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The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast.

Why does the scale have you in an emotional chokehold, and how do you change that?

Show Notes:

Dr Alan Flanagan's article on Poverty and Obesity

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I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck.

You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you…

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"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?

Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline?

This episode is for you if you feel like you're a failure, not trying hard enough, and why maybe you've found consistency with eating well and exercising a challenge when you don't have an 18-year-old middle-class personal trainer with an attitude problem breathing down your neck...

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Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified...

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I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused and exactly what coaching can help you with and what might be best in your therapist's office...

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Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you...

Show Notes:

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If you might be struggling with Bing Eating Disorder and live in the UK- https://www.beateatingdisorders.org.uk/about-beat/

If you suspect you might be struggling with an Eating Disorder and live in the US- https://www.nationaleatingdisorders.org/screening-tool/?gad_source=1&gad_campaignid=22687803800&gbraid=0AAAAADvQ5pclRrXNxZ7_tnLazoxR1Q2ZB&gclid=CjwKCAjw0sfHBhB6EiwAQtv5qXe1mHPAsKQW_SDrhP-sCKtmzCtW_5mshIY9vAPsQigq9o5Hc6XY5hoCqzkQAvD_BwE

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Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they...

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Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you?

Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you.

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