Believe In Action Podcast Por Michelle West arte de portada

Believe In Action

Believe In Action

De: Michelle West
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Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry. Whether you're an ex-performer trying to get your body back or a current dancer stuck in the diet-cardio hamster wheel, this show cuts through the noise with coaching insights, client Q&As, and actionable strategies rooted in BIA’s proven method. We don’t just believe in change—we take action to make it happen.Michelle West Higiene y Vida Saludable
Episodios
  • Eat This Before & After You Train for Better Gains | Ep 7

    Eat This Before & After You Train for Better Gains | Ep 7
    Oct 7 2025

    In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results.
    Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.


    Want my help with your own fitness journey? ⁠https://bianutrition.com⁠


    If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠
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    39 m
  • How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6

    How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6
    Sep 30 2025

    In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules.


    From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadway performers (and anyone with a night-shift lifestyle) build muscle, recover, and finally feel confident in their skin.


    P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠


    P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠
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    46 m
  • Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5

    Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5
    Sep 23 2025

    Most diets demonize fats, but are they really the enemy?
    In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health.
    From gluten bloat stories to client transformations, this conversation is packed with real talk, myth-busting, and actionable tips to finally feel better, think clearer, and fuel your body the right way.


    P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠


    P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠
    Más Menos
    40 m
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