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Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they...

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Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you?

Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you.

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From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISODE BACK IN A LONG TIME, I'VE MISSED YOU, to learn all about why you might want to consider working on your body image from a coach who went from not having a clue, to helping myself, to helping my clients daily.

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Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there?

Are you being empowered as a woman or are you being exploited by people who think that 'niching' down their marketing to women is going to make them lots of money? Women's insecurities shouldn't be a business plan... Tune into this episode with Chloe Stevens to find out...

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In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it?

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Want to ponder your values, try this link: https://www.think2perform.com/values/

In this episode of Not Nutrition Gurus, we delve deep into the often elusive realm of health and fitness goals. While the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is widely touted, we challenge the notion that it should be your first stop on the journey to success. Instead, we explore the power of values-based goal setting and how it can revolutionise your approach to health and fitness.

We begin by examining the limitations of SMART goals, emphasising their focus on external metrics rather than internal motivation. While they provide a clear roadmap, they often neglect the why behind our goals, leaving us vulnerable to burnout and lack of fulfilment.

Next, we introduce the concept of values-based goals, which centre on aligning our actions with our core values. By tapping into what truly matters to us, we cultivate intrinsic motivation that sustains us through setbacks and challenges. We discuss how to identify your values and integrate them into your health and fitness journey, creating a sense of purpose and meaning that transcends mere achievement.

But how do we bridge the gap between intention and action? We offer practical strategies for translating values into tangible behaviours. From creating rituals and habits to fostering a supportive environment, we empower listeners to take consistent, sustainable steps towards their goals.

Finally, we address the crucial role of self-compassion and resilience in the pursuit of health and fitness. We debunk the myth of perfection and embrace the messy, imperfect nature of progress. By cultivating kindness towards ourselves, we foster resilience in the face of setbacks, ultimately propelling us towards long-term success.

Join us as we embark on a journey beyond SMART goals, where values serve as our compass and fulfilment awaits at every milestone. It's time to redefine success in health and fitness and unlock the transformative power of aligning our actions with our deepest values.

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Have you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not alone. Today's episode is a rallying cry for anyone looking to ignite a genuine spark for their wellness journey. We kick things off with a heart-to-heart about the struggles of staying driven, and then I open up about the Hunter Health Project's coaching applications. There's a lot of noise out there in the world of health advice, but I'm cutting through it with an evidence-based approach and support from industry experts.

Let's get real about the hurdles high-achieving women and marginalized communities face when it comes to motivation and discipline. I dismantle the harmful myths that suggest a lack of success is due to a lack of desire. Instead, we shine a light on internal motivation, the power of autonomy, and why personalized coaching can rewrite the narrative of health and fitness. You'll discover why fostering relatedness, competence, and autonomy isn't just jargon – it's a transformative approach to creating lasting habits that resonate with who you are and what you value.

Wrapping up the conversation, I peel back the industry curtain to share how integrating self-compassion has revolutionized my coaching practice. Plus, I offer a sneak peek into our next discussion on the symbiotic relationship between motivation and goal setting. Whether you're looking for a partner on your health journey or just curious about how to make meaningful changes on your own, this episode is packed with insights and strategies to fuel your fitness voyage. Let's embark on this path together and redefine what it means to be motivated.

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Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics.

If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged.

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Grandm’as obituary:

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