Episodios

  • Key Highlights from ECTRIMS 2025: Advances in Multiple Sclerosis Research

    Key Highlights from ECTRIMS 2025: Advances in Multiple Sclerosis Research
    Oct 3 2025
    Welcome to BeeWellWithMS! Dr. Agne, MS Neurologist, shares key insights from ECTRIMS 2025, held in Barcelona. The event marks a new era of precision in MS care with advancements in MRI, AI tools, and lifestyle research. Discover how new lesion types can signal brain inflammation earlier, understand the impact of aging on MS, and explore the latest in treatment options including stem cell therapy and high-dose vitamin D3. Learn how personalised care and lifestyle adjustments, like diet changes, can support brain health and MS symptom management. Stay informed and proactive in your MS journey—Bee Well!

    00:00 Introduction to ECTRIMS 2025 Highlights
    00:28 Advancements in MRI for MS Detection
    01:06 AI and Early Diagnosis in MS
    01:14 Aging and MS: New Challenges
    02:13 Emerging Treatments and Lifestyle Factors
    02:48 Personalized MS Care and Final Thoughts





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    3 m
  • Identify and prevent #Burnout: 4 steps "PREP" framework

    Identify and prevent #Burnout: 4 steps "PREP" framework
    Sep 16 2025
    In this episode of #BeewellwithMS Podcast, host Dr. Agne Straukiene, a neurologist, discusses the critical topic of burnout with Dr. Sunil Kumar, an anesthesiologist and lifestyle medicine physician. They explore how burnout impacts individuals living with MS, their caregivers, and healthcare professionals. Dr. Kumar introduces the PREP framework for building resilience and preventing burnout, emphasizing the pillars of lifestyle medicine including nutrition, physical activity, sleep, stress management, and social connections. This conversation sheds light on practical, evidence-based strategies for improving wellbeing and thriving, even in the face of chronic illness like multiple sclerosis. If you're dealing with multiplesclerosis symptoms, seeking MS treatment, curious about disease-modifying treatments, or looking for dietary and exercise tips related to MS, this episode is a must-watch.

    00:00 Introduction to Burnout
    00:48 Meet Dr. Sunil Kumar
    03:30 Understanding Burnout
    05:49 Signs and Symptoms of Burnout
    06:49 Stages of Burnout
    09:57 The Impact of Burnout
    18:47 The PREP Framework: Prevent
    22:23 The PREP Framework: Rewire
    25:45 The PREP Framework: Elevate
    28:51 The PREP Framework: Perform
    29:40 Embracing Chaos and Finding Calm
    30:00 Optimizing Performance with Biology
    32:22 Work-Life Passion and Purpose Balance
    34:54 Lifestyle Medicine for Chronic Conditions
    37:33 The Power of Simple Daily Practices
    43:11 Systemic Changes in Healthcare
    47:54 Inspiring Stories of Overcoming Burnout
    52:16 Final Thoughts and Practical Tips

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    57 m
  • Biomarkers in MS (NfL, GFAP, Kappa Light Chains): when they actually change decisions?

    Biomarkers in MS (NfL, GFAP, Kappa Light Chains): when they actually change decisions?
    Aug 25 2025
    Welcome to another episode of the BeeWellwithMS Podcast, hosted by Dr. Agne Straukiene. This special episode delves into the world of biomarkers in multiple sclerosis (MS). Learn about the silent signals inside our bodies that help understand inflammation, disease progression, and responses to treatment even before symptoms occur. Dr. Sharmilee Gnanapavan, a renowned neurologist and expert in biomarker science, joins us to discuss key biomarkers like neurofilament, kappa light chain, GFAP, and more. Whether you are living with MS, a caregiver, or a healthcare provider, this episode offers valuable insights into how these biomarkers can facilitate a more personalised, predictive, and preventative approach to MS care. Stay informed about the latest in MS symptoms, treatment, diet, exercise, and smoldering MS. Don't miss this conversation that's shaping the future of MS care.

