Episodios

  • Understanding Aggressive & Highly Active MS: Insights from Experts

    Understanding Aggressive & Highly Active MS: Insights from Experts
    Jul 13 2025
    In this episode of 'BeeWellWithMS,' Dr. Agne Straukiene sits down with Dr. Antonio Scalfari both MS Neurologists to explore the nuances of aggressive and highly active Multiple Sclerosis (MS). They discuss key diagnostic markers, biological factors, and effective treatment strategies for managing these severe forms of MS. Learn about the importance of early intervention, the role of B cells, neurofilament levels, and emerging treatments like hematopoietic stem cell transplantation. Packed with expert insights and practical advice, this episode aims to provide hope and knowledge for those navigating the complexities of MS.

    00:00 Introduction to BeeWellWithMS Podcast
    00:28 Meet Dr. Antonio Scalfari: Expert in MS
    01:56 Understanding Aggressive and Highly Active MS
    03:44 Defining Highly Active MS
    07:05 Biological Markers and MRI Indicators
    11:21 Exploring Aggressive MS
    15:13 Treatment Strategies for Aggressive MS
    23:51 Metaphors to Explain MS
    30:59 The Importance of Early Intervention
    38:21 Case Study: Successful HSCT Treatment
    41:53 Conclusion and Final Thoughts





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    43 m
  • Managing Progressive MS: Navigating Life Beyond Disease-Modifying Therapies

    Managing Progressive MS: Navigating Life Beyond Disease-Modifying Therapies
    Jun 8 2025
    Welcome to 'BeeWellwithMS Podcast' with Dr. Agne Straukiene, where we explore managing life with progressive multiple sclerosis (MS) as you transition beyond disease-modifying therapies. Dr. Straukiene shares strategies on shifting focus from inflammation to resilience, symptom management, and building a new care model. She discusses the importance of regular symptom reviews, neurorehabilitation, occupational therapy, mental health support, and practical tips on coping with fatigue, pain, and emotional challenges. The episode includes a guided meditation session and emphasizes maintaining a healthy lifestyle through diet, exercise, and peer support.

    00:00 Welcome to Be Well with MS Podcast
    02:26 Understanding Progressive MS
    03:40 Symptom Management and Support Systems
    08:09 Practical Tools for Managing Fatigue
    14:15 Addressing Pain in MS
    18:57 Mental Health and Emotional Wellbeing
    25:23 Guided Meditation for MS
    33:35 Final Thoughts and Resources




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    36 m
  • Secrets to Living Longer and Well with MS

    Secrets to Living Longer and Well with MS
    Apr 25 2025
    In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.

    00:00 Introduction to the Podcast and Guest
    01:54 Frank Licari's Journey to Health Documentaries
    05:17 Lessons from the Mediterranean Lifestyle
    12:59 The Power of Storytelling in Health
    19:06 Challenges and Solutions in Promoting Healthy Living
    29:35 The Truth About Olive Oil
    30:53 The Benefits of High-Quality Olive Oil
    32:37 Incorporating Olive Oil into Your Diet
    36:03 The Olive Oil Industry and Misconceptions
    39:08 The Power of Music and Movement
    50:25 Final Thoughts and Advice


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    55 m
  • Sustainable Weight Management for Women with Chronic Conditions

    Sustainable Weight Management for Women with Chronic Conditions
    Apr 13 2025
    Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.


    00:00 Welcome to BeewellwithMS Podcast
    00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
    03:39 The Psychology of Weight Management
    08:06 Challenges of Weight Management with Chronic Conditions
    12:09 The Importance of Protein and Metabolism
    16:35 Setting Goals and Finding Motivation
    23:18 Non-Restrictive Eating and Intuitive Eating
    31:17 Essential Nutrients for Better Energy Levels
    36:42 Debunking Exercise Myths
    37:36 Importance of Strength Training
    39:32 Diet and Chronic Conditions
    40:44 GLP-1 Medications: Pros and Cons
    46:37 Intermittent Fasting Insights
    54:15 Mindset and Weight Management
    01:02:24 Final Thoughts and Encouragement

    Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos






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    1 h y 8 m
  • Celebrating 5 years of BeewellwithMS 🐝💥

    Celebrating 5 years of BeewellwithMS 🐝💥
    Mar 26 2025
    🎉 Wait… how did that happen? 🐝
    5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:
    ✅ Incredible guests
    ✅ Listeners around the globe
    ✅ And a voice that refuses to be quiet Thank you for buzzing along with me.
    Here’s to 5 years of making noise that matters. 💛

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    4 m
  • Brain Health Awareness Week 2025: Voices of Lived experiences Living Well with Multiple Sclerosis 🎗️🧠

