Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about deciduous trees. What are they? What can we learn from them? And what are our favourite deciduous trees?

We also talk about Irish superstitions, brambles, and the upcoming Easter holidays.

Download our ebooklet for kids here

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about light. The balance of the light during the equinox. How can we engage our senses with it? And what is Komorebi?

We also talk about oak saplings, random subjects we know a lot about, and our upcoming Wild Women event.

More information about our coffee morning

Get your tickets for our Wild Women event here

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about our sense of touch. Do we like engaging with it? How can we connect to nature with it? And how can it help us to ground ourselves?

We also talk about Daffodils and other flowers, what never to ask a woman, and our upcoming coffee morning for small business owners.

More information about our coffee morning

Get your tickets for our Wild Women event here

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about tea during a forest bathing walk. Where did it originate? What is its purpose? And how do we put our own spin on it?

We also talk about connecting with nature through dogs, our controversial thoughts about ice cream and peanut butter, and our upcoming Wild Women Wellness Retreat.

Get your tickets for our Wild Women event here

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the wonderful thing that is moss. Why we like it, what makes it so special, and folklore and ancient medicinal use of moss.

We also talk about dandelions, Orlagh's wish to take over Aviva stadium and Cat's ambition to become a Harry Potter guide.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about our sense of imagination. What can you do to trigger your imagination, why is it important, and how do we connect it to forest bathing?

We also talk about John Lennon (yes, this episode title works both ways), Michael Collins, Bug motels, and of course Harry Potter.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about growing your own plants. From vegetables to bulbs, wildflower seeds, and native trees.

We also talk about birds, our life in 2006, and the climate ambassador programme.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the 5 Pathways of Nature Connection. What are the 5 pathways? What does science say about it? And how do we use the pathways for our nature connection practice?

We also talk about bears in Wicklow, cherries on top of applesauce, and our non-existing musical skills.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy