In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results.
Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.

Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules.

From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadway performers (and anyone with a night-shift lifestyle) build muscle, recover, and finally feel confident in their skin.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Most diets demonize fats, but are they really the enemy?
In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health.
From gluten bloat stories to client transformations, this conversation is packed with real talk, myth-busting, and actionable tips to finally feel better, think clearer, and fuel your body the right way.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Emotional eating isn’t about willpower — it’s about awareness.

In this episode of Believe in Action, the coaches break down how to tell the difference between real hunger and emotional cravings, why you reach for chips when you're stressed, and what to do instead.

With real-life client stories, mindset shifts, and practical tools (like 10-minute pauses, sweet & salty swaps, and boundary-setting), this is your guide to eating with intention — not emotion.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Think you're eating enough protein? Think again.

In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want.

From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies.

If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Can you travel, eat out, and still crush your fitness goals?

Absolutely. In this episode of Believe in Action, the coaches get real about how to stay on track without being that girl who lets a weekend trip wreck months of progress.

From camping hacks to calling out the “bread basket b*tch” mindset, this is your unapologetic guide to staying fit while still living your life.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In the debut episode of "Believe in Action," Michelle West, along with Coaches Emily and Megan, dive into the transformative power of taking action.

They share personal stories and insights on how initiative and consistent effort can lead to profound personal change. From overcoming fears to embracing discomfort, this episode is a motivational guide for anyone ready to take the first step towards a better version of themselves.

Tune in to discover how action is the catalyst for change and how you can start your journey today.

P.S. Want my help with your own fitness journey? https://bianutrition.com

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.