Episodios

  • Secrets to Living Longer and Well with MS

    Secrets to Living Longer and Well with MS
    Apr 25 2025
    In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.

    00:00 Introduction to the Podcast and Guest
    01:54 Frank Licari's Journey to Health Documentaries
    05:17 Lessons from the Mediterranean Lifestyle
    12:59 The Power of Storytelling in Health
    19:06 Challenges and Solutions in Promoting Healthy Living
    29:35 The Truth About Olive Oil
    30:53 The Benefits of High-Quality Olive Oil
    32:37 Incorporating Olive Oil into Your Diet
    36:03 The Olive Oil Industry and Misconceptions
    39:08 The Power of Music and Movement
    50:25 Final Thoughts and Advice


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    55 m
  • Sustainable Weight Management for Women with Chronic Conditions

    Sustainable Weight Management for Women with Chronic Conditions
    Apr 13 2025
    Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.


    00:00 Welcome to BeewellwithMS Podcast
    00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
    03:39 The Psychology of Weight Management
    08:06 Challenges of Weight Management with Chronic Conditions
    12:09 The Importance of Protein and Metabolism
    16:35 Setting Goals and Finding Motivation
    23:18 Non-Restrictive Eating and Intuitive Eating
    31:17 Essential Nutrients for Better Energy Levels
    36:42 Debunking Exercise Myths
    37:36 Importance of Strength Training
    39:32 Diet and Chronic Conditions
    40:44 GLP-1 Medications: Pros and Cons
    46:37 Intermittent Fasting Insights
    54:15 Mindset and Weight Management
    01:02:24 Final Thoughts and Encouragement

    Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos






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    1 h y 8 m
  • Celebrating 5 years of BeewellwithMS 🐝💥

    Celebrating 5 years of BeewellwithMS 🐝💥
    Mar 26 2025
    🎉 Wait… how did that happen? 🐝
    5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:
    ✅ Incredible guests
    ✅ Listeners around the globe
    ✅ And a voice that refuses to be quiet Thank you for buzzing along with me.
    Here’s to 5 years of making noise that matters. 💛

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    4 m
  • Brain Health Awareness Week 2025: Voices of Lived experiences Living Well with Multiple Sclerosis 🎗️🧠

    Brain Health Awareness Week 2025: Voices of Lived experiences Living Well with Multiple Sclerosis 🎗️🧠
    Mar 10 2025
    Join us for a special episode of the BeeWellWithMS Podcast as we celebrate Brain Health Awareness Week! 🧠💡 Host Dr. Agne Straukiene sits down with MS warriors to share powerful stories of resilience, expert insights on brain health, and practical strategies to manage Multiple Sclerosis (MS). 🔬 What You'll Learn:
    ✔️ Messages of hope & encouragement from the MS community 💙
    ✔️ Understanding brain health in MS: Primary & secondary prevention 🧠
    ✔️ Lifestyle changes that support brain function & slow MS progression 🏃‍♀️🥦
    ✔️ How diet, supplements & neuroplasticity impact MS symptoms 🍎💊
    ✔️ The role of disease-modifying treatments (DMTs) in protecting brain health 💉

    🔖 Episode Chapters:

    00:00 - Introduction to Brain Health Awareness Week
    00:38 - Messages of Hope and Encouragement
    02:54 - Understanding Brain Health and MS
    03:55 - Lifestyle Changes for Brain Health
    04:50 - Diet and Supplements for MS
    11:12 - Exercise and Mental Well-being
    15:11 - Real Stories from the MS Community
    32:48 - Final Thoughts and Gratitude

    🔔 Subscribe & Stay Empowered:
    Get expert insights on MS management, brain health, and lifestyle medicine every week! Hit SUBSCRIBE and turn on notifications 🔔 so you never miss an episode! 🌍 Join the Conversation:
    💬 How do you support your brain health while living with MS? Drop a comment below!

    📌 Learn More: www.beewellwithms.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    36 m
  • What is multiple sclerosis Fatigue & How Can You Manage It?

    What is multiple sclerosis Fatigue & How Can You Manage It?
    Mar 5 2025
    MS fatigue is more than just tiredness—it’s a crushing, invisible exhaustion that affects millions living with Multiple Sclerosis (MS). In this powerful episode of BeeWellWithMS Podcast, Dr. Agne Straukiene shares a fictional yet realistic story of Dolores, a lawyer navigating life with MS fatigue.

    💡 What You'll Learn:

    ✅ What is MS Fatigue? Why it happens & how it differs from normal tiredness
    ✅ Real-Life Challenges: The impact of fatigue on daily life, work, and mental health
    ✅ Expert Insights: How neurologists explain MS-related fatigue
    ✅ Fatigue Management Strategies: Energy conservation, medication, exercise & lifestyle changes
    ✅ How to Raise MS Awareness & Take Action
    🎥 Watch now & step into the life of someone living with MS!

    ⏰ Episode Chapters:

    00:00 - Introduction to MS Awareness
    00:42 - Dolores' Story Begins
    00:54 - The Onset of Symptoms
    01:21 - Living with MS Fatigue
    01:42 - Expert Insights from Dr. Agne
    02:04 - Management Strategies for MS Fatigue
    02:29 - Encouragement and Advocacy
    02:52 - Conclusion: Keep Going
    🔔 Subscribe for more expert insights on MS & brain health!


