00:00 Introduction and Personal Update

00:14 Feeling Alone: Personal Experiences

04:20 Understanding the Biology of Loneliness

10:55 Micro Moments of Connection

14:16 The Power of Naming Shame

18:32 Seeking Safe Spaces and Connection

24:20 Conclusion and Final Thoughts

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise.

Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are done with hustle and burnout and want to grow with clarity, sustainability, and integrity.

You’ll hear about:

• Why traditional business tactics often fall flat (especially for heart-led leaders)
• The power of nervous system regulation + strategic support
• Lindsay’s blend of Capricorn structure + Cancer soul in mentorship
• What’s included in the yearlong container
• How this container creates the kind of safety that brings your true self online—and your next level with it

If you’re ready to scale without selling your soul, this episode is your sign.

👉 Want to work with Lindsay 1:1? Tap here to apply now.

⏱️ Optional Timestamp Tweaks (more compelling labels):

00:00 – Why This Mentorship Exists
00:53 – Why You’re Still Stuck (Even If You’re Working Hard)
01:13 – From Accountant to Trauma-Informed Mentor: My Journey
06:16 – Structure Meets Flow: How I Mentor from Both
12:23 – The Full Mentorship Breakdown (What’s Included)
15:37 – Building a Business That Nourishes You Back
17:41 – Who This Mentorship is For (and How to Apply)

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well?

Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change.

Today Lindsay shares:

• A reframe on what activism can look like, in any community;
• Why healing yourself is activism;
• The power of story, questions, and quiet alignment; and
• How to influence without burning out or needing others to agree.

Whether you’ve left a tight-knit faith community or just feel out of place in your specific culture, this episode is a must-listen.

Through storytelling and personal reflections, she demonstrates how living authentically and compassionately can inspire others. If you struggle to do this, or want support while figuring things out, take a look at the link below to learn more about programs that could support you.

00:00 Introduction and Greetings

01:33 Activism in Conservative Communities

02:07 The Power of Non-Confrontational Activism

03:48 Healing and Compassion in Activism

07:12 Storytelling as a Tool for Change

09:01 A Personal Story of Quiet Activism

15:13 The Role of Healed Leaders

15:41 Invitation to Join the Movement

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program.

In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and the unique challenges men face in today's world.

Learn how trauma-informed coaching has not only impacted Dan's personal and professional relationships but also how it equips him to help others navigate their own emotional landscapes.

Listen in to understand why investing in trauma-informed coaching could be a life-changing decision for anyone looking to heal and grow.

00:00 The Emotional Struggles of Men

00:48 Balancing Work and Emotional Well-being

02:25 The Importance of Metabolizing Emotions

05:03 Discovering Trauma-Informed Coaching

06:24 The Impact of Trauma on Men

11:25 Personal Growth and Self-Compassion

19:33 The Need for Male Mentors and Healers

23:19 Conclusion and Final Thoughts

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

Men and Emotional Processing? We don't see enough of it in today's world . . .

In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He discusses the impact of his high-pressure upbringing, his experiences with spiritual bypassing, and the profound challenges he faced as a father.

The conversation delves into the processing of emotions, the concept of spiritual bypassing, and the importance of emotional healing. Dan's story illustrates the need for self-compassion and inner child work, particularly for men navigating complex emotional landscapes. This episode highlights the significance of trauma-informed coaching and provides a compelling case for Lindsay's certification program in emotional recovery and healing. Don't miss out on this insightful discussion, and be sure to leave an Apple review!

00:00 Introduction and Guest Welcome

00:48 Dan's Background and Upbringing

02:35 High Expectations and Anxiety

05:46 Military Life and Personal Struggles

13:30 Family Challenges and Trauma

18:34 Emotional Recovery and Support

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception.

Amy shares personal stories from her healing journey, emphasizing the importance of understanding bodily cues and sensations. The conversation also explores the integration of spiritual gifts with a grounded knowledge of trauma and the nervous system. A must-listen for anyone interested in healing, personal growth, and the intersection of body, mind, and spirit. See link below to learn more about Lindsay's available certification programs for deeper insights into trauma-informed practices.

00:00 Introduction and Overview

00:26 Understanding Boundaries and Self-Love

02:15 Family Dynamics and Personal Growth

06:11 Discovering and Embracing Spiritual Gifts

20:42 The Importance of Being Trauma-Informed

27:34 Conclusion and Final Thoughts

Connect with Amy here!

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights into her personal transformation, emphasizing the importance of being trauma-informed and understanding the nervous system. They explore Amy's spiritual experiences, including her affinity for fairies, and how reconnecting with her childhood interests has guided her. The conversation highlights the significance of setting boundaries, recognizing inner authority, and addressing trauma within familial relationships. Amy's healing practices, including intuitive and energy-based methods, are also discussed. The episode underscores the idea that everyone has innate spiritual gifts and the value of integrating body wisdom with spiritual insights to foster healing and self-awareness.

In Part 1 of this episode, Lindsay and Amy explore Amy's personal journey, from her spiritual awakening and rediscovery of childhood passions to the challenges of navigating familial relationships and learning the importance of boundaries. Amy shares her transformative experiences with understanding the nervous system, overcoming enmeshment, and developing a deeper connection with her body. Tune in to hear insights about reclaiming oneself and living a soul-led life.

00:22 Meet Amy Russell

01:22 Amy's Childhood and Love for Fairies

03:09 Rediscovering Spirituality and Intuition

05:28 Navigating the Dark Night of the Soul

08:30 Understanding the Nervous System

18:44 The Power of Boundaries

20:52 Conclusion and Teaser for Part Two

Connect with Amy here!

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...

Navigating 2025: Proactive Strategies for Coaches

In this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the collective journey humanity is on.

Lindsay shares personal experiences of moving from a reactive to a proactive state, discussing the importance of preparation, especially in turbulent times.

Lindsay also highlights the significance of being trauma-informed and shares details on current offers she has available that are designed to equip individuals with the necessary tools and support for thriving in an ever-changing world. Lindsay's goal is for as many people as possible to have access to support needed to navigate 2025 with more confidence and ease.

00:00 Introduction and Welcome

00:43 Navigating 2025: A Year of Change

01:48 Proactive vs. Reactive Living

03:36 Embracing Uncertainty with Preparedness

05:41 Tools for a Thriving Life

09:00 Certification Programs Overview

12:33 One-on-One Coaching Options

14:24 Affordable Group Courses

15:46 Final Thoughts and Encouragement

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.

Over the last 6+ years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood negle...