    00:00 Introduction to the Podcast and Today's Topic
    00:46 Meet Dr. Sharmilee Gnanapavan
    02:48 Understanding Biomarkers in MS
    10:24 Kappa Light Chain Free Index Explained
    16:33 Neurofilament: A Key Biomarker
    24:42 GFAP and Progressive MS
    33:26 Emerging Biomarkers: Chitinase-3-like Protein
    35:31 CXCL13 and B-Cell Activity
    38:38 Matrix Metalloproteinase-9 (MMP-9)
    41:28 The Future of Biomarkers in MS
    47:30 Conclusion and Final Thoughts

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    50 m
  • Understanding Aggressive & Highly Active MS: Insights from Experts

    Understanding Aggressive & Highly Active MS: Insights from Experts
    Jul 13 2025
    In this episode of 'BeeWellWithMS,' Dr. Agne Straukiene sits down with Dr. Antonio Scalfari both MS Neurologists to explore the nuances of aggressive and highly active Multiple Sclerosis (MS). They discuss key diagnostic markers, biological factors, and effective treatment strategies for managing these severe forms of MS. Learn about the importance of early intervention, the role of B cells, neurofilament levels, and emerging treatments like hematopoietic stem cell transplantation. Packed with expert insights and practical advice, this episode aims to provide hope and knowledge for those navigating the complexities of MS.

    00:00 Introduction to BeeWellWithMS Podcast
    00:28 Meet Dr. Antonio Scalfari: Expert in MS
    01:56 Understanding Aggressive and Highly Active MS
    03:44 Defining Highly Active MS
    07:05 Biological Markers and MRI Indicators
    11:21 Exploring Aggressive MS
    15:13 Treatment Strategies for Aggressive MS
    23:51 Metaphors to Explain MS
    30:59 The Importance of Early Intervention
    38:21 Case Study: Successful HSCT Treatment
    41:53 Conclusion and Final Thoughts





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    43 m
  • Managing Progressive MS: Navigating Life Beyond Disease-Modifying Therapies

    Managing Progressive MS: Navigating Life Beyond Disease-Modifying Therapies
    Jun 8 2025
    Welcome to 'BeeWellwithMS Podcast' with Dr. Agne Straukiene, where we explore managing life with progressive multiple sclerosis (MS) as you transition beyond disease-modifying therapies. Dr. Straukiene shares strategies on shifting focus from inflammation to resilience, symptom management, and building a new care model. She discusses the importance of regular symptom reviews, neurorehabilitation, occupational therapy, mental health support, and practical tips on coping with fatigue, pain, and emotional challenges. The episode includes a guided meditation session and emphasizes maintaining a healthy lifestyle through diet, exercise, and peer support.

    00:00 Welcome to Be Well with MS Podcast
    02:26 Understanding Progressive MS
    03:40 Symptom Management and Support Systems
    08:09 Practical Tools for Managing Fatigue
    14:15 Addressing Pain in MS
    18:57 Mental Health and Emotional Wellbeing
    25:23 Guided Meditation for MS
    33:35 Final Thoughts and Resources




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    36 m
  • Secrets to Living Longer and Well with MS

    Secrets to Living Longer and Well with MS
    Apr 25 2025
    In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.

    00:00 Introduction to the Podcast and Guest
    01:54 Frank Licari's Journey to Health Documentaries
    05:17 Lessons from the Mediterranean Lifestyle
    12:59 The Power of Storytelling in Health
    19:06 Challenges and Solutions in Promoting Healthy Living
    29:35 The Truth About Olive Oil
    30:53 The Benefits of High-Quality Olive Oil
    32:37 Incorporating Olive Oil into Your Diet
    36:03 The Olive Oil Industry and Misconceptions
    39:08 The Power of Music and Movement
    50:25 Final Thoughts and Advice


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    55 m
  • Sustainable Weight Management for Women with Chronic Conditions

    Sustainable Weight Management for Women with Chronic Conditions
    Apr 13 2025
    Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.


    00:00 Welcome to BeewellwithMS Podcast
    00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
    03:39 The Psychology of Weight Management
    08:06 Challenges of Weight Management with Chronic Conditions
    12:09 The Importance of Protein and Metabolism
    16:35 Setting Goals and Finding Motivation
    23:18 Non-Restrictive Eating and Intuitive Eating
    31:17 Essential Nutrients for Better Energy Levels
    36:42 Debunking Exercise Myths
    37:36 Importance of Strength Training
    39:32 Diet and Chronic Conditions
    40:44 GLP-1 Medications: Pros and Cons
    46:37 Intermittent Fasting Insights
    54:15 Mindset and Weight Management
    01:02:24 Final Thoughts and Encouragement

    Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos






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    1 h y 8 m
  • Celebrating 5 years of BeewellwithMS 🐝💥

    Celebrating 5 years of BeewellwithMS 🐝💥
    Mar 26 2025
    🎉 Wait… how did that happen? 🐝
    5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:
    ✅ Incredible guests
    ✅ Listeners around the globe
    ✅ And a voice that refuses to be quiet Thank you for buzzing along with me.
    Here’s to 5 years of making noise that matters. 💛

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    4 m