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Bonded Bros | Men's Mental Health and Community

Bonded Bros | Men's Mental Health and Community

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The Bonded Bros Podcast is a raw, real, and heartfelt conversation for men who are ready to talk about what really matters. Hosted by Jeff Low, this podcast explores the often-unspoken struggles of modern manhood—mental health, burnout, grief, identity, and the relentless pressure to “be enough.”

Born from a desire to create meaningful connection, Bonded Bros is more than a podcast—it’s a movement. Through honest storytelling, hard-earned wisdom, and a deep love for the outdoors, Jeff invites men of all ages and backgrounds to take off the mask, speak truthfully, and find peace in brotherhood. Whether you’re in the trenches of fatherhood, recovering from loss, or simply looking for purpose, you’ll find something here that resonates.Copyright LaunchPod Media inc. Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Healing After Porn Addiction and Betrayal | There Is Always Hope Part 2

    Healing After Porn Addiction and Betrayal | There Is Always Hope Part 2
    Dec 16 2025
    In Part Two of this powerful conversation, host Jeff Low continues his discussion with Chris Brown, Brigitte Brown, and Brigitte’s father Breck England, shifting the focus from heartbreak to healing. Together, they explore what it actually looks like to move forward after betrayal—not by minimizing pain, but by meeting it with accountability, humility, and intentional action. This episode centers on forgiveness as a practice, not a moment, and the courage it takes to choose healing when bitterness feels easier.

    Chris, Brigitte, and Breck share how love and faith shaped their responses in the aftermath of deep betrayal, offering listeners a rare look at redemption lived out over years, not weeks. From rebuilding trust and navigating anger to embracing support, therapy, and community, this conversation highlights the practical tools and inner resolve required to restore a marriage, protect a family, and reclaim hope. For anyone facing a season that feels overwhelming or beyond repair, this episode offers a grounded reminder: there are always choices, and there is always hope.

    Chapters
    [Start] Continuing the Story: Jeff welcomes listeners back and frames Part Two around healing, forgiveness, and practical tools.
    04:30 An Act of Grace: Chris recounts the moment of unexpected love and forgiveness that changed the trajectory of his life.
    10:15 Two Possible Futures: Breck shares his vision of what bitterness versus healing could mean for generations to come.
    18:45 The Long Road of Repair: Chris and Brigitte discuss therapy, accountability, and the daily work of rebuilding trust.
    34:30 Choosing Better Over Bitter: Final reflections on hope, agency, and the power of intentional choices.

    Links and Resources

    Donate and Support The Bonded Brotherhood

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT


    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    44 m
  • Healing After Porn Addiction and Betrayal | There Is Always Hope Part 1

    Healing After Porn Addiction and Betrayal | There Is Always Hope Part 1
    Dec 9 2025
    Host Jeff Low welcomes Chris and Brigitte Brown, and Brigitte’s father Breck England for part one of a two-part series. Together, the group shares their personal stories of family, resilience, and the courage it takes to confront painful truths. Chris, Brigitte, and Breck reflect on their childhoods and strong family values, which then leads into a story of identity, secrecy, and the long road toward healing. Jeff talks about the balance between compassion and accountability, helping listeners feel both the weight of the challenges presented and the hope that meaningful change is possible.

    Chris and Brigitte share their experiences with choices made in secret, betrayal, and shock, and how they navigated these challenges with the help of generational wisdom from Breck. Their demonstration of love, values, and faith helps to give a powerful reminder: even in moments of heartbreak, the human spirit has an extraordinary capacity to reflect, respond, and begin again.

    Chapters
    [Start] Welcome to Bonded Brotherhood: Jeff introduces Chris, Brigitte, and Breck, setting the tone for a meaningful conversation.
    08:01 First Impressions and Early Connection: Jeff shares how he met Chris and the early clues that a much deeper story was ahead.
    11:06 The Beginning of Chris and Brigitte’s Story: Chris describes meeting Brigitte, navigating early struggles, and carrying hidden weight through their relationship.
    24:18 A Decade of Tension: The emotional cost of secrecy and escalating behavior begins to surface as Chris recounts critical moments in his life.
    37:05 The Night Everything Changed: Brigitte discovers a message on Chris’s phone, leading to an unraveling moment that altered the trajectory of their marriage and family.

    Links and Resources

    Donate and Support The Bonded Brotherhood


    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT


    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    53 m
  • Living Behind Armor | The High Cost of Emotional Survival

    Living Behind Armor | The High Cost of Emotional Survival
    Dec 2 2025
    In this solo episode, host Jeff Low opens up about one of the most silent yet universal struggles men face—the difference between fitting in and truly belonging. With a raw mix of emotional insight and practical guidance, Jeff reflects on the armor many men wear—humor, indifference, competence, control—and the toll it takes on the nervous system, connection, and self-respect.

    Jeff challenges listeners to confront the quiet exhaustion of hiding, to reframe vulnerability as strength, and to embrace the idea that becoming—not arriving—is the real destination of growth. From gratitude as a neurological reset to the myth of perfection and control, this episode calls men to lay down the masks and find safety in authenticity, community, and internal peace.

    Chapters
    [Start] Fitting In vs. Belonging: Jeff explores the emotional toll of hiding your true self just to be accepted.
    05:14 The Discipline of Gratitude: How daily gratitude can rewire your brain and create emotional safety.
    08:03 The Myth of Arrival: Why growth isn’t a finish line—and how the idea of “arriving” holds men back.
    13:01 What Armor Are You Still Wearing?: A reflection on the protective behaviors that once kept us safe but now keep us stuck.

    Links and Resources

    Donate and Support The Bonded Brotherhood

    Join the Bonded Brotherhood
    • BondedBrotherhood.com
    • Bonded Brotherhood Instagram
    • Bonded Brotherhood ASCENT

    Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.
    Take the first step. You don’t have to be ready, just willing.
    Más Menos
    21 m
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