For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

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In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more:

In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more:

In this episode, I review what are the things that will make a woman who is in a relationship that is draining her finally leave and what are the things that may make her stay.

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In this episode, Shena returns refreshed and ready to dive deep into an important and affirming topic: how to recognize when someone actually likes you—and why that clarity matters. She explains that while we often focus on red flags, it’s just as vital to know the green flags of emotional safety, care, and genuine interest. This episode is all about normalizing ease in love and helping women recognize partners who truly value and protect them.

Get this episode's worksheet at in the BGH Member's Club: http://www.blackgirlsheal.org/members

In this episode, Shena reflects on the consequences and how one's life can be affected if we are connected to those who give red flag behaviors and indicators that they may not be a good match for us emotionally, mentally, or physically (in regards ot safety).