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Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind...

Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free!

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New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore.

This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls.

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What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025.

I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on...

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We hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpful, so then where does that leave you?

Give this podcast a listen if you need a bit of a North Star to guide you through Christmas.

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It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact.

Why not have some phrasing handy and a guide to discernment of who to use those phrases on?

Its can't hurt can it...

Show Notes:

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Ban’s Insta https://www.instagram.com/banhass/

• Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson
• The Compassionate Mind by Paul Gilbert
• Maybe you should talk to someone - Lori Gottlieb

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December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket?

Well, it's not impossible to survive December when you have no routine, and the answer is not 'try harder', that's not a real strategy. Give this episode a listen for more tips and tricks for the best chance of holiday season survival...

Show Notes:

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Eisenhower matrix Here

Use WOOP Here

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Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking.

We need to add a bit of self-reflection and some light intention setting going into the holiday season, and in this podcast, I break down why overeating might be hard for you this year, what you can do about i,t and what questions you can ask yourself in order to shift the pattern...

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The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast.

Why does the scale have you in an emotional chokehold, and how do you change that?

Show Notes:

Dr Alan Flanagan's article on Poverty and Obesity

Download the body image journal HERE to start shifting your body image

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