Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5
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Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5
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Most diets demonize fats, but are they really the enemy?
In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health.
From gluten bloat stories to client transformations, this conversation is packed with real talk, myth-busting, and actionable tips to finally feel better, think clearer, and fuel your body the right way.
P.S. Want my help with your own fitness journey? https://bianutrition.com
P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.
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