Becoming Your Own Fountain of Resources

Come listen to Shelby's personal and heartwarming story about rescuing an orphaned duckling, Buck, using it to illustrate valuable lessons on resilience, self-reliance, and overcoming obstacles following parental alienation. Shelby emphasizes the importance of trusting your instincts, especially when external help is not forthcoming, and relates this to the experiences of alienated parents. She discusses how friction and challenges are necessary for growth and call for adaptive, creative problem-solving. Shelby also touches on how external judgment and perceived lack of support can be distractions that hinder progress. By drawing from her recent experiences and reflections, Shelby offers practical advice on staying focused and resilient in the face of adversity.
00:00 Introduction and

Episode Overview00:30

Personal Updates and Recent Events

02:39 Texas Flooding and Community Impact

04:53 The Duckling Dilemma

07:23 Challenges in Finding Help

11:43 Confrontation, Judgement, and Scrutiny

16:16 Realizations and Taking Action

22:49 Success in Reuniting the Duck

28:36 Lessons Learned and Final Thoughts

37:39 Conclusion and Farewell

#ParentalAlienationRecovery #PodcastForAlienatedParents #AlienatedMom

In episode 144, Shelby discusses the emotional challenges faced by alienated parents, focusing on the tendencies to desensitize and emotionally withdraw from their parenting roles. She shares personal experiences and observations on how coping mechanisms like masking emotions, disengaging from the parental role, and withdrawing socially can affect both the parent and the child. Shelby emphasizes the importance of resilience, processing emotions, and maintaining a connection with one's children to foster healing and potentially restore relationships in the future. Practical advice and insights on self-awareness, adaptive coping strategies, and the impact of emotional numbing are provided to help parents navigate their struggles.

00:00 Introduction and Episode Overview

00:14 Understanding Emotional Desensitization

01:25 Personal Experiences with Desensitization

02:18 Common Coping Mechanisms

07:24 Recognizing Desensitization in Yourself

19:21 Differentiating Resilience from Desensitization

22:20 Coping Strategies and Their Impact

25:58 The Cycle of Numbing and Groundhog Day

26:20 Empathy and Connection in Resilience

27:30 Impact of Desensitization on Relationships

28:44 Maintaining Meaningful Relationships

29:54 Self-Awareness and Emotional Processing

31:49 The Role of Goals in Resilience

33:23 Welcoming All Emotions

36:30 Effects of Desensitizing on Parent-Child Relationships

41:40 Avoidance and Its Consequences

44:21 Personal Reflections and Final Thoughts

48:00 4th of July and Fireworks

#parentalalienationrecovery #podcastforalienatedparents

Turning Negativity into Empowerment: Strategies for Alienated ParentsIn episode 143 of the Beyond The High Road Podcast, Shelby Milford shares a heartfelt and insightful discussion about dealing with negativity, particularly meant for alienated parents. Shelby begins by sharing a personal story about finding a duckling and the challenges of unexpected situations. She then delves into the pervasive negativity that alienated parents often face, discussing how it stems from survival mode and past traumas. Shelby offers practical exercises to shift from a negative to a positive mindset, including evaluating daily events objectively and rewriting personal narratives. Through these methods, she aims to help parents break free from the cycle of negativity, enabling them to lead more joyful and productive lives.00:00 Introduction and Episode Teaser00:09 Unexpected Duckling Encounter02:33 Dealing with Negativity06:24 Client's Story and Negativity Bias13:26 Changing Your Narrative16:41 Story Writing Exercise19:44 Personal Example of Overcoming Negativity21:57 Aggressive Confrontation and Arrest23:46 Reflecting on the Incident26:48 Reprogramming Your Mindset27:41 Daily Reflection Exercise29:11 Challenging Negative Thoughts31:54 Adopting Positive Perspectives37:41 Breaking Free from Victimhood41:34 Final Thoughts and Encouragement

#ParentalAlienationRecovery #PodcastForAlienatedParents