Episodios

  • #326: Where am I in my love addiction journey? (5 stages of healing)

    #326: Where am I in my love addiction journey? (5 stages of healing)
    Feb 25 2026


    BGH Method: http://www.blackgirlsheal.org/method

    Professional Certification: http://www.blackgirlsheal.org/certification



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    28 m
  • #325: Can I be both a love addict and love avoidant?

    #325: Can I be both a love addict and love avoidant?
    Feb 18 2026

    Let's talk about how you can be both a love addict and love avoidant at the same time.

    Join me in the BGH Method to break the cycle of love addiction: Click here to join



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    14 m
  • #324: how do I get my time back from this relationship

    #324: how do I get my time back from this relationship
    Feb 11 2026

    Listen to this if you feel you lost time in your previous relationship

    Join me in the BGH Method: http://www.blackgirlsheal.org/method



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    17 m
  • #323: You're too pretty for him

    #323: You're too pretty for him
    Feb 4 2026

    Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    11 m
  • #322: How To Put Yourself First Pt 4

    #322: How To Put Yourself First Pt 4
    Jan 28 2026

    In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.


    Click here to download the checklist


    Resources Mentioned:


    How to Pick Partners for Love Addicts by Shena Lashey


    The BGH Method


    Private Coaching Options



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    24 m
  • #321: How to Put Yourself First Pt 3

    #321: How to Put Yourself First Pt 3
    Jan 21 2026

    In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.


    Click here to download the checklist


    Resources Mentioned:

    How to Pick Partners for Love Addicts by Shena Lashey

    The BGH Method

    Private Coaching Options



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    35 m
  • #320: How to Put Yourself First Pt. 2 - Building Roots

    #320: How to Put Yourself First Pt. 2 - Building Roots
    Jan 14 2026

    In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    22 m
  • #319: How to Put Yourself First Pt. 1

    #319: How to Put Yourself First Pt. 1
    Jan 7 2026

    In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    31 m