    🌐 Learn More: www.beewellwithms.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    4 m
  • The Power of Fasting Mimicking Diets in Multiple Sclerosis and other Chronic diseases

    The Power of Fasting Mimicking Diets in Multiple Sclerosis and other Chronic diseases
    Feb 28 2025
    Transforming MS Management with Diet: The Power of Fasting Mimicking Diets in Multiple SclerosisCan nutrition play a key role in managing Multiple Sclerosis (MS)? In this episode of BeeWellWithMS Podcast, Dr. Agne Straukiene speaks with Dr. Ellen Fallows, a GP and lifestyle medicine expert, about how diet and lifestyle changes can help manage chronic diseases like MS.🧠 Topics Covered:
    ✅ How lifestyle medicine is transforming healthcare for chronic conditions
    ✅ The role of nutrition in MS management and autoimmune diseases
    ✅ The fasting mimicking diet (FMD) – science-backed benefits for MS and inflammation
    ✅ How dietary interventions can impact neurodegeneration and brain health
    ✅ Practical strategies to implement a fasting mimicking diet for MS💡 Can Fasting Help People with MS?
    Dr. Fallows breaks down the scientific research behind fasting mimicking diets, their impact on the immune system, and how they may promote nerve protection (neuroprotection) and reduce MS progression. Learn real-world examples of how dietary changes are making a difference in autoimmune disease management.🔔 Subscribe to BeeWellWithMS for more insights on MS, nutrition, and holistic health!📌

    Episode Chapters:00:00 - Introduction to BeeWellWithMS Podcast

    01:18 - Meet Dr. Ellen Fallows: A Journey into Lifestyle Medicine
    01:34 - The Role of GPs in Chronic Disease Management
    02:21 - How Lifestyle Medicine is Transforming Healthcare
    05:37 - Whole Person Health: A Holistic Approach to MS
    10:21 - Practical Steps for Managing Chronic Diseases
    24:14 - Fasting Mimicking Diets & Autoimmune Conditions
    27:14 - The Science Behind Fasting Mimicking Diets & MS
    43:35 - How to Implement Fasting Mimicking Diets in MS Management
    47:19 - Final Thoughts & Key Takeaways

    🌐 Learn More: www.beewellwithms.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    49 m
  • Join Us for Brain Health Awareness Week: Share Your MS Story!

    Join Us for Brain Health Awareness Week: Share Your MS Story!
    Feb 19 2025
    Join Us for Brain Health Awareness Week: Share Your MS Story!

    In this heartfelt episode, neurologist Dr. Agne Straukiene invites the BeeWellWithMS community to participate in Brain Health Awareness Week by sharing video messages for newly diagnosed Multiple Sclerosis patients. She encourages viewers to send clips containing their names, locations, and motivational strategies to help those navigating this chronic condition. These contributions will be featured in a special BeeWellWithMS podcast episode, aimed at providing support and transforming lives. Join us in creating a supportive and uplifting community!

    Message your video to me on Linkedin or Instagram, or Facebook or Twitter ( X).


    00:00 Introduction and Purpose
    00:07 The Impact of MS Diagnosis
    00:32 Brain Health Awareness Week Initiative
    00:42 Call for Video Messages
    01:32 Creating a Supportive Community
    02:13 Final Thoughts and Call to Action


    Video Submission Disclaimer:

    By submitting your video to BeeWellWithMS, you confirm that:
    1. You are voluntarily sharing your message for publication on BeeWellWithMS platforms, including podcasts, social media, and other digital channels.
    2. You grant BeeWellWithMS permission to store, share, and distribute your video for awareness and outreach purposes.
    3. You own the rights to your submitted content and have not included any copyrighted material without permission.
    4. You understand that once published, your video may not be fully retractable from all platforms, though you may request its removal from future use.
    5. You waive any claims related to the use of your video, including privacy, publicity, and copyright claims.

    If you are under 18, you must have a parent or guardian’s consent before submitting.

    By submitting your video, you acknowledge and agree to these terms.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    4 m
  • Uncovering the Hidden Patterns in Multiple Sclerosis

    Uncovering the Hidden Patterns in Multiple Sclerosis
    Feb 9 2025
    Uncovering the Hidden Patterns in Multiple Sclerosis
    Join Dr. Agne Straukiene in this BeeWellWithMS episode as she explores the fascinating patterns in multiple sclerosis (MS). Learn how recognizing these patterns, from brain structure impacts to different MS types, can help in managing the disease more effectively. Discover how MS affects the brain's cortical columns, the difference between relapses and smouldering progression, and how lifestyle choices like diet, exercise, sleep, and stress management play a crucial role in health. Understand how monitoring symptoms and signals proactively can guide better treatment decisions. Stay informed, proactive, and resilient in your MS journey.
    00:00 Introduction to Hidden Patterns in MS
    01:00 Understanding Brain Patterns
    02:37 Impact of MS on Brain Structure
    03:53 Storms and Smouldering Fires in MS
    05:16 MS as a Railway System
    06:20 Tending to Your Health Garden
    07:32 Echoes of Past Damage and Future Predictions
    08:32 Key Takeaways and Conclusion





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    Más Menos
    10 m

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