Beneath the Canopy Nature Connection Podcast Por Orlagh and Cat arte de portada

Beneath the Canopy Nature Connection

Beneath the Canopy Nature Connection

De: Orlagh and Cat
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Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.


They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.


Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.

© 2026 Beneath the Canopy Ciencia Ciencias Biológicas Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Our favourite deciduous trees

    Our favourite deciduous trees
    Mar 25 2026

    Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

    In this episode we talk about deciduous trees. What are they? What can we learn from them? And what are our favourite deciduous trees?

    We also talk about Irish superstitions, brambles, and the upcoming Easter holidays.

    Download our ebooklet for kids here

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

    Más Menos
    28 m
  • Step into the light

    Step into the light
    Mar 18 2026

    Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

    In this episode we talk about light. The balance of the light during the equinox. How can we engage our senses with it? And what is Komorebi?

    We also talk about oak saplings, random subjects we know a lot about, and our upcoming Wild Women event.

    More information about our coffee morning

    Get your tickets for our Wild Women event here

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

    Más Menos
    34 m
  • Our sense of touch

    Our sense of touch
    Mar 11 2026

    Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

    In this episode we talk about our sense of touch. Do we like engaging with it? How can we connect to nature with it? And how can it help us to ground ourselves?

    We also talk about Daffodils and other flowers, what never to ask a woman, and our upcoming coffee morning for small business owners.

    More information about our coffee morning

    Get your tickets for our Wild Women event here

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

    Más Menos
    34 m
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