    Brain Health Awareness Week 2025: Voices of Lived experiences Living Well with Multiple Sclerosis 🎗️🧠
    Mar 10 2025
    Join us for a special episode of the BeeWellWithMS Podcast as we celebrate Brain Health Awareness Week! 🧠💡 Host Dr. Agne Straukiene sits down with MS warriors to share powerful stories of resilience, expert insights on brain health, and practical strategies to manage Multiple Sclerosis (MS). 🔬 What You'll Learn:
    ✔️ Messages of hope & encouragement from the MS community 💙
    ✔️ Understanding brain health in MS: Primary & secondary prevention 🧠
    ✔️ Lifestyle changes that support brain function & slow MS progression 🏃‍♀️🥦
    ✔️ How diet, supplements & neuroplasticity impact MS symptoms 🍎💊
    ✔️ The role of disease-modifying treatments (DMTs) in protecting brain health 💉

    🔖 Episode Chapters:

    00:00 - Introduction to Brain Health Awareness Week
    00:38 - Messages of Hope and Encouragement
    02:54 - Understanding Brain Health and MS
    03:55 - Lifestyle Changes for Brain Health
    04:50 - Diet and Supplements for MS
    11:12 - Exercise and Mental Well-being
    15:11 - Real Stories from the MS Community
    32:48 - Final Thoughts and Gratitude

    🔔 Subscribe & Stay Empowered:
    Get expert insights on MS management, brain health, and lifestyle medicine every week! Hit SUBSCRIBE and turn on notifications 🔔 so you never miss an episode! 🌍 Join the Conversation:
    💬 How do you support your brain health while living with MS? Drop a comment below!

    📌 Learn More: www.beewellwithms.com

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    36 m
  • What is multiple sclerosis Fatigue & How Can You Manage It?

    What is multiple sclerosis Fatigue & How Can You Manage It?
    Mar 5 2025
    MS fatigue is more than just tiredness—it’s a crushing, invisible exhaustion that affects millions living with Multiple Sclerosis (MS). In this powerful episode of BeeWellWithMS Podcast, Dr. Agne Straukiene shares a fictional yet realistic story of Dolores, a lawyer navigating life with MS fatigue.

    💡 What You'll Learn:

    ✅ What is MS Fatigue? Why it happens & how it differs from normal tiredness
    ✅ Real-Life Challenges: The impact of fatigue on daily life, work, and mental health
    ✅ Expert Insights: How neurologists explain MS-related fatigue
    ✅ Fatigue Management Strategies: Energy conservation, medication, exercise & lifestyle changes
    ✅ How to Raise MS Awareness & Take Action
    🎥 Watch now & step into the life of someone living with MS!

    ⏰ Episode Chapters:

    00:00 - Introduction to MS Awareness
    00:42 - Dolores' Story Begins
    00:54 - The Onset of Symptoms
    01:21 - Living with MS Fatigue
    01:42 - Expert Insights from Dr. Agne
    02:04 - Management Strategies for MS Fatigue
    02:29 - Encouragement and Advocacy
    02:52 - Conclusion: Keep Going
    🔔 Subscribe for more expert insights on MS & brain health!


    🌐 Learn More: www.beewellwithms.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    4 m
  • The Power of Fasting Mimicking Diets in Multiple Sclerosis and other Chronic diseases

    The Power of Fasting Mimicking Diets in Multiple Sclerosis and other Chronic diseases
    Feb 28 2025
    Transforming MS Management with Diet: The Power of Fasting Mimicking Diets in Multiple SclerosisCan nutrition play a key role in managing Multiple Sclerosis (MS)? In this episode of BeeWellWithMS Podcast, Dr. Agne Straukiene speaks with Dr. Ellen Fallows, a GP and lifestyle medicine expert, about how diet and lifestyle changes can help manage chronic diseases like MS.🧠 Topics Covered:
    ✅ How lifestyle medicine is transforming healthcare for chronic conditions
    ✅ The role of nutrition in MS management and autoimmune diseases
    ✅ The fasting mimicking diet (FMD) – science-backed benefits for MS and inflammation
    ✅ How dietary interventions can impact neurodegeneration and brain health
    ✅ Practical strategies to implement a fasting mimicking diet for MS💡 Can Fasting Help People with MS?
    Dr. Fallows breaks down the scientific research behind fasting mimicking diets, their impact on the immune system, and how they may promote nerve protection (neuroprotection) and reduce MS progression. Learn real-world examples of how dietary changes are making a difference in autoimmune disease management.🔔 Subscribe to BeeWellWithMS for more insights on MS, nutrition, and holistic health!📌

    Episode Chapters:00:00 - Introduction to BeeWellWithMS Podcast

    01:18 - Meet Dr. Ellen Fallows: A Journey into Lifestyle Medicine
    01:34 - The Role of GPs in Chronic Disease Management
    02:21 - How Lifestyle Medicine is Transforming Healthcare
    05:37 - Whole Person Health: A Holistic Approach to MS
    10:21 - Practical Steps for Managing Chronic Diseases
    24:14 - Fasting Mimicking Diets & Autoimmune Conditions
    27:14 - The Science Behind Fasting Mimicking Diets & MS
    43:35 - How to Implement Fasting Mimicking Diets in MS Management
    47:19 - Final Thoughts & Key Takeaways

    🌐 Learn More: www.beewellwithms.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    49 m