What if the life you’re living right now isn’t the one you’re meant to stay in?

In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on.

This past decade has been the most transformative of my life. I open up about:

• My breaking points
• Why learning about trauma, anxiety, and depression was the catalyst for healing.
• The choices that catapulted me into an entirely different life (including moving to France!).
• What I’ve learned about re-parenting myself, setting boundaries, and finding freedom in my body.
• Why trauma-informed work is essential in our homes, workplaces, and communities.

This isn’t a polished “10 steps to healing” conversation. It’s raw, emotional, and honest. My hope is that as you listen, you’ll see reflections of your own journey and feel inspired to take the next brave step and learn what I did (and more) in my upcoming "LAST LIVE" Trauma-Informed Coach Certifications!

Check out the LINKS below to experience first-hand what it feels like to be held, celebrated, and deeply supported.

👉 Links:

• Trauma-Informed Coach Certification: https://www.lindsaypoelmancoaching.com/traumacert
• Mythic Zions Retreat: https://www.lindsaypoelmancoaching.com/mythiczions
• Adv. Trauma-Informed Coach Certification: https://www.lindsaypoelmancoaching.com/relationship-trauma-certification-1
  
  

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

Discover the Healing Power of a Trauma-Informed Retreat

What if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?

In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat.

You’ll hear why a retreat isn’t just a getaway (hint: it’s a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and calm in your body.

We’ll talk about the power of gathering in community, somatic practices that open your system to change, and why nature in Zion is such a potent container for transformation.

If you’ve been craving space to exhale, recalibrate, and be deeply supported, this conversation is for you.

Don't miss out on the chance to learn about the unique experiences planned for the retreat, including:

• The importance of warm, in-person connections post-COVID,
• The science behind using music and drumming for emotional processing, &
• The creative ways to express and release emotions.

Click this link to snag your spot before they're all filled up! https://www.lindsaypoelmancoaching.com/mythiczions

01:16 Meet Melissa Taylor: Somatic Practices and More
03:24 The Power of Connection and Healing
07:52 Exploring Kundalini Yoga and Breath Work
15:11 The Impact of Drumming with Jill Freestone
28:15 Song Circle with Amy: Music as a Portal

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root?

In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in all its forms—and why naming it is not "playing the victim," but a powerful act of nervous system repair and reclamation.

We explore:

• 🔥 What betrayal trauma actually is (and why it lives in the body)
• 💔 The hidden cost of religious, medical, and societal betrayals
• 😶‍🌫️ How women especially are conditioned to betray themselves to belong
• 🧠 What neuroscience and trauma research say about repair, healing, and hope
• 💡 Why witnessing ruptures is sacred—not shameful
• 🌿 My own story of healing from personal and systemic betrayals

If you've ever felt dismissed, gaslit, silenced, or ashamed for being too sensitive or too much—this one is for you. Your wounds are real. And your healing? It’s revolutionary.

🔗 Resources & Mentorship Mentioned:

• Apply for 1:1 Mentorship: [Insert your mentorship link here]
• Join the free ReSourced Community: [Link]
• Learn more about trauma-informed coaching: [Link to certification or about pag

01:00 Personal Journey into Betrayal Coaching

04:25 Types of Betrayal

18:39 Internalized Betrayals

20:47 Healing and Moving Forward

24:34 Mentorship Opportunities

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...