BeewellwithMS podcast by Dr Agne Straukiene

De: Dr Agne Straukiene
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  • Resumen

  • Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS!







    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
    Dr Agne Straukiene
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Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Secrets to Living Longer and Well with MS

    Secrets to Living Longer and Well with MS
    Apr 25 2025
    In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.

    00:00 Introduction to the Podcast and Guest
    01:54 Frank Licari's Journey to Health Documentaries
    05:17 Lessons from the Mediterranean Lifestyle
    12:59 The Power of Storytelling in Health
    19:06 Challenges and Solutions in Promoting Healthy Living
    29:35 The Truth About Olive Oil
    30:53 The Benefits of High-Quality Olive Oil
    32:37 Incorporating Olive Oil into Your Diet
    36:03 The Olive Oil Industry and Misconceptions
    39:08 The Power of Music and Movement
    50:25 Final Thoughts and Advice


    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    55 m
  • Sustainable Weight Management for Women with Chronic Conditions

    Sustainable Weight Management for Women with Chronic Conditions
    Apr 13 2025
    Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.


    00:00 Welcome to BeewellwithMS Podcast
    00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
    03:39 The Psychology of Weight Management
    08:06 Challenges of Weight Management with Chronic Conditions
    12:09 The Importance of Protein and Metabolism
    16:35 Setting Goals and Finding Motivation
    23:18 Non-Restrictive Eating and Intuitive Eating
    31:17 Essential Nutrients for Better Energy Levels
    36:42 Debunking Exercise Myths
    37:36 Importance of Strength Training
    39:32 Diet and Chronic Conditions
    40:44 GLP-1 Medications: Pros and Cons
    46:37 Intermittent Fasting Insights
    54:15 Mindset and Weight Management
    01:02:24 Final Thoughts and Encouragement

    Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos






    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    1 h y 8 m
  • Celebrating 5 years of BeewellwithMS 🐝💥

    Celebrating 5 years of BeewellwithMS 🐝💥
    Mar 26 2025
    🎉 Wait… how did that happen? 🐝
    5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:
    ✅ Incredible guests
    ✅ Listeners around the globe
    ✅ And a voice that refuses to be quiet Thank you for buzzing along with me.
    Here’s to 5 years of making noise that matters. 💛

    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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    4 m
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