retreat, or checking in through the Ascent Group’s daily Marco Polo messages, these men prove that vulnerability is strength, and that showing up for yourself often starts by showing up for others.

    Chapters
    [Start] The Power of Showing Up: Jeff introduces the episode and welcomes community members Austin, Jared, and Dom to share their stories.
    03:30 Overcoming the Fear of Connection: Austin opens up about the anxiety of attending his first retreat and how taking the risk changed his life.
    09:30 Finding Support in Struggle: Jared shares how showing up, even on his hardest days, helped him break cycles of shame and isolation.
    13:15 The Power of Vulnerability: Dom reflects on how the group helped him embrace openness, build empathy, and rediscover himself.
    25:00 Brotherhood in Action: The men discuss the Ascent Group, daily Marco Polo messages, and what true community looks like for modern men.

    Links and Resources

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT

    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.

    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    1 h y 11 m
  • When Grief Meets Motion | Finding Yourself on the Other Side of Pain

    When Grief Meets Motion | Finding Yourself on the Other Side of Pain
    Nov 4 2025
    Host Jeff Low opens up about the kind of pain that doesn’t just hurt, but hollows. He describes the silent collapse that often follows loss and the quiet, lonely place where many men find themselves—moving through life unable to feel, unable to breathe fully, unable to say, “I’m not okay.” Through raw storytelling and lived experience, Jeff explores the difference between acknowledging pain and drowning in it, and the subtle, but life-altering moment when he realized staying still wasn’t survival, it was surrender.

    This episode traces Jeff’s journey from grief-induced numbness after losing his dad to the unlikely lifeline he found through physical movement. What started as standing in his driveway with running shoes on eventually became months of training and a grueling mountain ultramarathon, each step a defiant reminder, “I am still here.” It’s a powerful reflection on what happens when men confront pain instead of numbing it, and how movement, however small, can become rebellion, healing, and hope.

    Chapters
    [Start] When Pain Becomes Your Shadow: Waking up numb, living like a ghost, and the silent isolation men carry.
    05:34 The Whisper to Move Again:     The moment Jeff realized stillness was destroying him, leading to and thehis decision to sign up for an ultramarathon.
    08:03 Movement as Medicine: From driveway breaths to painful first runs, movement can begin to shift the darkness.
    11:08 Mile 20: Breaking Open, Not Down:     A stranger on the trail and the emotional breakthrough that changed everything.
    16:27 Brotherhood and the Choice to Keep Going:     Why isolation keeps men stuck and why honest brotherhood saves lives.

    Links and Resources

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT

    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.

    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    25 m
  • Unpacking Emotional Wounds | Healing With Michael Anderson Part 2

    Unpacking Emotional Wounds | Healing With Michael Anderson Part 2
    Oct 28 2025
    In this follow-up to last week’s episode, Jeff Low returns with guest Michael Anderson, a licensed marriage and family therapist and men’s coach, for a live therapeutic experience that takes vulnerability to a new level. Building on their earlier discussion of Internal Family Systems, Jeff opens up about his own patterns of impatience and frustration and allows Michael to guide him through the process of discovering where those emotions come from.

    What begins as a simple reflection on anger becomes an exploration of grief, abandonment, and the lifelong desire to be seen and valued. As Jeff reconnects with his younger self, listeners witness the real-time unfolding of healing: how compassion and curiosity can transform the parts of us we’ve spent years avoiding. This conversation offers not just insight, but a living example of what it looks like when a man faces his pain with honesty and courage.

    Chapters
    [Start] Setting the Scene: Jeff welcomes listeners back and recaps the previous episode with Michael Anderson.
    03:15 Entering the Work: Michael introduces the Internal Family Systems model and guides Jeff into the process.
    10:00 Meeting the Part Within: Jeff identifies the part of himself that reacts with impatience and explores its emotions.
    18:00 The Root of Pain: Memories surface from childhood, revealing feelings of being unseen and unchosen.
    31:00 The Release: Jeff connects compassionately with his younger self and begins to let go of old beliefs.

    Links and Resources

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram

    Connect with Michael Anderson:
    • Michael on LinkedIn
    Más Menos
    42 m